Summary of Winter Health SMS

There are six ways to keep fit in winter: first, sweat slightly; Second, keep your hands and feet warm; Third, exercise to prevent influenza; Fourth, drink more boiled water; Fifth, recharge your batteries; Sixth, often bask in the sun.

If you catch a cold, your throat will be itchy and uncomfortable. You can cut apples and vinegar, put them in boiling water, drink one third, and rinse your mouth once an hour. Usually, the pain will go away after a day and a night.

Nowadays, people are too busy during the day and eat dinner to nourish them. There are several points to note: first, eating too late is easy to cause stones; Second, eating too much meat, followed by cancer; The third is to eat too much, and the right amount is good for health.

There are four taboos in eating vegetables: fresh auricularia can easily cause dermatitis, rotten ginger can damage the liver, green tomatoes can easily cause bitterness, and fresh daylily can easily cause serious gastrointestinal reactions.

Long method: always satisfied, far-sighted, balanced meals, not lazy in the four seasons, eating all grains, six desires, seven points forbearance, communication from all directions, drinking thin and quitting smoking, very magnanimous!

How to store vegetables more tender? You can't put it flat, let alone upside down. The correct way is to tie it up and put it vertically. The water content of chlorophyll placed vertically is higher than that placed horizontally.

Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

Frosted autumn lentils contain high content of glycinin, which is difficult to digest in the body and inhibits food poisoning caused by thrombin. Add a proper amount of garlic before lentils are cooked, which can sterilize and detoxify.

Nourishing lung in winter: Pomegranate, orange, persimmon, pear and grape all have the effects of nourishing body fluid, moistening lung and relieving cough, and are the best products for nourishing lung in winter. Fresh-keeping tip: If the peeled fruit is soaked in cold water, it can not only prevent oxidation, but also keep the original color and make the fruit crisp and sweet.

Winter is coming, so everyone should prevent freezing in time. Take 500 grams of pepper stalks, chop them, put them in an iron pot, add water to eat, take juice, and wash the frostbite-prone parts every night. For 5-7 days in a row, frostbite will not regenerate. Very effective. Tell your friends to try it.

Winter is coming, eat red dates, and a few are healthy every day; Dry weather, eating peach kernels, bright eyes and refreshing spirit; Cold weather, drink more porridge, corn buckwheat, red beans; Keeping in good health in winter is simple. May your winter be more wonderful!

Near the festival, the food is greasy; Appropriately eat vegetarian food, clear the intestines and reduce the burden; Create a green environment and keep healthy from the inside! May you be happy and safe in winter!

Health porridge: white orchid porridge, boiled white orchid into thick juice, cooked with honey and japonica rice, can relieve cough and strengthen spleen, which is helpful for loss of appetite.

Xiaoxue solar terms health: suitable for eating lipid-lowering foods, such as bitter gourd, corn, buckwheat and so on. Eat more stews and black food, such as black fungus.

Maintenance in autumn and winter: nourishing vegetarian diet recommends cabbage, whose vitamin C content is 3.5 times that of tomatoes. Eating more can enhance the body's disease resistance.

Water chestnut soybean milk helps to relieve depression in autumn and winter: cook five water chestnut juices, add 250 grams of soybean milk, and then add appropriate amount of sugar to drink. Helps to relieve depression in autumn and winter.

There are six ways to keep fit in winter, one is to sweat a little, the other is to keep your hands and feet warm, the third is to exercise to prevent flu, the fourth is to drink more boiled water, the fifth is to recuperate your energy, and the sixth is to bask in the sun often.

If you catch a cold, your throat will be itchy and uncomfortable. You can cut apples and vinegar, put them in boiling water, drink one third, and rinse your mouth once an hour. Usually, the pain will go away after a day and a night.

Now people are too busy during the day, and dinner is nourishing. We should pay attention to several points. First, eating too late is easy to cause stones; Second, eating too much meat, followed by cancer; The third is to eat too much, and the right amount is good for health.

Please pay attention to winter tonic: winter tonic is only applicable to people with diseases such as yang deficiency, cold and dampness, but not to people with symptoms of yin deficiency and excess heat.

Health care and prevention methods of chilblain: In cold winter, it is quite troublesome to have chilblain. When washing hands, faces and feet every day, gently rubbing the skin until it is slightly hot can effectively promote blood circulation and prevent frostbite.

The best combination of winter diet: egg lily has the effects of nourishing yin and moistening dryness, clearing heart and calming nerves. Lily can resolve phlegm and tonify deficiency, and egg yolk can clear away heat, nourish yin and enrich blood.

Methods of moving toes to strengthen the spleen and stomach: Practicing holding things with two toes and three toes every day or in leisure, and grasping the ground with toes when standing can all play the role of strengthening the spleen and nourishing the stomach.

Health care for office workers: Sit up straight, keep the neck upright on the upper body, the shoulders droop naturally, the upper arms cling to the body, and the elbows bend 90 degrees. Correct sitting posture can play a role in health care.

Eating more winter bamboo shoots in winter is good for health: Winter bamboo shoots are delicious and nutritious, and have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting digestion".

"Mix and match" recommendation of herbal tea: Mix and match roses and jasmine to make tea, and drink beauty beauty regularly, which can nourish the liver and stomach and relieve tension.

