What are the dietary and daily requirements for maintaining health during the Spring Equinox?

According to the twenty-four solar terms, the beginning of spring is the beginning of spring, Grain Rain is the end of spring, and the vernal equinox is exactly half of it. According to the theory of "Five Movements and Six Qi" of traditional Chinese medicine, many things should be paid attention to in maintaining health after the Spring Equinox. The following is the diet and daily life that the editor carefully recommends for everyone to maintain health during the Spring Equinox. I hope it will be helpful to you.

Diet, daily life, and disease prevention start with details

In traditional Chinese medicine, the weather conditions during the vernal equinox are unstable and the temperatures in the morning and evening are low, which not only easily induces diseases in the elderly and infirm, but also in people who are prone to disease. For "sub-healthy people" who have been in high-intensity work and high-stress conditions for a long time, they should pay attention to preventing possible "pre-illness" in the future. It is recommended that citizens pay attention to adjusting their living habits during this period. If you go to crowded places as little as possible, you can use your living environment to do simple fitness exercises, such as climbing stairs, skipping rope, etc. It is not easy to exercise too early. You can use light salt water to rinse your mouth when you get up early to wash up. It is not easy to open the window for ventilation in the room too early every day, and it is more suitable after 9 o'clock.

It is advisable to reduce acidity and increase sweetness in the diet to nourish the spleen

It is reported that there are many folk rumors about spring diet, and Chinese medicine also pays attention to it. It is commonly known as eating "spring". Experts suggest that during this season, you can eat more spleen-nourishing sweets such as red dates, honey, leeks, spinach, etc., and eat less sour and spicy foods. In addition, nut foods, such as walnuts, peanuts, almonds, peach kernels, etc., should be supplemented at least three times a week, which can help refresh the mind, relieve dryness, and relieve itching. In the daily lunch, it is also suitable to supplement stewed foods, such as carrot rib soup, ginkgo black chicken soup, etc., which can not only supplement the water needed by the human body during the seasonal transition, but also increase protein intake, which helps to enhance the body's resistance. force.

It is appropriate to dress thicker at the bottom and thin at the top

Although the weather gradually warms up after the vernal equinox, the temperature difference between day and night is still large, and cold currents still invade from time to time, and the weather changes greatly. There is a lot of rain, even continuous rain. At this time, pay attention to adding or removing clothes and quilts. You can dress thicker at the bottom and thin at the top. Pay attention to keeping your lower limbs and feet warm. It is best to sweat slightly to disperse the cold evil that lurks in winter. The elderly and children generally have weak immunity and are prone to infectious diseases such as colds or rubella. At this time, you should pay more attention to adding or removing clothes and quilts in a timely manner, wearing more clothes as appropriate, and not cutting off clothes too quickly.

Cordyceps sinensis, a health supplement: can be taken in all seasons

The main functions of Cordyceps sinensis are to enhance human immunity, nourish the lungs and kidneys, replenish essence and qi, and have a warm nature. Generally, it can be taken in all seasons. However, as the weather gets warmer, healthy people can take less.

Boiled Cordyceps sinensis water has a high nutrient utilization rate. You can put 3 to 6 Cordyceps sinensis stalks in the water, boil it over a slow fire, and then you can drink it after boiling. When the cordyceps water becomes light or even white, do not drink it. You can eat the cordyceps.

The key to cordyceps is to prevent moths. When storing, it is best to separate them, seal them in plastic bags, and store them in the refrigerator or freezer. As long as you don't store it for too long, it generally won't deteriorate.

Donkey-hide gelatin: not suitable for consumption in spring

It is not recommended to take greasy tonics such as donkey-hide gelatin in spring. Because the principle of tonic in spring is to give priority to flat tonics and avoid hot tonics. In spring, the human body's temper is weak, which means that the digestive ability of the gastrointestinal tract is poor. At this time, you should eat lighter foods. Among the tonics, except for Cordyceps sinensis, bird's nest, etc., which are relatively light, the other flavors are a bit heavy. Blindly taking supplements may cause gastrointestinal problems such as gastric bloating.

However, many donkey-hide gelatin tablets are now made into donkey-hide gelatin sheets, with sesame and walnuts added in the middle to neutralize the greasy nature of donkey-hide gelatin itself. It can be taken at the beginning of spring, but should not be taken after the second month of the lunar calendar.

Ginseng: Take it for people in spring

Ginseng is hot in nature and is not suitable for people with symptoms such as oral ulcers, frequent dry mouth, and hot palms and soles. As for whether ginseng can be taken after spring, it depends on the individual. People with weak constitutions can eat it, but they should also reduce it as much as possible. It is best not to eat more than 6 grams of ginseng per day.

