What effect does food additive have on kidney health?

Due to the supplement of industrialization and the need of some foods, food additives are widely used. Some food additives are extracted from natural plants, which are relatively resistant, but some industrial synthetic food additives will have a great impact on the body. The kidney is our detoxification organ. So, what is the impact of food additives on kidney health? How to maintain and enhance kidney health.

1. Food additives affect the kidneys

Probably most consumers don't know how many secrets are hidden on the shopping shelves in the supermarket. Let's conduct a survey on the shelves of various supermarkets and expose the unknown secrets of the food industry! They plundered not only everyone's expectations and money, but also health.

Defatting doesn't mean being really healthy

If you want to know the inside story of the food industry, then go to the candy section of the supermarket. There, you will definitely see the word "degreasing", and supermarkets also take this as their marketing strategy. But these calorie-free junk foods are almost all made of sugar and processed carbohydrates.

For example, the manufacturer hopes that when customers see the "skimmed" candy, they will regard it as a "healthy" and "non-fattening" food, thus completely forgetting the sugar contained in these foods. This is a distraction strategy: the advertisements of food companies only show what they want you to notice, and the candy section in the supermarket is just the beginning.

Numbers can also deceive people

On a bottle of low-sugar jasmine tea, you will see the words "sugar content is less than 4%" in the content table of the package. On the packaging of jasmine honey tea, it only shows that it contains white sugar, not how much it contains, which will not bring much benefit to your health. Especially those with diabetes.

The so-called semi-fat cheese doesn't actually exist

So what kind of food is the so-called semi-fat cheese? When you understand it, you will be greatly disappointed with the money you paid: every 1 grams of plain cheese slices contain 26 grams of fat and 13 kilojoules of energy, while semi-fat cheese slices contain 12 grams of fat and 149 kilojoules of energy. Why not mark the calorie content on the nutrition table? In fact, the calorie content of full-fat and half-fat cheese will not be much different. So, how many grams of calories are you going to digest?

"Heart-friendly" cereal contains a lot of sugar

Even if the sugar content in the product exceeds the standard seriously, it can still be qualified. The food industry won't let you know that food companies have to pay to get AHA's approval for their products.

trans fatty acid foods hidden on the shelves

There are all kinds of trans fatty acid foods that are harmful to health in the aisles of supermarkets. The worst snack is bag popcorn, each serving contains 6 grams of trans fatty acids, and one bag is actually for three people, so eating it is equivalent to consuming 18 grams of trans fatty acids, and the human body can bear up to 2 grams of trans fatty acids every day. Before buying spherical puffed food, carefully study its nutrient composition table.

What does the so-called "high-calcium food" really mean?

Undoubtedly, on any food label in the supermarket, you can see the slogan that this product is a high-quality supplement containing one or more vitamins or minerals. But what you need to know is that the so-called high-quality vitamin or mineral supplement contains only 1% of the daily demand for nutrients.

Take high-calcium combed biscuits as an example. The label says "high calcium", and every 1g of biscuits contains 3 mg of calcium. Taiping combed biscuits, however, did not say high calcium, but the calcium content per 1 grams reached 32 mg.

The bottled green tea you drink is not as healthy as you think.

Polyphenol in green tea are called catechins, which are healthy antioxidants that can fight diseases. However, there is almost no catechin content in the green tea on the shelf.

Don't worry about diabetes unless you mark "no sucrose"

Studies have found that carbohydrates contained in cereal can raise blood sugar faster than sucrose. On some cereal packages, it is clearly written that "no sucrose is added", but on its nutrition table, the carbohydrate content per 1 grams of products is as high as 76.8 grams.

Food additives can damage your kidneys

Researchers have found that there is a certain relationship between pigments and preservatives in food and ADHD in children. Additives including yellow 4534535aaa color No.5, yellow 4534535aaa color No.6, red 4 and sodium benzoate are common in many packaged foods. However, it is unclear whether the cause of ADHD is a combination of these chemicals or a single one. Rainbow candy contains yellow 4534535aaa No.5, yellow 4534535aaa No.6 and red No.4 pigments, while some soft drinks contain sodium benzoate.

A long checkout line will make you buy more things

The survey found that people who are "trapped" in a long checkout line are 25% more likely to buy candy and soda on the surrounding shelves. The survey found that the more temptations customers are exposed to, the more likely they are to stand the test of these temptations. This well explains why some daily commodities such as milk, bread and eggs are placed in some lower corners in supermarkets, because this will force customers to buy these foods through many other temptations.

The meat processing industry won't let you know that the sodium content in lean meat is higher

The reason is that when the fat meat is cut off, the gravy is also lost. Therefore, in order to make the meat look juicy and full, some vendors will inject water, salt and other chemicals that can increase the flavor into pork, beef and other meats. This will greatly increase the sodium content in lean meat.

for example, a 113g serving of fresh boneless tender turkey without salt water injection has a sodium content of 55mg, while a roast turkey with the same weight but 3% salt water injection has a sodium content of 84mg.

small packages that limit calories are actually "blackmailing" customers

Research has found that cookies or chips in large packages or multi-package packages weigh the same. This is the key point: people buy cookies and chips with the same weight. Learning self-control is of course your own problem, but there is a bigger secret here: food companies will sell you snacks of the same weight at twice the price. Before you pay at the cashier's desk, think about whether it is worth taking out your wallet.

