What are the tips for spring fitness?

Eat more in spring: \x0d\ 1, red dates: keep acid in spring to sweeten and nourish temper. "It means to eat less sour and more sweet in spring. \x0d\2, honey Chinese medicine believes that honey is sweet, enters the spleen and stomach, can tonify the middle temperature, replenish qi and moisten the intestines, and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body. \x0d\ In addition, I'll tell you one of the simplest ways to keep in good health in spring. Drinking 9 kinds of purple grape tea can help regulate and enhance your own resistance and immunity.