What are the fruits of the autumn harvest?

The main autumn fruits include: apples, bananas, oranges, hawthorns, sugar cane, pears, watermelons (autumn watermelons, small watermelons, etc.), lemons, grapes, American grapes, oranges, grapefruits, mangoes, dates ( There are many varieties, including winter dates, big winter dates, red dates, etc.), pomegranates, autumn peaches, persimmons, oranges, kiwis, honeydew melons, tomatoes, dragon fruit, dianthus, lugan, Nanguo pears, Walnuts, lotus seeds, dried longan, dried lychees, water chestnuts, millet, brown fruits, longan, mango, olives, ginkgo (gingko), pineapple, papaya, pomelo, durian, snake fruit, pomelo, etc.

Extended information:

The season when apples are fully launched is autumn. At present, apple varieties grown in my country can be roughly divided into early-maturing varieties, medium-maturing varieties and late-maturing varieties, which mature from mid-June to early August, mid-August to mid-September and late September to mid-October respectively. Mid-ripening and late-ripening varieties account for the majority, accounting for about 80% of the country’s total apple production.

The apples at this time are sweet and juicy. Traditional Chinese medicine believes that apples have the functions of promoting body fluids, moistening the lungs, eliminating troubles, appetizing, and sobering up. People with indigestion and qi blockage can squeeze the juice and take it. Modern medicine believes that apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it from the body.

When you eat too much salt, you can eat apples to help eliminate it. Therefore, eating apples or drinking apple juice is beneficial to patients with high blood pressure.

Apple juice can stop diarrhea. Eating it on an empty stomach can cure constipation. Eating it after a meal can help digestion. However, apples are rich in sugar and potassium salts. Excessive intake is not good for the health of the heart and kidneys. People suffering from coronary heart disease, myocardial infarction, nephritis, and diabetes should avoid eating too much.