How to do a good job of sun protection and hydration in spring?

Saying goodbye to the cold winter, warm spring has come to us again. However, in many parts of southern China, in spring, the ultraviolet radiation of the sun is relatively strong, and it is easy to burn our skin if we are not careful. So many young people want to know some daily knowledge about sun protection in spring, so how to protect their skin from sun protection in spring? Let's take a look!

How to prevent sun in spring?

In fact, many people already have the meaning of sun protection in summer, but most people don't know that we should actually prepare for sun protection from spring, and try to avoid outdoor sports in summer from 1 1 to 3 pm.

Ultraviolet rays can easily promote the formation of freckles and the deposition of melanin. The metabolic cycle of the skin is 28 days. If you don't pay attention to sun protection in spring and expose your skin to ultraviolet rays too much, you will get sunburn in summer. If we had tried to remedy it then, it would have been too late.

Although the sunshine in spring is soft, its ultraviolet rays are quite strong. When playing outdoors for a long time, in addition to applying sunscreen with a sun protection factor of 30 or more on the exposed parts, umbrellas, sunglasses, hats and other sunshade items should also be brought. In order to improve dry and dehydrated skin, we should eat more foods rich in vitamin A and vitamin B and fresh fruits and vegetables.

How to prevent sun in spring?

You can wear clothes to protect yourself from sun! The sunscreen ability of clothes depends on the material of clothes first, and then on the color. For example, the SPF value of cotton-padded jacket is about15-40; The SPF value of polyester light-colored clothes is about 7- 10; The SPF value of knitted light-colored clothes is about 4-9. A colored cotton T-shirt filters ultraviolet rays better than a white one.

Ultraviolet rays injected into the eyes also have a lot to do with tanning. So try to wear sunglasses outdoors to block the ultraviolet rays of your eyes. It is convenient to use a thin coat in the car.

Therefore, when driving, always keep a thin coat in the car, preferably long sleeves, to avoid sunburn to the greatest extent.

If you spend a day outdoors in the sun, washing your face with hot water is like being burned by hot water. Only cold water can shrink pores, cool the skin, and achieve the effect of eliminating heat and removing redness. Using hot water will dilate capillaries, congestion, flushing and even sunburn.

How to prevent sun in spring?

Through the general description of the above paragraphs, I believe that the vast number of young people should know some skills on how to prevent sun exposure in spring. Of course, I also want to make it clear that although it is pleasant to do outdoor sports in spring, we still have to choose time to do sports when the ultraviolet radiation is too strong, so as to better protect our skin.