How to record the steps of body fat weighing?

First, you should download a good light application on your mobile phone. You can scan and download the QR code on the package of the body fat scale. You can also enter "Good Light APP" in your mobile browser to download and install it on your mobile phone.

Connect the mobile phone to the network first, click "Easy" on the screen of the mobile phone to open the software interface, and click "Start using".

Then in the new interface, enter a user name for yourself and click "Next".

Next, choose your gender according to the actual situation, and then click "Next".

Then set your own date of birth, and set it according to your actual date, and click "Next".

Then enter the registration page, enter your mobile phone number and login password, and click "Register".

Then the mobile phone will receive the SMS verification code, enter the SMS verification code within one minute, and click "OK".

After completing the registration, the body fat scale will be used next. Step 1: Turn on the Bluetooth on the mobile phone. Because the Bluetooth on Bian Xiao's mobile phone has been turned on, click "Next, calibrate before weighing".

The second step is to calibrate before weighing, that is, to put the sensor on the flat ground and calibrate the sensor with the ground. After the screen flashes 0 and 0 disappears, the calibration is completed. Click "Next, weigh the standing posture".

Step 3: Stand and step barefoot on the metal electrode of the body fat scale. In order to keep the measurement accurate, please don't shake it from side to side, and then click "Next, Basic Knowledge".

The fourth step is basic knowledge. Look at the words on the mobile phone to find out when it is suitable for weighing. Click "Start Using" after learning about it.

Enter the main interface of body fat scale. When you stand on the body fat scale, your weight will be displayed, as shown in the figure. In addition, you can also see detailed data such as fat, body mass index, muscle rate, moisture, protein, etc. Click "Weight Data".

Enter the physical examination report interface, and you can see detailed data such as the last weight and body composition.

If you weigh yourself continuously every day, you can also see the recent weight changes by sliding up the physical examination report interface.

Slide the screen of the mobile phone up again, and you can also see the number of steps, that is, when walking or running, open the mobile phone network and bring your mobile phone, and open the light application to record the number of steps.