Spring equinox health blessing

First, the spring equinox health reminder, share you intimately; Chicken with dirty liver is the first, and chicken liver and rice porridge are better; Duck blood crucian carp nourishes liver blood, remember to eat more soup; Moisturizing and nourishing yin is the first priority, and water chestnut lily lotus root is good. May you be happy and healthy!

Second, the vernal equinox is here, spring is good, and I will go out for a run on weekends. Looking at the willows in the water, stepping on the grass on the bank. Enjoy the flowers in the bushes and the birds in the forest. Exercise more in spring, be healthy and in a good mood, be safe and happy, and be happy every day!

Third, winter has passed and spring has come, so don't be ridiculous when adding or subtracting clothes; Autumn should be frozen, spring should be covered, and SMS reminders are unambiguous; Don't be confused in spring, don't relax in exercise, strengthen exercise and welcome the spring wind together.

When the ice and snow melt, the vernal equinox comes. The vernal equinox keeps you away from indifference and allows you to embrace enthusiasm; Stay away from sadness and make you happy; Stay away from illness and make you healthy; Stay away from failure and let success belong to you. I wish all your bad luck and good luck to be with you all the time!

5. Pay attention to health care during the spring equinox and adjust the balance of yin and yang, which is of great assistance to dietotherapy. Leek, garlic and papaya should be supplemented by nourishing yin, regular diet and proper exercise, and health will always accompany you!

Six, the spring equinox Vientiane update, health tips sent, open-minded and cheerful mood, no anger and depression, thin and thick clothes, wind and cold first, orange peel soaked in water often drink, phlegm and cough remedies, peeled water chestnuts fried, heat and lungs are treasures, radish is better than ginseng, soup and stomach are the best. Warm care around, I wish you health and safety!

Seven, sunshine Man Chun, health to share with you. Eating regularly is good for health, and whole grains are the best prescription. Put a cup of boiled water beside you to prevent dryness and nourish yin, and relieve constipation and moisten intestines. Fruits and vegetables are rich in nutrition and often taste fragrant. It's the vernal equinox. May you be happy, healthy and happy for a long time.

In view of the vibrant characteristics of spring, besides doing more outdoor activities, we should pay more attention to the diet of this solar term. The general principle of vernal equinox diet is to avoid heat and cold and strive for neutrality. If you eat cold food, you should pay attention to it with warm products; If you take Yiyang's products, you should pay attention to matching them with nourishing yin to achieve a balance between yin and yang and avoid hot and cold food. I wish you good health in spring.

Nine, the spring equinox health has a coup, please remember to share your feelings; Get up early and go to bed early to nourish the liver and regulate the mood; Don't cut clothes too early, it is very important to keep the waist and legs warm; Comb your hair 200 times a day, which has a high emotional effect. May you be happy and healthy!

Ten, the spring equinox health has a doorway, learning to be picky about food is a coup; Yellow-green vegetables prevent spring sleep, pumpkins and green peppers are treasures; Eat a light diet to eliminate spring fire, drink more lotus seeds and honeysuckle; Careful selection of food can reduce diseases, while oranges and lemons have high nutrition. May you be happy and healthy!

Eleven, the spring equinox is healthy at the right time, and the care is strong; Beef supplements the spleen like astragalus, and potato stew tastes good; Often eat tofu to protect the liver, and stir-fry is the most nutritious; Three big red dates a day can keep you from getting old. May you be happy and healthy! When the vernal equinox comes, spring is full, and physical health care is very important; Spring thunder is ringing, spring rain is floating, so get dressed in time and don't catch a cold; Spring is chasing, spring is beautiful, and most of them are good grains; Peach blossoms are red and apricot flowers are beautiful. May you be happy, free from disease and disaster.

Twelve, the spring equinox season is warm and cold, pay attention to adding clothes in the morning and evening, pay attention to preventing influenza during the high incidence of influenza in spring, go to bed early and get up early to exercise more, drink more water and eat more garlic, and breathe fresh air outside; I wish you good health and will accompany you forever!

Thirteen, the spring equinox health is at the right time, nourishing the lungs and clearing the lungs is the top priority; Sydney hollowed out Fritillaria, cooled and added with honey; Tremella rice porridge is great, it takes 20 minutes to make it; Lily, tremella and japonica rice are the best combinations with high efficacy. May you be happy and healthy!

Fourteen, spring equinox health care, because spring is the high incidence season of liver disease, it is necessary to pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on.

Fifteen, the scenery in spring is infinitely good, and the secret of health care should be remembered. If you are not angry, you will not be anxious and laugh at everything. Neighborhoods help each other without quarreling, and harmony is king. Go to bed early and get up early, have a good mood, relax muscles and run. Enjoy the beautiful scenery carefree, your body is great and you are happy. May you have a happy spring equinox!