These epidemic prevention tips

Knowledge of disease prevention 1. Common sense of preventing infectious diseases in spring

In early spring, the climate is warm and cold, which is the season of infectious diseases.

Influenza, chickenpox and mumps are all common respiratory infectious diseases in spring, so it is very important to strengthen personal hygiene and protection. 1, scientific dressing: follow the traditional law of "covering in spring and freezing in autumn", don't take off your winter clothes in early spring, especially pay attention to keeping your feet warm, and increase or decrease your clothes according to weather changes and physical condition.

2, often open the window: keep the indoor air fresh, let the indoor air circulate, disperse the virus, so as to reduce the chance of getting sick; Reduce to public places with poor air circulation. 3, wash your hands frequently: respiratory secretions such as nasal mucus and sputum of patients with respiratory infectious diseases contain a large number of pathogens, which may be transmitted to healthy people through hand contact with secretions, so special emphasis is placed on hand hygiene.

4, drink more boiled water: it is conducive to the excretion of toxins in the body and purify the environment in the body. 5. Appropriate exercise: Exercise can increase blood circulation, improve the skin's ability to regulate temperature, maintain the function of the lymphatic system, and thus enhance the body's disease resistance.

6, balanced nutrition: children who are partial to picky eaters are most likely to have decreased immunity. In order to enhance the body's disease resistance, reasonable and balanced nutrition is very important. Parents can consciously increase calcium-rich fish, shrimp and bean products, appropriately increase high-quality protein, pay attention to the intake of vegetables and fruits, properly mix coarse grains and miscellaneous grains, and avoid high-sugar, high-fat and fried foods.

7, to ensure sleep: at night to ensure that children get enough sleep, don't let children too tired, because an unbalanced life will bring an unbalanced immune response.

2. What is the common sense of disease prevention?

1, adjust the cold temperature.

The climate is changeable, and people of all ages and infirmities should change clothes at any time. It is not advisable to take off your winter clothes too early to avoid catching cold. Older people with cardiovascular and cerebrovascular diseases should pay more attention. 2. Go to bed early and get up early to exercise.

Lack of sleep will reduce the immune function of the human body, and it is easy to get angry and cause trauma. 3. Keep inner peace.

Avoid anger in spring, don't be too impatient, and always keep your mind at peace. 4. Quit smoking and drink less alcohol and coffee.

Smoking is most likely to damage the surface barrier of respiratory tract and induce disease attack. Alcohol, tobacco and coffee can make people nervous. Some people want to "eliminate tension and fatigue", which actually weakens the body's disease resistance.

5. Stay away from allergens and crowded places. 6, the diet should be light, nutritious and easy to digest, eat less greasy fried and spicy food.

3. What are the tips to prevent diseases?

1. Wash hands frequently: The respiratory secretions of patients with respiratory infectious diseases, such as nasal mucus and sputum, contain a large number of pathogens, which may be transmitted to healthy people through hand contact, so special attention should be paid to hand hygiene.

2. Drink plenty of water: the autumn climate is dry, the dust content in the air is high, and the human nasal mucosa is easily damaged. Drinking plenty of water and keeping the nasal mucosa moist can effectively resist the invasion of viruses, and also help to excrete toxins in the body and purify the environment in the body.

3. Air circulation: In order to prevent the virus from spreading through the air. In order to keep the air in the classroom fresh, always open the doors and windows for ventilation. Good ventilation can destroy 80% of natural bacteria, so it is very important to keep the air fresh through natural ventilation. During the break, students should try to move outside the classroom instead of staying in the classroom.

4. Strengthen nutrition: eat more fruits and vegetables rich in vitamin C to ensure adequate nutrition and enhance immunity.

5. Strengthen exercise: pay attention to daily physical exercise, improve the body's immunity and resistance, and enhance the adaptability to the external environment.

6. Reasonable work and rest: keep the law of life, ensure adequate sleep, prevent excessive tension and fatigue and reduce physical resistance, and try not to go to public places where people are concentrated.

7. Pay attention to cold and warmth: the temperature difference between day and night in autumn is large, so students should add clothes in time according to climate change.

