A girl sent a text message to my husband. How can I feel better? I always feel uncomfortable and feel uncomfortable.

first of all, I understand your mood. In this case, it really makes people feel uneasy and uncomfortable. However, emotional fluctuation is a normal physiological reaction, but we can relieve our discomfort in some ways.

Here are some suggestions that I hope will help you:

1. Calm down and analyze the situation. Understand the reasons and intentions of the other party's texting, as well as her husband's attitude and response. Don't make conclusions or guesses easily, so as not to cause unnecessary misunderstandings and contradictions.

2. communicate with your husband: communicate frankly with your husband and ask him about his identity and intention. Express your feelings and worries, and listen to your husband's explanation and response. In this process, stay calm and rational, and don't get too excited or emotional.

3. Enhance trust: If you trust your husband, you should show your trust and support. Don't excessively doubt or monitor his behavior, but relieve your discomfort by enhancing mutual communication and trust.

4. Self-regulation: Relieve your discomfort by some self-regulation methods, such as deep breathing, meditation and exercise. You can seek the help of friends or psychologists and seek more support and advice.

most importantly, don't let this emotion affect your life and work. Keep a positive attitude and actions to make yourself more confident and powerful.