Slogans about quitting smoking, drinking and drugs~~~~~~~~~~~~~~~Help~~~~~~~~~~~~

1． Eliminate tension: Are stressful work situations the main reason you smoke? If so, remove all smoking paraphernalia from around you and change your work environment and work procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take several short breaks, and exercise outdoors for just a few minutes.

2． Weight issues: Weight often increases significantly after quitting smoking, usually by 5-8 pounds. After smokers quit smoking, they will reduce the basic speed of human metabolism and eat more food to replace smoking. Therefore, smokers will gain a few kilograms in a short period of time after quitting smoking, but they can deal with the weight by increasing the amount of physical exercise. Increase because increased exercise can speed up metabolism. It’s best to snack on fat-free foods. In addition, drink more water so that your stomach is not empty.

3. Strengthen awareness of smoking cessation: clear goals to change the working environment and old habits related to smoking, quitters will actively think of their determination not to smoke anymore. Be aware that your sense of taste and smell will improve within a few days of quitting smoking. When I used to smoke, I knew it was bad, and I tried to quit smoking, but I often failed. Last year, a friend brought me [An々Tubo々Quit々Smoking々Tea]. I tried it with the intention of giving it a try. I didn’t expect that I actually quit. When I told my colleagues who were old smokers, they didn’t believe it. . Under my recommendation, people who are willing to quit have quit after using it. You can give it a try