What should I do if my postpartum mother is in a bad mood? How to comfort postpartum mother's mood

Most mothers can't have a good rest after delivery, because newborns need to breastfeed frequently. Moreover, a serious lack of sleep will make mothers feel depressed, lonely and in a bad mood. So what should I do if my postpartum mother is in a bad mood? How to comfort postpartum mother's mood?

The common psychological problem of postpartum mothers is 1. It's easy to feel lonely: many times, my mother may suddenly explode, but I don't know why. This is a warning. This means that she still feels lonely, even if she is holding a baby that should make her happy. 2. She needs help: Many people think that mothers will know how to take care of their children, but this is not the case. She is also a novice. Although she will try to do everything well, it will do her great harm. She needs someone to take care of the baby so that she can have a rest. 3. Want to talk to someone: She may want to stay away from the baby's topic and just talk about herself. Remember, in the first few days when you can't go out, everything around your baby will be a little frustrating, which is why she wants someone to listen to her. 4. Need to relieve stress: You may feel that giving birth to a lovely baby is very stressful, but for a new mother, it is not only cute, but also a lot of work, so you may be nervous and need to relieve stress. 5, need time to rest: this is not to say that she does not love children, but she also needs to take a break from constantly changing diapers, insomnia, and soothing the baby's colic. She may never talk, but she really needs a rest. 6. Hope to be cared for: She is glad that everyone cares about her new baby, but she also needs to care. Proper appreciation, a smile and a little indulgence can help her solve her inner loneliness. What should I do if my postpartum mood is bad? 1. Find someone to chat with immediately: When you feel very unhappy and under great pressure, find someone to chat with, and your family and girlfriends are good. Tell all your problems and unhappiness. 2, moderate exercise: exercise is a way to relieve stress, but because your body may not fully recover, so let yourself do some moderate exercise, such as walking, stretching. 3. Healthy diet and nutrition: Insufficient diet may aggravate your depression and anxiety. So you should let yourself eat a balanced diet and help yourself recover from fatigue and hunger. 4. Take a break: Fatigue is also a major cause of your depression. So, don't be afraid to ask, you can ask your partner or family to take care of your baby and let yourself sleep for a while. 5. Cultivate an interest: Although you may not have much time left, there is an interest that can help you spend an unpleasant time. Reading, listening to music and knitting are all good choices. How to keep a good mood after delivery 1, and the postpartum diet is light and nutritious. Maternal women should eat nutritious and light food; At the same time, enjoy the affection taken care of by relatives, thank them for their love, and let them recuperate. 2. Moderately increase the amount of exercise during the rest period. Maternal women can do moderate housework and physical exercise with a happy mood. This may divert their attention from the baby or worry. 3. Cherish every chance to sleep. Mother should learn to create all kinds of conditions to let herself sleep. When the child falls asleep peacefully, the parturient should not go to wash, but seize the time to close their eyes and rest. 4. Learn to ask for help from your family. Mothers should learn to seek help from their husbands, family members and friends, and try to make their families understand that they can't just immerse themselves in the joy of adding a new baby and ignore their psychological changes.