What do you think about every day when you are depressed?

I am an undergraduate. I have been working very well since graduation. I have been working hard in the workplace since I got married. No matter how much you earn, you just feel alive. But after I gave birth to Bauer, I quit my job and worked full-time at home. By the time my child was one year old, I began to feel depressed.

I get up early every day, make breakfast for Dabao, wake him up and keep quiet so as not to disturb Bauer. Help him pack his clothes and books and send him to school after eating. At this time, we should dress Bauer first, put him on the cart, and then push Bauer to send Dabao. We walk slowly because we have to think about Bauer, which will make him uneasy soon.

These are not the hardest things. What I can't stand most is that countless people will let out a sigh when they see me pushing two treasures to send Dabao. You are so hard! I didn't feel hard at first, but everyone said I found out I was poor!

Sometimes it's not that you work hard, but that everyone thinks you work hard, which makes you more unbearable. Once it's windy, rainy and snowy, it's hard to push Bauer to pick up Dabao. Fortunately, I was grateful to have a good friend who would help me occasionally, and I helped him pick up the children. These are all exchanges of interests.

Bauer is asleep. I wash clothes, mop the floor, wash dishes and put away toys. Everything is done, and I am particularly discouraged. Every day, I work hard to do housework and take care of my children, and I have almost no friends, because everyone is at work or taking care of their children, and there is little intersection.

I began to feel depressed. I stayed up all night and panicked all day. I am afraid, timid, self-abased and unwilling to meet people. I always feel bored, depressed, disheartened and sighing. Out of shape, chubby, moody, losing a lot of hair, living like a walking corpse every day, not paying attention to appearance, broken cans and broken falls.

To tell you the truth, I was really depressed. I will cry all night for no reason, feeling sad, lonely and neglected. I find that I live in a world of one person, so many people, and no one cares about me. I was forgotten by the world. I began to like a person and didn't want to think. I just want to be in a daze quietly, and then go to sleep.

At that time, I thought every day in my mind, it's really boring to live. Might as well die clean. I'm afraid this idea is also affecting my family. How did I get rid of it?

But one day, I had a whim and began to write about my dissatisfaction with life. I wrote thousands of words magnificently. At the moment I finished writing, I suddenly found it really cool. Since then, I began to record my mood and daily life every day, and I also began to know many friends in the literary world, that is, from the beginning of writing articles, my depression gradually improved.

But, frankly speaking, even now, I am easily depressed, because I am very sensitive and fragile, and I think depression has a lot to do with my personality. It can be said that the perception of life and the analysis and understanding of things are more thorough and profound, which is also the reason for our despair and depression.

I really hope that each of us should pay more attention to the depressed relatives around us, because sometimes a word from you can get them out of trouble.

Depression is really easy to die, I feel the same way!

People with depression, from the perspective of others, usually have the following behaviors:

1. Interest declines or even loses, I have no mind to participate in any activities, and my life, study and work are not in the state;

2. Poor energy, always feeling listless and in a daze;

3. Lack of interpersonal communication and unwillingness to talk;

4. Slow behavior, always feel trance.

People with depression usually fall into a state of self-denial and internal aggression for a long time, so they will respond to the stimulation of the external environment as follows:

1. In the face of the criticism and accusation of yourself, you will feel hopeless in life. The idea is similar to "I knew I was so bad, the whole world didn't like me, I was a nuisance!" " Or "I'm really as useless as everyone says, like a loser!" " "People with depression will even sensitively interpret what others say and do as denial and rejection of themselves, thus further strengthening their inner sense of worthlessness.

2. Faced with the kind invitation of people around you, I can't feel the emotional communication between them, and even the positive emotional flow between them is blocked. For them, the warmth of human feelings is: "What does this have to do with me? You just sympathize with a weak person. I am really so terrible, even if you are not so good to me. "

Facing the things that once interested us, we can't feel any excitement and happiness inside. We will have great interest in everything and often imagine the joy and pleasure of achieving something. However, people with depression will feel: "These things have no expectations for me, just like I have no future. What can these things do for me? " I don't like it at all! "

I have answered this question a little too much recently, and your words are a little ambiguous. People with depression don't think about anything. In severe cases, they just want to die.