8. Find out and seek medical treatment in time: If you feel unwell, seek medical treatment immediately to avoid delaying your illness.

9. In addition, immunization can also be carried out: corresponding vaccination can be carried out before the epidemic season, such as influenza, pneumonia, measles, meningitis and other vaccines to prevent corresponding respiratory infectious diseases.

4. Tips on how to prevent infectious diseases

Wash your hands frequently. Did you know that microorganisms can live on inert surfaces for several minutes to several months? Imagine that these pathogenic microorganisms can live on computer keyboards, electrical switches and even sidewalks! Surprisingly, most people don't know that effective hand washing is the best preventive measure. The Centers for Disease Control and Prevention recommends that you wash your hands thoroughly with soap and water, and then dry them with paper towels. Where there is no running water, alcohol-based gel can meet the requirements of hand washing, although it is not as good as soap and water.

2. Don't * * enjoy personal belongings. Toothbrushes, towels, razors, handkerchiefs and nail clippers are all possible sources of infection (bacteria, viruses and fungi). In kindergarten, children are usually taught to enjoy toys, but learn to control their hands. Try to remember not to share your personal belongings with others.

3. Cover your mouth when coughing and sneezing. In the same spirit, good personal hygiene habits include not only personal cleanliness, but also the traditional practice of covering your mouth when coughing and sneezing. Why is this important when you are not sick? Because for most infections, pathogenic microorganisms begin to grow and divide long before symptoms appear. Coughing or sneezing can spread these bacteria through the air. It is recommended to cover your mouth with your arms and sleeves instead of your hands.

4. Inject flu vaccine. The human immune system is designed to "remember" previous infections. When the body encounters microorganisms that caused infection before, it will increase the production of white blood cells and antibodies to prevent secondary infection. Therefore, by vaccination, we can deceive the body and make it think that it has been infected with a certain microorganism, thus improving its ability to defend against infectious diseases.

5. Use safe cooking methods. Poor food preparation and eating habits are often the causes of food-borne diseases. In fact, microorganisms like all foods, especially those kept at room temperature. Refrigeration can slow down or prevent the growth of most microorganisms. Prepare separate chopping boards for cooked food and raw food, and make sure to wash all fruits and vegetables before eating.

6. Be a smart traveler. It is easy to catch infectious diseases on the road, especially when traveling in underdeveloped areas. If you are in doubt about the water in the tourist destination, please be sure to prepare a safe water source, such as bottled water for drinking and brushing your teeth. Eat cooked food and avoid eating fruits and vegetables raw. It is recommended to update all immunizations according to the tourist destination.

7. Safe sex. Sexually transmitted diseases are probably the most easily preventable infectious diseases. Using safe sex wisely (using condoms) can prevent infectious bacteria or viruses from spreading from one person to another.

8. Don't pick your nose (or mouth and eyes). It is not only a social taboo, but also leads to the spread of various diseases. Looking around, you will find many people put their hands on their faces. Many microorganisms like the warm and humid environment of the nose and the mucous membrane covering the eyes and mouth. Avoiding contact with these areas can easily prevent infectious diseases.

9. Be careful of animals. Diseases transmitted by animals to people are called "animal infectious diseases", which are more common and common than people know. If you have pets, you should make sure that they are regularly checked and vaccinated with the latest vaccines.

10, watch the news. A full understanding of current events can help you make wise decisions about travel and other recreational activities. For example, the bird flu that once happened in Asia deserves your attention.

5. Common sense of disease prevention

1, adjust the cold temperature. The climate is changeable, and people of all ages and infirmities should change clothes at any time. It is not advisable to take off your winter clothes too early to avoid catching cold. Older people with cardiovascular and cerebrovascular diseases should pay more attention.

2. Go to bed early and get up early to exercise. Lack of sleep will reduce the immune function of the human body, and it is easy to get angry and cause trauma.

3. Keep inner peace. Avoid anger in spring, don't be too impatient, and always keep your mind at peace.

4. Quit smoking and drink less alcohol and coffee. Smoking is most likely to damage the surface barrier of respiratory tract and induce disease attack. Alcohol, tobacco and coffee can make people nervous. Some people want to "eliminate tension and fatigue", which actually weakens the body's disease resistance.