There are many ways to take ginseng. Taking it orally or chewing it is the best, followed by stewing it in soup, making it into tea or wine, etc. These consumption methods are still applicable after the beginning of spring, but no matter what kind of ginseng you eat or how you eat it, you can't overdose. Even people with Qi deficiency will still get angry if they eat too much. In addition, when taking ginseng, if you want to combine it with other medicinal materials or supplements, it is recommended to consult your doctor first, and do not mix it randomly, otherwise it may easily cause adverse reactions.

It is worth noting that now is the period of high incidence of respiratory diseases. Once infectious diseases such as colds occur, it is not suitable to take ginseng and other tonics. Similarly, if you are in the onset of a chronic disease, you cannot blindly take supplements.

When storing uneaten ginseng, pack it in a packaging bag and put it in a refrigerator at 0℃~2℃. You can continue to take it in the next winter.

Ointment: You can add some American ginseng

Traditional belief is that the function of ointment is nourishing. However, the modern concept of tonic should be changed to tonifying, especially ointments, which should be used per person, and vary from person to person and from time to time. Even in summer, you can take ointments suitable for summer.

Spring has begun, so the winter nourishing ointments can be put on hold. You can also take ointment in spring. You might as well add cool medicinal flavors such as American ginseng. The ointment should be kept refrigerated. If the ointment is stored for a long time, small mold spots will appear on the surface of the ointment. You can remove the parts with small mold spots and put the remaining parts back into the pot for cooking. At the same time, prepare a clean container and put it in After boiling the ointment, cover it and store it after cooling.

In addition, velvet antler, deer penis, etc. are drugs that warm the kidneys and strengthen yang. They contain a lot of hormones and should not be consumed by people who are not suffering from severe kidney yang deficiency.

Healthy and nutritious meal fried leeks with walnut kernels

Ingredients: 100 grams of walnut kernels, 300 grams of leeks.

Method:

1. Cut the leeks into 3 cm sections and set aside;

2. Heat the oil, add walnut kernels and fry until golden brown , take it out when it is fragrant, switch to high heat and stir-fry the leeks until they are nine-mature, add salt, add walnut kernels, add sugar, and stir-fry for a few times.

Nutrition and efficacy: Leeks are rich in vitamin C, which can prevent constipation, moisturize the intestines and relieve constipation, and is beneficial to cancer patients. The unsaturated fatty acids, zinc, magnesium, etc. contained in walnuts can lower cholesterol, strengthen the stomach, nourish blood, moisturize the lungs, increase memory, and resist aging.

Tips:

1. This dish has the effect of tonifying the kidneys and aphrodisiac. Stir-frying leeks for too long will destroy vitamin B1;

2. What are the benefits of leeks? It is fragrant in spring, spicy in summer, bitter in autumn, and sweet in winter. It is said that it is most suitable to eat in spring. Eating too much is difficult to digest and can cause abdominal discomfort and diarrhea.

Quail meat slices

Ingredients: 100 grams of cooked quail meat, appropriate amount of cooked winter bamboo shoots, shiitake mushrooms and mustard stems.

Method:

1. Cut quail meat, winter bamboo shoots, shiitake mushrooms, and mustard greens into slices; blanch the shiitake mushrooms, winter bamboo shoots, and mustard greens in boiling water, remove and set aside;

2. Heat the oil, add quail meat, winter bamboo shoots, shiitake mushrooms and mustard greens and stir-fry. Add refined salt, cooking wine and soy sauce. Stir-fry well and then add appropriate amount of water to boil and add pepper.

Nutrition and efficacy: Quail meat contains a large amount of protein and little fat. It can replenish the spleen and qi, strengthen muscles and bones, and is effective in treating malnutrition, anemia, high blood pressure, etc. It is also a good medicine for treating many diseases.

Tip: Quail meat is tender and fragrant but not greasy. It has always been classified as top-quality wild birds. There is a saying of "animal ginseng".

Papaya Hairtail

Ingredients: 300 grams of hairtail, 250 grams of papaya.

Method:

1. Cut the hairtail into 5 cm long sections and rub them with a little salt. Peel the papaya and cut it into strips;

2. When the oil is 80% hot, add the fish pieces and fry until golden brown on both sides and take them out; add chopped green onion and ginger and fry them, add the fish pieces, and put the papaya on top of the fish On top of the papaya, add a little water, cover the pot, and when the papaya is ripe, pour honey and sesame oil over it.

Nutritional effects: Hairtail can nourish blood and liver, neutralize and stimulate appetite. Hairtail scales can enhance memory and have health and beauty effects. Papaya contains a variety of vitamins and minerals, which help the absorption of protein, prevent cerebral thrombosis and have obvious anti-cancer effects. The main components of honey are fructose and glucose, which have the effects of clearing away heat, moisturizing, relieving pain and detoxifying.

Tip: Because hairtail is fat, tender and has few spines, it is easy to digest and absorb. It is an ideal food for the elderly, children, pregnant women and patients.

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