Friends who have been exposed to many depressive symptoms are different from patients with emotional disorders (depression). Let's share it from several aspects:

1, Etiology: The etiology of depression is not very clear, but it is certain that many factors such as biology, psychology and social environment are involved in the pathogenesis of depression. Biological factors mainly involve heredity, neurobiochemistry, neuroendocrine and nerve regeneration. Psychological quality closely related to depression is the personality characteristics before illness, such as depressive temperament. Suffering from stressful life events in adulthood is an important trigger for clinically significant depressive episodes. However, these factors do not work alone. It is emphasized that the interaction between genetic, environmental or stress factors and the time when this interaction occurs have an important influence on the occurrence of depression. Just like a cold and fever, the resistance is poor. When the weather changes, getting angry, air conditioning and other factors lead to cold symptoms, some people can resist, and some people need to take medicine and infusion.

2. Example: I have advised three college students to go to the hospital for diagnosis (one is due to personality reasons, the other is due to sudden emotional stimulation, and the other is due to heavy work pressure), and all of them have improved slightly and severely. At the beginning of the year, my uncle died, and my cousin often cried in the middle of the night for no reason, which lasted for a week. Later, because of the company of her family, her depression was relieved.

They are also very pleased, because someone understands him, rather than self-righteous urging him to "relax." This group is really huge. If the person around me is depressed, I suggest that he go to a professional psychiatric diagnosis instead of urging him to relax. You know, your incorrect advice will be the last straw to crush her.

3. Symptoms: The symptoms are: persistent depression, loss of appetite, falling sleep, lasting for more than 2 weeks, lasting for a long time every day, and even affecting normal work and life. You must go to a professional psychiatric department for diagnosis.

4. Treatment: Mild patients have self-healing ability, and patients with moderate or above must receive professional treatment. The process of taking the medicine is in accordance with the doctor's advice and psychological counseling. If you don't stop taking the medicine halfway, there is a great possibility of recovery, especially when you first get sick. Remember not to stop taking the medicine. In addition, if conditions permit, it is recommended to cooperate with professional psychological counseling (CBT cognitive behavioral therapy is generally used), and heart disease can not be separated from happy medical doctors, which will have better results.

5. The number of people with depression is huge, so don't be afraid to seek medical treatment. If you have such friends and family around you, please give them care and support.

Write down what is a depressed person.

A man went to the hospital by car to register and queue up, pushed open the door of the psychiatrist's office,

No need to brew, just cry,

I cried for 4 hours at the longest time. There are five or six days a week when I fall into a negative state. There are six or seven hours of sadness every day. In normal interpersonal communication, you will laugh when you meet something. Or the gratifying good news is refreshing. But the duration will be short.

Everything you do or everything related to it that others do will grind in your heart.

I feel that everything I have done is wrong, so I will repeatedly judge this matter, be easily influenced and worry about these influences and words. I feel that life is meaningless and I can't keep fighting. Don't talk to people around you, don't chat, don't know what to say. Maybe not for a week Talk on the cell phone, look at the number. Whether familiar or unfamiliar, I don't want to answer. I can't even answer. Just let it ring until it rings. SMS will not reply. My parents called and hung up after a few words.

Eating feels tasteless.

After eating, you will not remember the taste and have the urge to continue eating next time. You won't feel full when you eat. I don't think people around me will be intimate or not. They are all very strange. Like an abandoned scum. Unfortunately, when you encounter setbacks, you will take it for granted.

Write all the opposites in pessimistic footnotes. I have great expectations for myself and little expectations. I think it's natural if all the tragedies hit by probability happen to me. My whole heart is empty and heavy. Don't laugh Very serious. No motivation. I'm afraid of socializing. I want to go out at night on holiday. I hope all the street lights in the world will go out. People had better not see me.

Going to the supermarket will make you nervous when you hear the voice of a suspected acquaintance. Why don't I owe him money and I'm afraid of being seen? I don't sleep well at night. Sometimes insomnia,

After a long time, I even feel very tired every time I lie down, but I feel puzzled in my heart. Can't sleep. It is easy to cry.

For a time, even at a fixed point every day, I began to feel depressed at five or six in the afternoon.

I've been depressed for a long time. Nothing happened, but I was too sad to sleep. Normal people have a basic degree in their hearts. Even if their mood fluctuates, they will know that they will eat tomorrow and sleep today.

But if you are depressed, you can't effectively adjust your emotions, fall into a long-term low tide that you can't please, and lose your motivation.

