If you want to have a baby in the Year of the Tiger, what should you pay attention to when preparing for pregnancy during the Chinese New Year?

During the Spring Festival, young couples will be urged by relatives and friends to "have a baby quickly." In fact, the relatives are right. During the holidays, everyone is in a relatively relaxed state. This is really a good time to get pregnant. If you want to have a baby in the Year of the Tiger, what should you pay attention to when preparing for pregnancy during the Chinese New Year?

1. Pre-pregnancy examination, prenatal and postpartum care. In order to have a healthy baby, pre-pregnancy check-ups are very important. By assessing fertility before pregnancy, doctors can not only guide pregnancy preparations, but also effectively reduce the rate of spontaneous abortion and the birth rate of newborns with defects, improve the quality of the birth population, and prepare for prenatal and postnatal care. It is recommended that couples undergo a comprehensive physical examination before pregnancy.

2. Control your weight. People who are too fat or too thin are less likely to get pregnant. Obesity may not only harm health, but also cause hormone secretion disorders. But thinner is not always better. Being underweight can easily lead to anemia, premature birth, and fetal growth restriction in women. Therefore, maintaining a healthy weight and eating a balanced diet are particularly important for both the mother and her baby's development in the womb.

3. Pay attention to your diet and adjust your bad eating habits. Some pregnant mothers have picky eaters and partial eclipses. Picky eaters tend to lack certain nutrients, which is not only harmful to the body, but also affects the quality of eggs and is not conducive to pregnancy. Also, pregnant mothers are "foodies" and especially like foods that are too sweet and too spicy. Eating sweets will consume a lot of calcium in the metabolic process, leading to calcium deficiency before and during pregnancy, making it easy to gain weight. Excessive consumption of spicy food can cause gastric discomfort, constipation and other symptoms, and can also affect the baby's nutritional supply after pregnancy. Therefore, if you want to maintain a balanced diet to keep your body in good condition, it will be easier to get pregnant.

4. Quit smoking and drinking to improve your life. During pregnancy, you should pay attention to quit smoking and drinking. Smoking and drinking can make it difficult to get pregnant and increase the chance of miscarriage. Therefore, you should pay attention to regular physical exercise and appropriate exercise during pregnancy.

5. Adjust your mentality and relax. Emotions have a great impact on the body. Many infertile patients have one thing in common: high stress. Before pregnancy, it is recommended that both husband and wife make psychological adjustments and maintain a good attitude, which is more conducive to pregnancy.