Health knowledge 100

Health knowledge is 100, and modern people pay more and more attention to health. Whether middle-aged or young, they will take care of themselves through oral administration and external adjustment. By adjusting one's living habits, living environment and psychological state, one can adjust one's physical and mental health. I have prepared 100 health tips for you. Let's take action together!

Health knowledge 100 1

1, breathe slowly and call quickly

"All factors affecting inhalation are negative information effects on physical and mental health and service life." Your inhalation will also affect other endocrine systems of the human body, such as blood pressure, heartbeat, blood circulation system and body temperature.

The first step in learning to inhale is to release the muscles that compress the abdomen. When the abdominal muscles relax, the most important thing is to give yourself enough time to exhale steam in an appropriate way. For example, make sure that the length of breathing is twice as long as that of breathing.

2. Learn to eat well

Scientific research shows that not eating big meals is very important for physical and mental health. Therefore, you should learn to eat well.

First of all, you should know your hunger and eat a small meal every 2 ~ 3 hours. If you go out to eat, eat half of it and take the rest home as snacks.

Secondly, eat more freshwater fish and choose smaller freshwater fish, such as natural or organic chemical salmon and fresh tuna.

Thirdly, don't forget the ingredients containing methyl cellulose, such as whole wheat, whole wheat oatmeal and brown rice. Finally, take multivitamins every day, especially when we attach great importance to vitamin D supplementation.

3. Sleep when it's time to sleep.

Many people have an unshakable view that 8 hours of sleep every day is the best for the human body. Things are not exactly like that, because sleeping also has advantages and disadvantages.

If you need an alarm to wake up; Need to take a nap every day in broad daylight; Sleeping or being sleepy while reading a book or watching a TV series may indicate that you don't have a high-quality sleep.

At this time, I suggest you choose breathing exercises to help you fall asleep. In addition, the natural environment for maintaining the quality of sleep is dark and quiet. Remember, feel your health with your heart. When the human body sends a data signal that you need to rest, you must spit.

In the health care of the elderly, it is also very important to ensure their mental health. Because the elderly will feel happy when they get along well with others in their later years, which is also beneficial to their physical and mental health. Regarding the mental health of the elderly, we will introduce several points about mental health in detail:

The first point is to attach great importance to interpersonal communication and psychological communication.

Old people should not only keep in touch with old friends, but also make new friends. They should often chat and exchange ideas with friends, ensure mutual care and consideration in life, exchange ideas and communication, make full use of each other's advantages in group activities and get along with others, and absorb nutrition from food, clothing, housing and transportation to make themselves happy.

The second key point is to maintain a cheerful spirit and shape a healthy mental state.

The elderly should have full confidence in food, clothing, housing and transportation, do their best to ensure that they are generous, broad-minded and cheerful, and give full play to their advantages in professional knowledge, work experience, professional skills, IQ and expertise as much as possible in order to find a better life.

The third key point is to be good at solving troubles and maintaining spiritual cultivation.

Dealing with the troubles of daily life does not need to be restless, let alone in boring situations, but to release bad mentality immediately according to various ways. For external fame and interests, you should be good at Cang Lan, don't overwork housework, and keep a good attitude.

The fourth key point is to pay attention to nutrition and diet and strengthen physical exercise.

A person with a healthy body can better ensure the physical and mental health of his mental state. Generally, the elderly should eat more protein food and eat more ingredients with vitamins and low calories, such as lean pork, dairy products, eggs, beans, lotus seeds and dried longan.

The elderly should also choose suitable sports, such as walking, running, practicing boxing and doing sports. Compressive strength should be comfortable.

The fifth key point is to expand all kinds of living homes.

The elderly should distribute the contents of food, clothing, housing and transportation in a richer way according to human standards and personal hobbies, such as practicing calligraphy, learning painting, planting flowers and raising birds, reading newspapers and watching film and television works. That can not only stretch your mind, but also cherish time, learn and train new professional knowledge, and make food, clothing, housing and transportation more meaningful.

