What is the password version of the State Sports General Administration?

The password version of Dance Qigong is as follows:

Preparation: put your feet together, stand upright, relax your chest, droop your arms, breathe naturally and smile.

Look forward and down.

Move: bend your elbow and hold your palm.

The second measure: rotate the palm and lift it.

Three strokes: bend your knees and press your hands on the ground.

The first type: hold your head high. Move: Open the steps and lift them evenly. The second trick: bend your knees and look up. Three strokes: straight knees. Four strokes: step by step. Five movements: bend your knees and press your hands on the ground. Do 1 time at the mercy of others.

The second kind of open cross-potential. Move: Raise your hand with a left lunge. The second trick: turn right and put down your palm. Three strokes: open your palm with your right hand. Do 1 time at the mercy of others. Four strokes: raise your hand in vain with your right hand. Five strokes: turn right and put down your palm. Six strokes: open your palm with your right hand. Do 1 time at the mercy of others. Seven strokes: step to the left and lift horizontally. Eight tricks: raise your arms and hug. Nine strokes: bend your knees and press your hands on the ground.

The third kind stretches the waist. Move: Turn left and cross your hands. The second trick: lift your left knee and kick your leg. Three strokes: left lunge and palm extension. Four strokes: lift the heel and reach out. Five tricks: sit up and tilt your ass. Do it twice from the second action to the fifth action, that is, left hand 1 time.

Qigong:

Qigong is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and mind adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.

The five zang-organs exercise method based on extreme abdominal breathing can significantly enhance cardiopulmonary function, digestion and absorption function, and make people calm down.