What kind of mental qualities do athletes need to complete sit-ups?

Willpower, goal awareness, self-confidence, concentration, self-regulation ability, etc.

1. Willpower: Sit-ups are a sport that requires endurance and perseverance. It requires athletes to have strong willpower and be able to persevere and not give up easily.

2. Goal awareness: During training and competition, athletes need to clarify their goals, that is, how many sit-ups they want to complete, and work hard to achieve them.

3. Self-confidence: Athletes need to have self-confidence, believe in their own abilities and skills, and perform at their best in the game.

4. Concentration: During training and competition, athletes need to concentrate, stay focused, and avoid external interference that affects the quality of their movements.

5. Self-regulation ability: During training and competition, athletes need to have the ability to self-regulate and be able to adjust their movement speed, breathing, etc. in a timely manner according to their own conditions to achieve the best training effect.