How to do well the mental health education of students during the epidemic period?

Avoid reading or discussing negative information for a long time. If you are in a negative mood for a long time, you should consciously adjust, change your mentality and adjust your behavior.

2. Keep a healthy routine.

Develop good sleep habits, go to bed early and get up early, and don't watch mobile phones at midnight. Maintain a healthy diet and pay attention to personal hygiene.

3. Improve information judgment ability.

Do not believe in rumors, do not spread rumors, and avoid the psychological burden brought by information overload. Parents and teachers should guide their children to treat information reasonably.

4. Give positive encouragement.

Parents and teachers must pay positive attention to their children, guide them to face the epidemic bravely, be grateful, and bravely face the difficulties and setbacks they may encounter in the future.

5. Continue studying after class.

Students who have temporarily suspended classes due to the epidemic can make use of various network resources to study in a planned way. Parents help their children make study plans and life plans, take online courses, and complete their homework according to the requirements of the school.

6. Strengthen communication.

Students who are temporarily suspended due to the epidemic can keep in touch with their relatives and friends through remote means to express their concern for each other.

7. Keep exercising every day.

Explore appropriate exercise methods, such as broadcast gymnastics and mat exercises.