What problems do you need to pay attention to in fitness to reduce fat, increase muscle and shape?

The first and most important thing in fitness is to stick to it, starting with daily diet and exercise:

First, do strength training.

We know that the principle of muscle growth is injury repair, which requires us to do strength training to achieve. It's what we call lifting iron, and you will feel sore. This means that the muscle is slightly torn, and then it will be repaired by supplementing nutrition, and the muscle will grow slowly.

Second, diet.

Although we say that the main culprit of our obesity is not fat, we must pay attention to foods with high fat content. The oil, lard, fish oil, cream, plants, soybeans and walnuts we eat are all high in fat, so we should eat less of these foods.

Third, living habits.

Don't be sedentary. Sedentary is a very easy cause of abdominal fat accumulation, because heat is most easily converted into abdominal fat accumulation, so we should not just sit and play with our mobile phones or lie there. Drink more water and nourish your stomach, which will improve your metabolism and reduce the occurrence of diseases, such as kidney calculi.