What should I do if I don't want to contact my family, call or answer the phone from school to work?

Your situation is normal, and many people are like this. Don't blame yourself, but I believe you have realized it. If you can keep in touch with your family regularly, it would be better to keep in touch. Because I am used to the past, it may take time to try to change. It doesn't matter, as long as you are willing, you will get better gradually.

As for your reluctance, there may be reasons, such as you don't want to worry your family, or your situation is not ideal, or there is nothing to talk about. Maybe you are really busy, tired and not in the mood to contact.

I have had this situation before, mainly because I can't get along well with myself and feel that I don't understand my family. Later I learned that my family were worried about me. When I often call them, they seem relieved to hear my voice. I tried to chat with him. Ask them how they are at first, and slowly tell them about myself.

Don't be ashamed to say that you are unhappy. Just tell your family that you are working hard and it will get better and better.

it wont hurt you to try it If you still don't know how to try, you can ask again and I will share some experiences and topics with you.

The most important thing is not what you said, but that you tried to communicate.