Cold season health medicated diet: milk porridge has the effects of moistening lung and intestine, tonifying deficiency and nourishing blood. Boil100g of japonica rice until it is half cooked, add half a catty of milk and continue to cook until it becomes porridge.

There are four taboos in eating vegetables. Fresh auricularia is easy to cause dermatitis, rotten ginger is easy to damage the liver, green tomato is easy to cause bitterness, and fresh day lily is easy to cause serious gastrointestinal reaction.

Long method: always satisfied, far-sighted, balanced meals, not lazy in the four seasons, eating all grains, six desires, seven points forbearance, communication from all directions, drinking thin and quitting smoking, very magnanimous!

How to store vegetables more tender? You can't put it flat, let alone upside down. The correct way is to tie it up and put it vertically. The water content of chlorophyll placed vertically is higher than that placed horizontally.

Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

Frosted autumn lentils contain high content of glycinin, which is difficult to digest in the body and inhibits food poisoning caused by thrombin. Add a proper amount of garlic before lentils are cooked, which can sterilize and detoxify.

Health care for the elderly in winter: strengthen body fluids, sweat less, prevent diseases, be more healthy, be optimistic, eat porridge regularly, go to bed early and get up late to replenish water, wash feet, take a walk to keep feet, and keep indoor ventilation fresh.

When winter comes, people who are afraid of cold can drink a cup of ginger tea after getting up. The production method is very simple, that is, ginger is brewed with tea or brown sugar, which has the functions of warming the body and tonifying the kidney.

Pay attention to cold protection in cold weather, and three parts are particularly important. When the head is cold, it is easy to have a headache and gastrointestinal discomfort. Cold in the back can affect the lumbar spine, joints and internal organs; Cold hands and feet are easy to catch a cold

Health care in winter: First, less sweating, second, foot health, third, disease prevention, fourth, plenty of water, fifth, good air, seventh, porridge, eighth, going to bed early.

Tips for keeping in good health in winter: 1 Go to bed early and get up late to keep warm from the cold. 2 diet should be warm, reduce salt and increase bitterness. Practice "Sanjiu" in winter to prevent diseases. 4 food and medicine conditioning, dialectical tonic.

People who are prone to colds should not eat more coriander: coriander is pungent and can be dispersed. Eating more will consume gas and hurt the spirit. For patients with qi deficiency who are usually tired and easy to catch a cold, they should eat less parsley.

Four health tips: sleep more at noon; Nothing to move your toes and replenish your spleen and stomach; Press the abdomen to keep healthy; Wash your hands alternately with hot and cold water often, which can practice blood vessels.

Tip: Soak your feet with hot water to promote blood circulation. Soak your feet in spring, and the sun will take off; Soak your feet in summer, and the temperature in summer can be; Soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.

Health care methods: usually open the doors and windows for ventilation, the bedroom should be dry and moisture-proof, and the bedding should be dried frequently, sterilized and dehumidified; Peppermint oil can be placed on the bedside, which has the effect of removing viruses. Tell the people you care about!

How much health: less meat and more beans, less salt and more vinegar, less clothes and more baths, less sugar and more fruits, less food and more chewing, less cars and more steps, less desire and more giving, less worry and more sleep, less anger and more laughter.

There are three ways to sleep: 1 Take a walk before going to bed. 2. Soak your feet before going to bed and wash your feet with warm water 15-20 minutes to dilate blood vessels, promote blood circulation and make people fall asleep easily. 3. Brush your teeth before going to bed.

When the vegetables are put in the oil pan, the smoke of "Zi La" is the most poisonous. Under the catalysis of high temperature, petroleum releases smoke containing butadiene, and people are prone to lung cancer if inhaled for a long time. Forward it to someone you care about.

In late autumn and early winter, the diet should be "cold", and drinking cold boiled water often can prevent colds, which can not only maintain the balance of water metabolism, but also prevent chapped skin and invasion of evil fire. Wish you a healthy winter!

Keep healthy in winter, avoid cold food, so as not to make things worse for Yuanyang. Women eat brown sugar, nourish blood and promote blood circulation to keep healthy; Men eat ginger, which is beneficial to invigorating qi and strengthening yang.

Winter is the best time to eat high-protein food, because cold makes blood stored in the body, but internal organs are adequately supplied, so winter is more suitable for repair, which is also the original intention of nature.

Eating more spinach has many benefits, and eating spinach is pleasant. More balanced metabolism, more flexible blood circulation, more detoxification and stovepipe, and can protect the retina. May you be healthier.

It doesn't matter if you are afraid of cold in winter. There is a trick to prevent colds in the diet: eat some root vegetables such as sweet potatoes, lotus roots, green onions and potatoes, which contain a lot of minerals and calories. Regular eating can prevent colds.

Misunderstanding of winter health care: wear a mask to prevent cold, cover your head to sleep, drink alcohol to keep out the cold, freeze your hands and feet with fire, and scratch your skin with your hands. These habits have always been mistaken for correct, so we must pay attention to health in winter.

Key points of long-distance running in winter: be prepared, pay attention to traffic safety, use your mouth and nose well, exercise moderately, and exercise indoors in rainy and snowy weather, such as running or jumping in situ.