Does the skin need sunscreen in spring? How should the skin be protected from the sun in spring?

In hot summer, the sun is strong, and many people will do a good job of sun protection to prevent sunburn and tanning. In other seasons, ultraviolet rays are not very strong, and many people omit sun protection in skin care steps. Since the spring, the sunshine has gradually become stronger, but it is still mild. Do you need sun protection to protect your skin in spring? How should the skin be protected from the sun in spring?

1, do you need sun protection in spring?

Sun protection is needed in spring.

There are also ultraviolet rays in spring. During the period from noon 1 1 to 3 pm, the ultraviolet rays are relatively strong. If you don't pay attention to sun protection, ultraviolet rays will accelerate the deposition of melanin, and long spots will easily turn black. If you want to stay dark and fair in summer, you should start sun protection in spring.

Use sunscreen in spring to protect yourself from the sun.

Sun protection in spring is mainly to apply sunscreen to protect the face and neck skin from being tanned. Spring is dry and windy, and hands and feet are generally not easy to get sunburned, because they are wearing clothes and pants. The face needs sunscreen to protect it from the sun. The index of general sunscreen should be SPF 15~SPF30.

Step 3 wear a hat to protect yourself from the sun in spring

If you want to protect yourself from the sun in spring, you can also wear a hat or glasses to help protect yourself from the sun. However, this sunscreen method also needs to be used with sunscreen, and sunscreen is comprehensive. It should be noted that when the sun is strong in spring, you can wear dark clothes when choosing clothes, and cotton has better sun protection effect.

4. Pay attention to diet and sun protection in spring

In spring, you can also pay a little attention to your diet to help protect yourself from the sun. For example, eat less irritating food that is too salty and spicy to avoid dull skin color; Or do not eat light-sensitive foods such as figs, lemons, celery, coriander, white radish and loach. Avoid easy tanning. In addition, you can eat more fresh fruits and vegetables to help improve skin resistance.

5. Precautions for sun protection in spring

Pay attention to sun protection in spring. If you have been in the sun for a day, you must not wash your skin with hot water, so as not to cause your skin to become red for a long time. You should wash your face with cold water to help shrink pores and calm your skin. If it can be repaired with a calming and soothing mask, it is appropriate.

6, spring skin care common sense

1, to prevent skin allergy

In spring, the temperature rises and falls, and sebum secretion is sometimes very low. As the temperature gets warmer, people's opportunities to go out gradually increase. At this time, due to the dry climate, accelerated evaporation of skin moisture, and the stimulation of sandstorms, dust and pollen, allergic reactions are prone to occur. So for sensitive skin, spring outing should be avoided as much as possible. Wear a veil or mask when going out if necessary to avoid contact with pollen.

2, pay attention to clean the skin

In spring, on the one hand, you should wash your face at least three times a day, choose soap with less irritation and less perfume content, and wash it thoroughly with warm water. After washing your face, you can use acidic but not greasy skin care products, which have bactericidal effect; On the other hand, regular ice bath is also very effective for skin care. Clean the skin of knees, elbows and other joints when bathing, and massage the face and limbs after bathing, which can make the skin full and the joints flexible. In warm bath water, add a little vinegar, and you will feel particularly comfortable after taking a bath. In addition to the warm sunshine in spring, you can also take facial steam bath and bodybuilding massage to promote blood circulation in the head, enhance skin elasticity and reduce wrinkles.

3, the correct use of skin care products

In spring, the climate gradually changes from dry and cold to warm and humid, and dry skin will become more moist. Therefore, after entering the spring, people with dry skin can switch to milk cosmetics with lighter oil and more water according to the situation. Because milk is breathable, it makes people feel very comfortable. At the turn of spring and summer, oily skin will be more greasy. The higher the temperature, the more exuberant the sebaceous glands will secrete, which is easy to induce acne, especially in late spring. Pay attention to remove sweat from the skin surface in time. Sebum and dirt, no powder, avoid using foundation cream. Apply mask 1 time every week to clear pores.