What should I do after encountering domestic violence?

Domestic violence refers to physical, mental or economic abuse between husband and wife or between parents and children in the family. Encountering domestic violence not only causes great psychological harm to the parties, but also easily harms their health. Therefore, when encountering domestic violence, the correct self-protection measures are very important. This paper will introduce it in detail from the following aspects.

1. Help: Give priority to the legal department, civil affairs department and community women's federations for help. Protect your rights and security, and don't stop asking for help because you are afraid of trouble. You can get timely legal protection and treatment by submitting applications through legal channels and community women's federations and other departments.

2. Stay awake at all times: When domestic violence happens, you should first be calm and don't be influenced by emotions. Don't sit in the corner crying because of spiritual fear, always keep a clear head, look for opportunities to escape, and keep a safe distance as much as possible.

3. Establish an appropriate network: In the case of domestic violence, establish an appropriate social network and seek help and support. Through the Women's Committee, the community and other channels, contact professional institutions and volunteers to understand the relevant relief situation and carry out necessary consultation and psychological counseling.

4. Make a good plan: When encountering domestic violence, you need to make an emergency plan in advance. How to escape, collect relevant evidence, and seek assistance from relevant departments. It is necessary to plan well before the problem occurs, and to deal with emergencies quickly and effectively.

5. Protect evidence: Domestic violence is a criminal act, and sufficient evidence is needed to prove related crimes. When encountering domestic violence, try to collect relevant evidence, such as voice, short message, video and photos, so as to fight back and defend rights in the future.

People who encounter domestic violence need effective self-protection measures, seek help as soon as possible, establish a reasonable social network, make emergency plans and protect evidence. These measures can help victims of violence to treat their wounds in time and safeguard their rights and interests.