What are the health benefits of corn?

There are many benefits of eating corn:

1. Anti-aging

Each 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as in dairy products. Contains about the same amount of calcium. Rich calcium can play a role in lowering blood pressure. Assuming that 1 gram of calcium is taken in every day, blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the body, which has anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other poisons; natural vitamin E can promote cell division and delay aging. , lower serum cholesterol, prevent skin lesions, and also reduce arteriosclerosis and brain function decline. Researchers pointed out that the lutein and zeaxanthin contained in corn can prevent eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance the patient's brain power and memory.

2. Protect eyes

According to a 1994 study conducted by Harvard Medical School in the United States and many research centers, intake of higher amounts of lutein and zeaxanthin can reduce the risk of 43The chance of developing age-related macular degeneration. Corn contains lutein and zeaxanthin, especially the latter. Therefore, corn can be said to be an excellent supplementary food for anti-aging eyes.

3. Can lower human cholesterol

American scientific researchers also found in research that regular consumption of corn husks and corn oil is very beneficial to lowering human cholesterol. They once selected 70 elderly people with an average age of 55, including 50 men and 20 women. These people had relatively high cholesterol levels and had been hospitalized for more than 2 years with unsatisfactory results. When these people were undergoing the experiment, the researchers ground the corn finely, mixed it with garlic powder, black pepper, celery and other condiments, and mixed it with tomatoes or soup to make food. Each person ate 20 grams a day for one and a half months before the experiment, and then Each person ate 40 grams per day for one and a half months. After three months, it was reviewed and found that the triglycerides in the blood of 70 people had decreased, and the cholesterol of 60 people had decreased.

4. Assistive treatment of various diseases

Chinese medicine believes that corn is flat in nature and sweet in taste. It has the functions of appetizing, strengthening the spleen, dehumidifying, and diuresis. It is mainly used to treat diarrhea, indigestion, and edema. wait. Corn is rich in unsaturated fatty acids, especially linoleic acid, which has a content of more than 60%. It works synergistically with the vitamin E in corn germ to reduce blood cholesterol concentration and prevent its accumulation on blood vessel walls. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote human cell division and delay aging. Corn also contains a longevity factor - glutathione. With the addition of selenium, it generates glutathione oxidase, which has the function of restoring youth and delaying aging. Rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, etc., it has an auxiliary therapeutic effect on cholecystitis, gallstones, jaundice hepatitis and diabetes.