Health tip 100 2 I don't know if you know that this time before going to bed at night is the best time for us to take care of our skin, but we are often very tired when we go home after a day's work. We want to go to bed quickly and pay attention to sleep, but in fact we should use this time.

Because our skin is in a very active state before going to bed, the substances beneficial to our skin in skin care products are easily absorbed, and our skin will become more delicate at the same time. As long as we can stick to these good habits before going to bed, we will only be more and more particular, and the yellow-faced woman will not do anything at all.

One: insist on yoga

Like dull yellow skin, skin care products alone can't achieve the effect. We should choose internal adjustment to make the effect more obvious. Only in this way can our faces become better, and telling the yellow-faced woman will naturally not appear. We can do yoga for half an hour between sleeping, stretch our tired body for a day, let our body relax, and the natural metabolic rate will increase a lot.

Two: insist on using the essence.

Be sure to apply essence at night, and don't apply it if you are worried that your skin will be too oily during the day. And when choosing the essence, you must choose according to your age and skin quality, and the department will do whatever it takes. Because with the growth of age, our skin has higher and higher requirements for skin care products, and it also needs proper anti-aging treatment, so our skin will be more delicate and smooth.

Three: insist on soaking feet

Although our faces are far away from our hearts, there are many acupoints on the soles of our feet. Generally speaking, people who are obese in the lower body are due to insufficient blood circulation. Soaking feet with hot water before going to bed can not only eliminate the fatigue of the day, but also lose weight. Why not? Because soaking feet can increase the basal metabolic rate of our body, if some Chinese herbal medicines are added to soak feet, the effect will be more obvious.

Four: insist on using eye mask

Nowadays, whether it is commuters or student parties, it is very common for fairies to stay up late to brush plays. They stare at the computer every day and never leave their mobile phones. In this case, we will inevitably overuse our eyes, and our eyes will be swollen and congested. Applying a little eye cream before going to bed and massaging around the eyes can relieve our eye fatigue. If you are afraid that only applying eye cream will not achieve the expected effect, you can choose to wear an eye mask when sleeping, and the effect of two-pronged approach will naturally be obvious.

Five: adhere to the correct skin care steps

Our correct skin care steps are: first clean the face, then pat the toner emulsion, then apply the essence, and finally apply the cream. These steps are carried out in sequence, and each link has its own function. No matter which step is omitted, your skin care is incomplete. Because cleansing is to clean the skin, water emulsion only provides basic moisture for our skin, while cream essence makes our skin look better. They are all related, and naturally every step cannot be omitted.

Health knowledge 100 3 Mineral salts We have a lot of contact, but the functions of mineral salts in health care and beauty are not known to most people.

1, health and beauty: removing bromhidrosis

Mineral salt has the function of sterilization and anti-inflammation, and can be directly applied under the armpit when taking a bath. On weekdays, you can soak cotton sheets in salt water slightly lighter than seawater and carry them with you, so that you can use them to sweat at any time.

2, health and beauty: remove acne marks and smooth skin bumps.

Pressing the skin with mineral salt can exfoliate, accelerate blood circulation, remove dirt, detoxify and acne. Dip in a little mineral salt, press it three times on the pockmarked or concave-convex part, then apply enough salt on the part and wash it off after five or six minutes. The mermaid reminds us not to press the growing acne.

3, health and beauty: improve rough skin and remove dark spots.

Mineral salt has the function of promoting blood circulation, and salt components will penetrate into the skin, which can help the body eliminate metabolic waste. Wet the mineral salt with water and apply it to your face. Press 1 min with the same force as when washing your face. Draw a big circle on your cheek from bottom to top with your nose as the center. Then use your fingertips to rub in circles at the black spots.

4, health and beauty: control the secretion of oil in T area.

Apply mineral salt to the T area (between the forehead and nose), gently press and rest for 3 minutes, and then press from bottom to top with the middle finger pulp at the parts where the pores on both sides of the nose are open.