What is three yoga?

Hello, I'm a fitness instructor! Are you talking about three yoga poses?

The first handstand in yoga is known as the "king of posture", which is very beneficial to the adjustment of all systems of the whole body, because the handstand state is exactly the state of our mother and the state of the beginning of life. In advanced yoga training, handstand will be the first movement of all postures. Practice method: 1 Diamond sitting posture, hands crossed, elbows on the ground in front of knees, forming an isosceles triangle. 2. Put two fingers on the ground at the forehead and hairline respectively, and support the back of the head with the palm of your hand and fix it. 3. Inhale, raise your arms and straighten your legs. 4. Exhale, move your feet to your body, gradually straighten your back, and stick your thighs to your chest and abdomen. 5. Move your center of gravity to your head and arms and feel your feet slowly and naturally leave the ground. You can also lift one foot first and then the other. 6. Bend your knees, keep your calves close to your thighs, keep your back straight, keep your balance, slowly lift your legs and hold your breath or breathe normally to keep your body balanced. 7. Finally, straighten your legs and keep your body straight. After a period of time, return to the original position. 8. You can hold your breath during exercise, and after a period of practice, your breathing will become natural. After forming a posture, breathe normally. 9. The holding time can start from 30 seconds, gradually increase, and finally reach more than 30 minutes. Efficacy: It is very beneficial to the whole body, especially regulating the normal function of the brain, which can help eliminate all the symptoms of diseases caused by standing. Note: People with hypertension, heart disease, dizziness, palpitation and unclean blood should not practice this recipe. The second double lotus sitting is an excellent posture for pranayama and meditation practice. An important purpose of our yoga posture practice is to complete the double lotus sitting, and sit stably for 3 ~ 4 hours without any discomfort. Practice method: 1 Sit with your legs straight. 2. Bend one knee and put the instep on the upper end of the opposite thigh. 3. Feet up, heel touching pelvis. 4. Bend the other knee and put your foot on the opposite thigh. 5. Knot the wisdom handprint with your hand and put it on your knee. Efficacy: 1. Achieve spiritual stability through physical stability. 2. Promote blood circulation. 3. Give extra blood supply to coccyx and sacral nerve to nourish them. 4. Lead blood to abdominal cavity to enhance sexual ability. 5. Eliminate emotional, mental and physical diseases and regulate digestion. 6. Breathing smoothly is beneficial to patients with asthma and bronchitis. Note: 1. Keep your spine upright. If this is not possible, you can put a thin cushion under your hips. 2. People with sciatica can't do this. People with knee and ankle injuries should be careful to do or not do it. The third is the corpse. This posture seems simple, but it is actually the most difficult posture. If you really want to lie on your back and relax completely and enter a state of ecstasy like a walking corpse, it is really beyond the reach of ordinary people. In addition, this movement is the only one that can be practiced before and after any yoga practice, including pranayama and meditation. Practice method: 1 Lying on your back on the mat, your legs are naturally separated slightly wider than your shoulders. 2. Put your hands on your sides naturally, palms up, and your arms make an angle of 30 ~ 45 degrees with your upper body. 3. Close your eyes and relax. Efficacy: This is a posture that can fully relax the body, eliminate tension, make the body and mind quiet and restore energy. Note: If you feel uncomfortable in your waist and neck, you can put a cushion on your waist and neck to help you relax. (Article source: "Health and Beauty") I wish you success ~ ~ ~

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