Beginning of winter solar terms health wishes

1, eat radish in winter and ginger in summer, so beginning of winter can keep fit. Go to bed early and get up late. Don't panic when walking at a medium speed. Put on clothes, don't freeze your feet and wash your face with cold water. Have a healthy and happy life in early winter. Give my best wishes. I wish my friends a happy, healthy and safe beginning of winter.

2. Don't miss the opportunity to make up for a winter in beginning of winter. Ginseng supplements qi deficiency, pilose antler supplements essence, stewed duck with cordyceps, and donkey-hide gelatin supplements blood deficiency. Keeping out the cold and strengthening the body are all among the four famous names. Tonic tonic, external exercise, longevity super Peng Zu!

3, beginning of winter health and nourishing yin, red dates and peanuts plus brown sugar, * * boiled soup to regulate the spleen and stomach, increase calories and nutrition, radish digestion can resolve phlegm, walnuts nourish yin and solidify essence; Eat more nutrition and recuperate, and don't forget to keep healthy in winter. I wish my friends good health and a healthy winter.

4, the beginning of winter diet recuperation: it is appropriate to eat drugs and foods that nourish yin and nourish liver and kidney, such as yam, glutinous rice, tremella, chrysanthemum, Schisandra chinensis, Ziziphus jujuba, Ligustrum lucidum, medlar and so on. It has the effects of moistening lung, nourishing yin, strengthening spleen and benefiting kidney.

5. On the occasion of beginning of winter, the diet should be properly nursed back to health, and it is advisable to eat some diets that nourish yin and subdue yang and have high calories to resist the invasion of cold air; Tonifying should not be too hot and dry, and should be based on warming and eating less cold food; Suitable for sweetening (such as chicken, duck and fish) and nourishing products (such as dessert and rock sugar); At the same time, eat more fresh vegetables to avoid vitamin deficiency.

6, beginning of winter diet aftercare: need to eat more pork, fish, chicken, pears, japonica rice, jujube, medlar, tremella, Pseudostellaria heterophylla and other foods, these foods have the effect of invigorating qi, nourishing yin, tonifying kidney and lung.

7. When winter comes, he is prone to flu and pays attention to asthma; Digestive system, easy to disorder; Cardiovascular and cerebrovascular diseases and bronchitis may cause troubles. Properly nourish and exercise more bones and muscles; Mental health, optimism and calmness. Combination of maintenance and prevention, healthy for a hundred years!

8. When winter comes, the weather will be colder; Send greetings, never forget; When the cold wind blows, it is easy to catch cold; Add clothes, remember; Ginger soup warms the heart; More nutrition, strong immunity; Exercise regularly to keep healthy; Friends, rest assured; Sincerely wish, always healthy!

9. When I was in beginning of winter, I taught you the secret of keeping out the cold: animals have food and there are many plants; Fruit and vegetable collocation, youth is not old, walk a few more steps, sleep less in a bed, and vitamin A is a good medicine to keep out the cold!

10, it's getting cold and the wind is getting cold, and beginning of winter will arrive in a blink of an eye; Don't play tricks when you go out, just wear clothes to keep warm and be healthy; Send care, send greetings, and warm your heart with continuous friendship: May you take care of yourself in early winter and have a happy life!