I have to work the night shift, but I can't sleep during the day. Even if you fall asleep, you will be woken up at the slightest movement, such as the ringing of short messages. What's going on and ho

I have to work the night shift, but I can't sleep during the day. Even if you fall asleep, you will be woken up at the slightest movement, such as the ringing of short messages. What's going on and how to improve it? 1, it may be that people who sleep lightly are easily awakened by a little noise.

2, it may be a little neurasthenia, pay attention to adjusting habits, and it may be better to adapt slowly.

Try to artificially let yourself sleep in a quiet environment, turn off your mobile phone with earplugs or turn it into vibration.