How to comfort a depressed person?

1. Listen more from the perspective of understanding.

If you have such a friend around you, spend more time with her. From the perspective of understanding, accept each other's emotions, listen to her bad feelings, care about her feelings, and often ask her, "What's the matter? What's the matter? " Let her know that there are always friends around her who care about and love her, and she is not alone in any problem.

2. Don't blindly encourage people with depression.

People with depression can't hear your encouragement at all, or they can hear it, but the opposite is true. He will feel even more disgusting and pitiful, why he has such a big emotion about such a small thing. We should know that people with depression see the world and think differently from us.

3, invite each other to participate in activities

People with depression are usually not interested in these so-called activities, but we can't let her live alone in her own world. If she doesn't like too much noise, we can invite her to go for a walk in the park, play ball games or something, chat with her, have a drink or something, and pay more attention to and accompany her while relaxing.