The root of his depression and distress is not that tomorrow he will wander the streets and there will be sharp-edged thugs to collect debts.

Many things that a normal person thinks are trivial or laugh off, but he has to chew them repeatedly like a child who can't eat.

Why? Why? Am I like this? Am I wrong? Why can't I do this? What should I do? I don't know what to do. What should I do now?

He won't say to keep his normal life according to normal basic routines or rules.

He struggled in the ocean of depression and was deeply deprived of oxygen.

This kind of suffocation, unable to find a solution, affects normal life, and even causes pathophysiological things by spirituality.

Is depression.

What are you thinking about?

I think about this every day, thinking about the pie in the sky, thinking about getting rich overnight, thinking about how to get back at those people, thinking about what to do after getting back at those family members who care about taking care of themselves. What should I do to get over this hurdle? How come? How to live a good life in the future, etc. ...

Every day is the same, normal and abnormal, normal and repetitive!

In fact, I know that if I don't go out, I might as well get rid of it as soon as possible, so I suffer day after day, and the people who care about you and love you look uncomfortable, which makes me even more uncomfortable and adds a lot of burden to them!

It's too difficult! One of my wrong choices has ruined my life! How should I continue the rest of my life? ...

Every day I think about how to be happy, how to be motivated, how to sleep well tonight, and what medicine to take every day. ...

The first thing in the morning is to read the memo, what you must do today. Sometimes I don't want to do it. If I want to lose my temper, I throw things at home and yell and vent. Sleep after taking the medicine and do it the next day.

Take medicine every day. When you see others eating, you should take medicine yourself.

Restrain your desire to eat every day, because you will vomit after eating.

The biggest wish every day is to have a good sleep, which is equivalent to falling asleep for ten minutes, not having nightmares and not waking up frequently.

Try to cheer up every day and ask yourself not to be idle for a moment.

There is a reason for depression. Don't think about it, don't touch it, and don't let anyone mention it.

If you have emotions, try to release them. You can't stop them. It doesn't matter if you are crazy. Everything is for fun.

I am happy for people other than myself, they are happy, I am unhappy, and everyone is unhappy! Including my son.

That was my day.

I am a depressed patient. When I was sick, the main reason was work, not pressure, but because I was dissatisfied with changing jobs. I always worry about the bad consequences brought by work, such as the work task is too busy to finish, the home is too far away to take care of, and finally I think about the seriousness of the consequences repeatedly, and finally I can't sleep and wake up with a nightmare. Finally, I feel powerless to change the status quo, and I am so tired and miserable! Then I started thinking about suicide. If you don't sleep well for a week, your brain will be confused and your body will be thin. Fortunately, the family found it in time and the medical effect was good. It's been adjusted now, and the medicine has been stopped. Normal work, normal life, and now recalling your thoughts when you are depressed is really putting pressure on yourself, which is completely unnecessary. I share my affairs, hoping to help patients.

I'm sister baby, and I'm glad to answer your question. A friend with depression used to be a very cheerful person. Why do you say that? My point is that I once confided in my friends, but the answer I got was not the answer that led to my heart. Everyone present was unhappy and went home to talk, but I saw the happy atmosphere at home and didn't want to affect the beautiful atmosphere. Now my life is really stressful. I always think about how to invest. As a result, I told my family and was opposed by my family. Over time, I have lost the courage to be afraid of opposition from others, and I don't like to tell my friends and family my thoughts more and more. Over time, I have formed a depressed character.

As the person who raised this question. Let me answer, too. I didn't go to the hospital for examination, but I felt depressed. What I think about every day now is how to make my parents unaware, how to make them think that I am doing well, and how to walk outside without letting people find my abnormality. In fact, I tried to tell my parents at first, but they thought I would only think because my life was too good. I also want to die, but I dare not. I'm afraid my parents will be sad and my friends will be sad after I die, but I know I really have no friends. Now I feel like an alien, a monster, and I don't deserve anyone's attention. I'm tired of living, but I dare not die!

People with depression think of death, and the world has lost its color for them. Everyone is gloomy, there is no responsibility to do, nothing to try, and it is hard for depressed people to live. This is a kind of mental imprisonment. So instead of persuading them to be responsible for their children and their families, it is better to really reach out and tell them that there are other exits in life.