How can I care about my girlfriend when her period comes? She is out of town! I can't go to her house.

Tell her not to eat cold drinks.

Just relax。

Put the precautions during menstruation

Send it to her

Precautions during menstruation:

1, not suitable for eating salty food: too salty food will increase the storage of salt and water in the body, and it is easy to have a headache, get emotional and get angry easily before menstruation.

2, not suitable for drinking strong tea, coffee: this kind of beverage has high caffeine content, which is easy to stimulate nerves and cardiovascular, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.

3, should not eat cold vegetables and fruits and cold drinks: cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge, causing menstrual pain.

4, should not eat seafood: most seafood is cold, known as "the yang in the yin", for the weak, try to eat less or not. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract contract when it is cold, which weakens the digestive ability of the gastrointestinal tract and leads to diarrhea. Therefore, women should not eat seafood during menstruation.

5. It is not suitable for sitz bath or basin bath: the cervix is slightly open during menstrual period, and sitz bath and basin bath are easy to make sewage enter the uterine cavity and cause inflammation.

6, should not wear tights: tights with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.

7, do not sing loudly: during menstruation, respiratory mucosa and vocal cords are congested, singing or talking loudly, vocal cord muscles are easy to fatigue, leading to hoarseness.

8. Don't beat your back too much: Although it is easy to cause back pain during menstruation, don't beat yourself at will, which will further congestion the pelvic cavity and cause menorrhagia or too long menstruation.

9. It is not suitable for strenuous exercise, such as high jump, long jump, running, playing football, etc., which will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders.

10, relax.