Improve irregular menstruation in women. What should Zhengzhou do when he is 45 years old?

If women have irregular menstruation, most women certainly want to improve, but it takes time and energy to improve, and the methods are also very important. If women have irregular menstruation, how should they improve?

Improve irregular menstruation in women

Occasionally, the menstrual time is delayed, which is not a big problem. However, if women have irregular menstruation and less dysmenorrhea for a long time, this is caused by endocrine disorders. It is mainly related to the disorder of human kidney and liver. Kidney deficiency will lead to the decline of human, sexual and fertility. Men are characterized by impotence and premature ejaculation, while women are characterized by irregular menstruation and dysmenorrhea. In other words, kidney deficiency is the cause of women's long-term irregular menstruation and dysmenorrhea. Irregular menstruation and dysmenorrhea often do not exist alone, and are often accompanied by symptoms of kidney deficiency. The human body is a whole, and Chinese medicine is a whole medicine. Women with irregular menstruation and dysmenorrhea are often accompanied by symptoms such as kidney yin deficiency, upset, irritability, impatience, indigestion, poor sleep, acne, hair loss and dry eyes.

Soybean and bean products contain a lot of phytoestrogens, which can effectively prevent and treat breast cancer, especially soybean, and can change the hormone secretion in the body. So soybean is the best food for women. Women should never stay up late. Lack of sleep can easily lead to metabolic disorders in the body. People who often stay up late or have irregular schedules are prone to aging and physical damage, so try not to stay up late. Women should also eat less fast food, because there are a lot of bacteria in fast food, and the nutrition is unbalanced, and the calories are generally high, which will also lead to the menstrual cycle of endocrine loss after menarche in women around 1-2 years, which is a normal phenomenon.

Although sweet food helps to relieve the pain during menstruation, it will affect the absorption and digestion of it by the gastrointestinal tract. Eating a lot of sweets is easy to harm the spleen and stomach. Moreover, sweets are high in calories, which is not conducive to human metabolism, which leads to endocrine disorders, and the fat content in the body will increase, which is easy to cause obesity. Sweets will also affect the secretion of estrogen, and the decrease of estrogen will reduce the amount of menstruation, which is not conducive to uterine detoxification.

Irregular menstruation and uterine problems.

Symptoms of compression: Myoma can press the bladder forward, causing frequent urination, urgency, and even inability to excrete urine in severe cases. If the myoma is located in the posterior wall of the uterus, it will compress the rectum and cause diarrhea or constipation. However, fibroids located in the broad ligaments on both sides of the uterus will compress the ureter or nerves, causing symptoms such as ureteral obstruction, hydronephrosis, edema or pain of lower limbs.

Dysmenorrhea is a spasmodic pain in the lower abdomen during menstrual cramps. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea from menarche, and then repeated pain. Dysmenorrhea is related to mental stress, internal cold, qi stagnation and pelvic inflammatory disease. Official malnutrition, colds and other symptoms lead to poor blood circulation in the uterus, which will lead to dysmenorrhea. Women with dysmenorrhea should exercise moderately and promote blood circulation. During menstruation, hot compress can be applied to the lower abdomen, which can relieve pain.