How to improve the voice in your heart instead of your mouth?

In psychology, we call the inner voice "inner dialogue" or "soliloquy". This kind of sound is produced when we communicate and think in our minds, which is different from the sound made by the larynx.

If you want to increase the volume or frequency of your inner voice, there are several ways to try:

1. Increase the frequency of internal dialogue: You can increase the frequency of internal dialogue by thinking positively and watching less TV or computer, which can increase your thinking and analysis of yourself and help you better understand your feelings and emotions.

2. Imagine by voice: You can try to imagine the scenes of office report and apology in your mind by voice, which can improve your awareness and control of internal dialogue and make it more purposeful and practical.

3. Vipassana exercise: You can improve your perception and attention to your inner dialogue through meditation and other Vipassana exercises, and at the same time enhance your self-awareness and management ability to help you better understand and manage your emotions and moods.

Please be careful not to increase the volume or frequency of internal conversations too forcibly or artificially. This should happen naturally. If you feel too difficult or unnatural, you can try to seek professional help to better control and manage your internal dialogue.