2. How to protect the health of the kidney

1. Drinking water in moderation does not hold urine:

Urine stays in the bladder, just like bacteria can easily breed after a sewer is blocked, and bacteria can infect the kidney through the ureter.

2. Don't overeat:

Eat too much protein and salt. It will increase the burden on the kidneys. In addition, sports drinks contain extra electrolyte and salt, so people with kidney disease should be careful about these drinks.

3. Regular check-up:

It is best to check urine and blood creatinine and urea nitrogen once every six months. When a woman is pregnant, the burden on her kidneys will increase. Renal function should be monitored. In order to avoid uremia due to toxemia of pregnancy.

4. Don't take medicine indiscriminately:

Many commercially available painkillers, cold medicines and Chinese herbal medicines are nephrotoxic. Don't eat them indiscriminately without a doctor's prescription. You should also know the side effects of antibiotics and painkillers prescribed by doctors.

5. Treatment of cold:

If the cold has gone and come again, or after the cold, you have high blood pressure, edema and bubbles in urine, you'd better consult a nephrologist for screening.

6. Be careful about recurrent tonsillitis:

When the throat or tonsil is infected by streptococcus, it must be cured, otherwise it will easily lead to nephritis.

7. Drinking proper amount of water does not hold the urine:

Urine stays in the bladder, just like bacteria can easily breed after a sewer is blocked, and bacteria can infect the kidney through the ureter.

8. Controlling diabetes and hypertension:

Poor blood pressure control and diabetes for too long will cause arteriosclerosis, and the kidney is composed of millions of microvascular balls. If blood sugar and blood pressure are not well controlled, the kidney will deteriorate quickly.

9. Don't drink well water and river water with unknown composition:

To avoid kidney damage caused by high levels of heavy metals such as lead, cadmium and chromium.

1. Urinary calculi should be treated:

It doesn't mean that the calculi are painless, especially ureteral calculi can easily cause hydronephrosis. After a long time, the kidneys will be completely damaged without knowing it.

Eight cheap tips on how to protect and raise a good kidney

214-1-1: 37 Source: Sanjiu Yangshengtang Editor: You Benli's TCM Health Care

Kidney is a very important part of our body. If the kidney is not good, it will increase the toxins in the body, which will lead to other diseases. So how can we protect the kidneys? Kidney doesn't taste good. What? What behaviors are harmful to the kidneys in daily life? Read this article with these questions and Xiaobian.

8 cheap tricks to raise a good kidney

1. Protect your feet

One of the best ways to raise a kidney is to keep your feet warm, because our kidney meridian comes from the soles of your feet, and our feet are also very vulnerable to cold invasion. Therefore, it is particularly important to keep our feet warm. When we sleep, we should not put our feet outside, nor blow at the electric fan and air conditioner, nor always walk barefoot in wet places.

In addition, there are many acupoints on the soles of feet, such as Yongquan. "The kidney comes from the spring, and the spring is full of heart." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can nourish kidney and solidify essence.

2, the stool should be smooth

The stool is not smooth, the stool stops accumulating, and the turbid gas rises, which not only makes people upset, chest tightness and shortness of breath, but also hurts the kidneys, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to nourish the kidney.

If the stool is difficult to understand, you might as well stick the back of your hand around your kidneys and rub it hard, which can stimulate kidney qi and speed up defecation. When we walk, we can also rub the kidney with the back of your hand, which can effectively relieve the symptoms of backache.

3. Drink water to nourish the kidney

Water is the source of life. Insufficient water and liquid may cause retention of turbid toxin and increase the burden on the kidney. Therefore, drinking water regularly is a very important method of nourishing kidney.

4. Don't tolerate urine

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time and drain your urine. Otherwise, the accumulated urine will become turbid qi and invade the kidneys. Therefore, it is one of the best ways to nourish the kidney to excrete urine in time.

5. Swallowing body fluid and nourishing kidney

Saliva in the oral cavity is divided into two parts: saliva, which is clear and sparse, is dominated by the spleen; Thick is saliva, which is dominated by the kidney. You can do an experiment, spit it out as soon as there is saliva in your mouth, and in less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.

6. Diet protects kidney

There are many foods that tonify kidney. Besides black foods such as black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and lamb loins can also tonify kidney.

7. Sleep nourishes kidney

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, excessive fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

8. Avoid fatigue, and save sexual intercourse

Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive house labor will hurt essence. Therefore, we must do what we can, work moderately, and have a good sex. Only in this way can it help to nourish kidney and protect kidney essence.