Beijing CDC issued 8 health tips (China CDC health tips)

Covid-19 can effectively prevent Covid-19 infection through close contact and respiratory droplets transmission, and personal protection such as wearing masks, washing hands frequently, regular ventilation and keeping a safe social distance. In order to better protect the health of themselves and their families, please ask the general public and friends to participate in, understand, support and cooperate with various epidemic prevention and control measures, earnestly fulfill their personal epidemic prevention responsibilities, scientifically prevent epidemics, and be the first responsible person for their own health.

first, wear a mask. Wear masks in indoor and outdoor crowded places, when taking elevators or public transportation; When fever, dry cough, fatigue, sore throat and other symptoms appear, it is recommended to wear a medical surgical mask or above when seeking medical treatment in the hospital; Masks should be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours.

second, wash your hands frequently. When going out and returning home, caring for the elderly, children and patients, touching the mouth, eyes, nose, coughing or sneezing, cleaning up garbage, and touching public facilities such as express delivery, elevator buttons and door handles, you should wash your hands or disinfect your hands in time.

the third is constant ventilation. Open the window for ventilation at proper time, 2 ~ 3 times a day for 2 ~ 3 minutes each time; When there are many people at home, patients or visitors, it is recommended to open the window for ventilation; When there are isolated people at home, the room where they are located should close the door and open the window separately for ventilation.

the fourth is to gather less. Try not to go to crowded places with poor air circulation, stay away from people with fever or cough symptoms, reduce gathering activities and maintain a safe social distance.

the fifth is to maintain environmental sanitation. Daily household cleaning is the main task, and preventive disinfection is carried out when necessary; Kitchen utensils, countertops, tableware, etc. should be cleaned and disinfected in time; Regularly clean and disinfect the sanitary ware and floor in the toilet. When the surface is dirty or moldy, it should be cleaned and disinfected in time; Cover the toilet before flushing and keep the trap water sealed.

Sixth, actively vaccinate COVID-19 vaccine. The whole population in Covid-19 is susceptible, and the elderly are the most vulnerable group, with a high proportion of basic diseases. They are the high-risk group that will cause severe illness after being infected with Covid-19. Vaccination with COVID-19 vaccine is always one of the most effective preventive measures. It is suggested that the elderly who meet the vaccination conditions should be vaccinated as soon as possible, and the booster immunization should be completed as soon as possible after three months of complete vaccination.

seven is to develop a healthy lifestyle. Strengthen physical exercise, adhere to the law of work and rest, ensure adequate sleep, maintain a healthy mentality, eat healthily, quit smoking and limit alcohol, maintain a healthy mentality, and do not believe in rumors or spread rumors.

eight is to do a good job in health monitoring. Make good use of nucleic acid detection and antigen self-test. If there are symptoms such as fever and dry cough, don't go to work or school in spite of illness, don't take part in social activities, don't take public transportation, wear masks, and go to the hospital fever clinic for investigation in time to reduce the risk of family transmission and cooperate with the implementation of various prevention and control measures.

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