Detailed information of Enoki mushrooms

Enoki mushrooms, also known as mushrooms, mushrooms, and velvet fungi, belong to the phylum Fungi, the subphylum Basidiomycota, the class Mycetomycetes, the order Agaricalales, the family Trichodermaceae, and the genus genus Phytophthora.

Enoki mushroom fruiting bodies are generally relatively small, most grow in bunches, and the flesh is soft and elastic; the cap is spherical or flat hemispherical, with a diameter of 1.5-7cm, and there is a thin layer of gelatin on the surface of the cap, which appears when wet. Sticky, white to yellowish-brown in color; the fungus flesh is white, thick in the center and thin at the edges; the gills are white or ivory, sparse, of varying lengths, separated or curved from the stipe; the stipe is medium, 3.5-15cm long, Diameter 0.3-1.5cm, white or light brown, hollow.

: 100g iron bar yam, 50g enoki mushroom, 50g carrot, 50g sweet corn, 150g ribs, appropriate amount of ginger (for 1 to 2 people).

2. Cooking method: Peel the yam with an iron stick, wash it, cut it into long pieces, and soak it in cold water to prevent oxidation and blackening. Peel off the roots of enoki mushrooms, tear them open, wash them, and cut them into small sections. Wash carrots and corn and cut into pieces. Chop the ribs into pieces and rinse with water. Add 1500ml of water to the clay pot, add all the ingredients, simmer over high heat for 15 minutes, then simmer over low heat for 45 minutes. If it is for children, especially those under 1 year old, no salt is needed.

Enoki mushrooms are low in calories and fat, rich in protein, vitamins and dietary fiber. They are particularly high in lysine, which helps promote children’s intellectual development. They are great for enhancing memory and can also inhibit the rise in blood lipids. High, lower cholesterol and promote metabolism. Fish is rich in protein and omega-3 fatty acids, which also help brain development. Therefore, the combination of enoki mushrooms and fish is a very intellectual home-cooked dish, especially suitable for mental workers. [10]

Ingredients: 200g fish tofu, 100g fish balls, 30g fresh mushrooms, 30g enoki mushrooms, 30g straw mushrooms, 30g crab mushrooms, 30g seafood mushrooms, sliced ??ginger, Appropriate amounts of peanut oil, salt, pepper, and green onions. [11]

Method: Wash the mushrooms, drain the water and set aside; heat the casserole, add oil, add ginger slices and sauté until fragrant, add fish balls and fry; add 400 ml of water, then add fish tofu , mushrooms, add salt and pepper to taste after boiling, and sprinkle with chopped green onion.