Words to comfort her husband's heart.

1. Silence is the most important prescription for people who are afraid. Many people think that helping others needs to say something to comfort him to make him feel better, but according to the psychologist, this is extremely wrong, because most of what you say at this time is actually to reduce your inner anxiety, and it is actually nonsense for fear. What is really effective is your presence and company, which has a great soothing effect on them.

2. A cup of warm water-the psychotherapist once said that a cup of warm water is worth a thousand words in the face of the pain of case narration. What they need most is to feel the warmth of hot water in their hands and see your caring actions.

3. A tissue (care)-The most wrong thing for a crybaby is to tell them not to be sad. This is just what you said for yourself, because you are afraid of others crying. If you can suppress your fears and give him a tissue, he will feel accepted by you. Finally someone can make him cry, and his heart will be relieved.

4. Big ears and small mouth (listen)-open your ears, close your mouth and listen to his story! This is the practice of the current international popular psychotherapy school (narrative school).

5. Stop talking (respect)-don't force him to talk. If he doesn't want to talk, let him stop here. People who suffer can't stand being pushed by others. Be careful not to live too tired. People often sigh that living is really tiring. Being tired is a great mental stress. Being tired is a heavy psychological burden. Tired and not tired are always relative. You must learn to relax if you want to be tired. Life is expensive in relaxation and fatigue, which makes people fall into sub-health state for a long time; A tired heart will make you depressed. Don't be too tired, learn to release yourself.