5. Stay away from allergens and crowded places.

6, the diet should be light, nutritious and easy to digest, eat less greasy fried and spicy food.

6. Infectious disease prevention knowledge

Measures to Prevent Infectious Diseases The purpose of preventing infectious diseases is to control and eliminate infectious diseases, protect people's health, ensure social stability and promote national modernization.

In view of the three basic links in the epidemic of infectious diseases, we should conscientiously implement the prevention policy based on comprehensive epidemic prevention measures. The main preventive measures are as follows: (1) source management 1. The management of patients and pathogen carriers requires early detection, early diagnosis, early isolation and active treatment of patients.

1978, the State Council promulgated the Regulations on the Management of Acute Infectious Diseases, and on February 26th, 65438, the National People's Congress Standing Committee (NPCSC) officially passed the Law on the Prevention and Control of Infectious Diseases in People's Republic of China (PRC), which came into effect on September 1 of the same year. Infectious diseases stipulated in the Prevention and Control Law are divided into three categories: A, B and C.

Infectious diseases reported to health and epidemic prevention institutions are called legal infectious diseases. Class A: Plague and cholera.

Class B: viral hepatitis, bacterial and amoebic dysentery, typhoid and paratyphoid fever, AIDS, gonorrhea, syphilis, polio, measles, whooping cough, diphtheria, epidemic cerebrospinal meningitis, scarlet fever, epidemic hemorrhagic fever, rabies, leptospirosis, brucellosis, anthrax, epidemic and endemic typhoid fever, epidemic encephalitis, leishmaniasis, malaria and dengue fever. Class C: tuberculosis, schistosomiasis, filariasis, echinococcosis, leprosy, influenza, mumps, rubella, neonatal tetanus, acute hemorrhagic conjunctivitis, infectious diarrhea except cholera, dysentery, typhoid fever and paratyphoid fever.

Our army also stipulated in 1979 that bacterial food poisoning and acute enteritis should be reported in the monthly epidemic report. The epidemic situation of infectious diseases should be reported quickly.

Class A infectious diseases require cities to report to health and epidemic prevention institutions within 6 hours, and rural areas should not exceed 12 hours; Class B infectious diseases require the city to be within 12 hours; Rural areas shall not exceed 24 hours. Health and epidemic prevention personnel and medical and health care personnel shall not conceal or lie about the epidemic situation, or instruct others to conceal or lie about the epidemic situation.

Management and necessary treatment of pathogen carriers. In particular, food producers, suppliers, chefs and nurses are regularly inspected for bacteria, so that they can be found, treated and replaced in time.

Medical observation, observation and collective quarantine shall be carried out on the contacts of infectious diseases, and immunization or drug prevention shall be carried out when necessary. 2. Management and treatment of infected animals The source of animal infection, wild animals and livestock with economic value should be isolated, slaughtered and disinfected when necessary, and wild animals with no economic value should be killed by the masses.

(2) Cut off the route of transmission According to the different routes of transmission of infectious diseases, different epidemic prevention measures should be taken. Bedside isolation of intestinal infectious diseases, disinfection of vomit and diarrhea, strengthening food hygiene and personal hygiene, and managing water sources and feces.

For respiratory infectious diseases, indoor ventilation, air circulation and air disinfection should be done well, and individuals should wear masks. Insect-borne infectious diseases should be equipped with pest control equipment, and drugs should be used to kill insects, insects and insects.

(3) Protect susceptible population, improve population resistance, focus on planned immunization, and improve population-specific immunity. Artificial active immunization vaccinates susceptible people with vaccines, vaccines and toxoids in a planned way. After vaccination, the epidemic appeared within 1-4 weeks, lasting for several months to several years.

Artificial passive immunization is to inject antiviral serum, gamma globulin, placental globulin and high-efficiency immunoglobulin in urgent need. Immunity appeared rapidly after injection, and it failed after maintaining 1~2 months.