What is mobile phone dependence? What are the symptoms of mobile phone dependence?

Mobile phones have become an indispensable part of many people's daily lives. Many people often put their mobile phones anywhere. It is said that many people in society now have cell phone dependence, but most people don't know much about it. So what is mobile phone dependence? What are the symptoms of mobile phone dependence?

1, symptoms of mobile phone dependence

1, keep the phone.

At the beginning of the official listing of mobile phones, as a communication tool, the main functions of mobile phones are to make phone calls and send text messages, so they are generally put aside when not in use, and there is no need to consider this issue. However, as people get busier and busier, they have to take subways and buses on their way to and from work every day. When taking transportation, almost everyone has the same choice, that is, playing mobile phones. This also illustrates a problem, that is, people have gradually been captured by smartphones. I believe that many people will feel lost when their mobile phones are out of power at work. Only when they really play mobile phones can they get spiritual comfort. Of course, this situation is also light and heavy, and it varies from person to person.

2. Have auditory hallucinations

I believe many people have this situation, that is, when the mobile phone is put in the pocket, it always feels ringing or vibrating, but when it is taken out, it is found that no one calls or sends you a message. This is what we call auditory hallucination and phantom shock. This situation mainly happens to people who answer the phone for a long time. Because of work or personal reasons, I make many phone calls, and gradually rely on my mobile phone, which strongly reflects very small vibration or sound.

But this is mainly manifested in people with long-term busy telephone business. Obviously it wasn't my phone that rang, so I couldn't help but take out my mobile phone and take a look. After a while, I seemed to feel that the place where I put my mobile phone was shaking, so I quickly looked at my mobile phone, but it didn't ring. These are all cliches.

3. Addiction

Many mobile games are relaxed and happy, which is very suitable for killing time. But some are big games, with plots or long training. For students who are still in school, games are inherently attractive, and with the portability of smart phones, many people will become addicted.

4, group activities to play mobile phones

Many times when we get together, everyone will involuntarily play mobile phones, send text messages or chat QQ in their spare time. It seems that the human touch has faded. In fact, this is also one of the symptoms of mobile phone dependence. When playing mobile phone becomes a habit, you actually have mobile phone dependence.

2. What should I do if I get mobile phone dependence?

(1) Let family and friends supervise themselves, send less text messages or delete redundant mobile phone applications.

(2) Rely on the mobile phone very much, that is, if you feel bored and have nothing to do, just play with it. Learn to divert attention and take part in some beneficial group activities, such as sports, fitness, outings, etc. Gradually reduce the unnecessary use of mobile phones through self-discipline, and try to move the focus of life away from mobile phones.

(3) If you are addicted to the mobile Internet, you can try to disconnect.

(4) Try not to bring a charger, and force yourself to reduce the time of surfing the Internet on your mobile phone (this consumes a lot of power). This method is very effective.

(5) If you switch to a non-smart phone, the function is single and the operation is not complicated, and the problem of dependence on mobile phones may gradually disappear.

3. The harm of staying up late to play mobile phones

1, resulting in a decline in sleep quality.

Playing mobile phones too late at night will lead to insufficient sleep and less sleep time, which will lead to the accumulation of neurotoxins in the body, which will lead to the disruption of normal work and rest hours and make it difficult to obtain good sleep quality.

2, leading to serious hair loss

Playing mobile phone for a long time staying up late, the attention is too concentrated, the brain is in a state of continuous excitement, and the central nervous system is also in a state of high tension for a long time. In this way, autonomic nerve disorder, skin capillary dysfunction, severe contraction of local blood vessels in the scalp, blood supply will be reduced, and nutrients needed by hair follicles will be lacking, resulting in serious hair loss.

3, affect skin health

Playing mobile phones late at night also affects the skin. Night is the time when human immunity is the lowest, and the skin needs rest. Staying up late is inherently harmful to skin health. In addition, the current mobile phone contains a lot of radiation, and the distance between the mobile phone and the face is too close, so a lot of radiation and screen bacteria can easily affect the face.

Skin in the neck, ears and other parts can easily lead to skin problems such as dull complexion and acne.

4, causing biological clock disorder

Staying up late, turning off the lights and playing mobile phones will reduce the chance of melatonin production. Once melatonin secretion is inhibited, human physiological cycle will also be affected. The most direct impact is that people are in a shallow sleep state, sleep time is reduced, and the spirit is worse. And some emotions tend to become anxious and depressed.

5, leading to a decline in body immunity.

The radiation of mobile phone is very large, including screen radiation and body signal receiving radiation. The blood in the human body needs to maintain the balance of positive and negative charges, and the radiation of the screen film will have a slight impact on this balance. Although it has little effect, if it lasts for a long time, it will cause the body's immunity to decline, make people feel tired easily, and even have adverse reactions such as dizziness and nausea.

6, affecting cervical health

Normal people's cervical vertebrae will bend physiologically. If there is no physiological bending or bending in the opposite direction, it is called anti-bow, which is the common pathological basis of cervical spondylosis. When sleeping, the pillow is too high, which will bend the head forward, increase the stress on the lower cervical spine and accelerate degeneration. If the cervical spine is stretched when lying flat for a long time, it will lead to the reduction and straightening of the curve lordosis, and even cause the reverse arch, which will affect the health of the cervical spine.

7, causing dry eye.

Under normal circumstances, people blink 16 to 20 times per minute, but when looking at the mobile phone, the number of blinks will decrease unconsciously, and the electromagnetic wave, ultraviolet ray, radiation, color and other factors of the mobile phone will also irritate the eyes. Strong flicker will lead to excessive consumption of rhodopsin on the retina of the eye, causing dryness, fatigue, blurred vision and diplopia of the eyes, severe corneal and conjunctival epithelial cells will be keratinized one after another, and lacrimal gland secretion will increase.

8, cause vision deviation

Playing mobile phone for a long time, especially lying down, is easy to cause vision deviation between left and right eyes. Moreover, lying on the side, the pillow will cause pressure on the eyes, resulting in insufficient blood supply to the eyes, thus causing the feeling of eye edema and short-term image overlap.