During the rainy season, you should pay attention to five points and keep in mind the first three points to keep you away from humidity, sultry and mildew.

At this time, healthy and reasonable health knowledge is needed to solve the problem. Let's take a look at the rainy season health guide.

1, proper exercise is refreshing.

In rainy weather, people will feel a little depressed. This is because the rainy weather is low, the oxygen content in the blood in the human body is relatively low, and the oxygen supply in the human body is insufficient, so I feel depressed and dizzy.

Especially in patients with hypertension, heart disease or cerebral infarction, this feeling is more obvious.

Therefore, in the rainy season, we should pay attention to proper exercise to improve the oxygen tolerance of the human body. You will feel refreshed and energetic after exercise.

Although it often rains, outdoor exercise is inconvenient, but indoor exercise is more than enough. As long as you pay attention to it and form a habit, there are opportunities for exercise everywhere. Seriously do dozens of push-ups at home; After working in the office for a while, get up and walk around.

Go to work in the morning, get off a few stops in advance and walk to the office; Take the stairs instead of the elevator; Take less cars, drive less and walk more.

2, more ventilation to keep dry

Someone asked, how can we get rid of the "musty" gas when the humidity is high in the rainy season?

Yes

You do it every day, but you just don't know it.

Chinese medicine says: wind beats dampness. This is the basic theory of treating diseases in TCM.

The same applies to life. It is necessary to open the door and open the window at a certain time every day. In windy conditions, it is necessary to properly open the door and open the window to maintain indoor ventilation.

It is well known that ventilation can prevent things from becoming moldy, dehumidify and reduce moisture. Wash and change clothes frequently. In rainy season, the humidity is high and fungi are active, which easily spread to all parts of the body. Take a shower and change clothes after exercise to keep your body dry. Wear less tights and try to wear cotton underwear. After wading, getting wet and sweating, dry your body in time and put on sweaty clothes.

Air conditioners can be used for a short time to remove dehumidification, and moisture absorption boxes can be used for local dehumidification, such as being placed in wardrobes, wardrobes and shoe cabinets. Let household appliances enter the standby state at the right time to dispel the moisture in the body.

3, moderate moxibustion to protect the body

Needless to say, the benefits of moxibustion. Here is the main point. Some people think that when it rains, the air becomes humid, and when doing moxibustion, the pores open. Moisture will enter the skin with hot air, which will not only have no effect, but also provoke dampness.

Well, remember the following four points:

Dry your skin when you do moxibustion.

You can't sit in the wind,

The temperature near the moxa stick is very high, and there is no moisture around.

Wear clothes in time after moxibustion to avoid going out.

This can remove the pathogenic factors in the body and prevent diseases.

Acupoints: Zusanli, Guanyuan, Fenglong, Zhongwan, Shutian, etc.

4. Avoid cold drinks and cold baths.

In the rainy season, the air humidity is high.

Dampness belongs to yin evil. It is easy to damage the yang of the human body.

Damp pathogen sticking to viscera and meridians often causes qi stagnation, so that qi can't rise and fall, causing chest tightness, short and astringent urine, uncomfortable stool and other symptoms.

Spleen is dirty with wet soil, and dampness is the easiest to invade spleen.

Modern people's spleen and stomach diseases have two major factors:

Internal dampness-gluttony of cold fruits and vegetables, gluttony, gluttony, fatty, sweet and turbid, etc.

External dampness-in an air-conditioned room for a long time, cold and dampness can invade the human body and hurt the spleen.

So try to eat less cold drinks in rainy days and take a shower without cold water.

In this regard, Chinese medicine experts pointed out that people should eat more products that strengthen the spleen and eliminate dampness, such as ginger, yam, adzuki bean, coix seed, lentils and so on.

You can also eat more of these foods:

Diuretic and dampness-removing foods: soybean, mung bean, day lily, wax gourd, etc.

Food for clearing away heat and relieving summer heat: watermelon, loofah, cucumber, celery, amaranth, etc.

Foods for invigorating spleen and promoting diuresis: broad beans, red beans, herring, crucian carp, silver carp, flat fish, etc.

In particular, children should eat less thick, greasy and sweet food, especially cold drinks and food just taken out of the refrigerator.

For those who like to drink cold beer, we should pay attention to the right amount and moderation. The best drinks in summer are boiled water and light tea.

5. Prevent food from becoming moldy

During the rainy season, the air is hot and humid. Food is easy to get moldy, which will cause acute and chronic poisoning after eating.

After mildew, the common toxins produced by food are aflatoxin, penicillium toxoid and Fusarium toxin. General cleaning, cooking and other methods can not remove mycotoxins, even if cooked thoroughly, food poisoning will occur.

Moldy food cannot be eaten even if it is fully heated, because aflatoxin has strong vitality, strong toxicity and carcinogenicity, heat resistance, cracking temperature of 280℃, low solubility in water, destructive effect on human and animal liver tissues, and can also lead to liver cancer, which is one of the internationally recognized pathogenic factors of liver cancer.

Therefore, as long as it is unpalatable and delicious, don't eat it, and don't gamble with your body.

How to prevent mildew in rainy days?

Dry preservation. Dry goods such as dried mushrooms, fungus and dried bamboo shoots must be sealed and moisture-proof. If possible, put desiccant in the container.

Grain products such as rice and flour should be stored in ventilated and dry places, which can greatly reduce the production of mold.

Perishable foods such as cakes, milk, meat and eggs must be refrigerated in time. At low temperature, the spread speed of mold will slow down. Meat food can be stored for 20 days at 0℃-4℃.

Eat as many times as possible and eat fresh, light and digestible food. It is suggested to dump the leftovers and avoid eating spoiled rice and vegetables. Once poisoning is caused by eating moldy food by mistake, it should be sent to the hospital for treatment as soon as possible, and samples should be kept as much as possible for professionals to refer to when treating.

Finally, remind everyone not to use electronic products in thunderstorm weather.

If you encounter lightning outside, you should seek shelter immediately, such as concrete buildings with lightning rods and steel frames. At the same time, don't use electronic products such as mobile phones, especially don't send text messages.

Indoor lightning protection measures should also be taken to avoid contact with water, stay away from doors and windows, and don't listen to music by phone or headphones. In order to protect household appliances, it is best to unplug the power supply.

We should also pay attention to the combination of work and rest. Excessive fatigue can easily lead to dampness and evil.

A proper lunch break or even a nap at the desk can not only supplement the lack of sleep at night, but also greatly improve the work efficiency in the afternoon.

Remember not to stay up late at night, sleep around 1 1 o'clock, and don't exceed 12 o'clock at the latest, ensure 7 to 8 hours of sleep time, and don't disturb the routine.

In the rainy season, it is very important to do a good job in human health. The above key points of health care in rainy season, I hope to help you spend the rainy season healthily.