Carry out a fitness activity plan

Plan of fitness activities (selected 6 articles)

In order to ensure the smooth progress of activities, it is often necessary to make an activity plan in advance, which is the strategy of the whole activity and can point out the direction for the activity. Then the question is coming, how should the activity plan be written? The following is the activity plan (selected 6 articles) that I have compiled to carry out fitness, for reference only. Let's take a look.

activity plan for carrying out fitness 1

In order to further meet the needs of teachers' hobbies and spiritual and cultural life, enliven and enrich teachers' amateur cultural and sports activities, enhance the combat effectiveness and cohesion of the team, and enable the mass cultural and sports activities of trade unions in our school to be carried out normally and orderly, this activity plan is specially formulated. I hope that teachers will actively participate in activities and participate in exercises.

activities:

fitness running (walking), table tennis, basketball and badminton.

II. Activity arrangement:

(1) Fitness running (walking)

Teachers should enhance their health awareness. Health is the most important foundation for a good job and a happy life. Never think of exercising when you feel tired, but learn to store "health". According to experts and related information, running (or brisk walking) is an effective aerobic exercise. Keeping running (brisk walking) for 3 minutes every day is of great benefit to people's health. The school strongly advocates that teachers arrange their time scientifically and reasonably after their busy work, and insist on fitness running (walking) exercise activities for a long time. Every day, after lunch and 3 minutes before work in the afternoon (teachers will stop their activities at regular meetings), running exercises between classes are the best time for running (walking) exercise. Activities are carried out in the form of brisk walking or jogging, and the amount of activities is determined independently according to individual quality.

(2) table tennis

1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competition; If necessary, you can contact other units to carry out friendly matches.

2. Activity time: Table Tennis Room of Art Building: homework sorting class on Tuesdays, Wednesdays and Thursdays (3: 3-5: ), and gym: Tuesdays, Thursdays, Fridays and Saturdays (6: -8: ).

(3) Basketball

1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competition; If necessary, you can contact other units to carry out friendly matches.

2. Activity time: homework sorting class every Tuesday (3: 3-5: ), and every Tuesday, Thursday, Friday and Saturday evening (6: -8: ). In case of going out for a friendly match and occupying normal class time, it must be approved by the principal's office or the guidance office.

(4) Badminton

1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competition; If necessary, you can contact other units to carry out friendly matches.

2. Activity time: homework sorting class every Thursday (3: 3-5: ) and every Tuesday, Thursday, Friday and Saturday evening (6: -8: ).

III. Activity Requirements

1. During the activity, each teaching class must have teachers staying in the office.

2. Pay attention to safety and prepare for activities.

3. The equipment needed for each project activity shall be collected from the management teacher of the school physical education group, and must be returned to the original place in full after the activity.

4. Teachers involved in activities and exercises should do a good job in organization, coordination, safety and management to ensure the orderly and effective development of fitness activities.

5. Every teacher should arrange teaching and activities reasonably, so that work and activities are correct.

6. Take good care of school property, keep the sports ground clean in time, and don't litter.

7. In order to ensure the exercise time of the staff and their families, the gym is also open to their families on Tuesdays, Thursdays, Fridays and Saturdays (6: -8: ), and families are welcome to join in the exercise.

Reasonable arrangement of time to participate in appropriate cultural, sports and recreational activities after intense and busy work is conducive to enhancing physical health, alleviating or relieving psychological pressure and enriching spare time. I hope that teachers will take a long-term view and insist on "exercising for one hour every day, working healthily for 4 years and living happily for a lifetime". Activity plan for fitness 2

1. Time:

6: 3-8: pm on March 6

2. Location:

Multifunctional room on the first floor of the restaurant

3. Competition events

1. Running in place: Running in place is a kind of exercise suitable for indoor exercise, and it is demonstrated by Director Jing Yuan.

2. Skipping rope

(1) Number of participants: 2

(2) Description of the rules: 1 minute counts, the winner is the one with the largest number, and the top five will be awarded.

3. Shuttlecock

(1) Number of participants: 13

(2) Description of the rules: 1 minute will be counted, and the winner will be the one with the largest number, and the top three will win the prize.

4. Go with your legs tied

(1) Number of participants: all teachers

(2) Rules: 6 people walk with their legs tied together, and the one who arrives at the destination first wins.

5. Tug-of-war

(1) Number of participants: all teachers

(2) Description of the rules: each grade group will participate in the competition, and the winner will win the prize.

IV. Referee and person in charge

1. General person in charge of the competition:

2. Individual referee of the competition: activity plan for developing fitness 3

In order to conscientiously implement the National Fitness Plan (2xx-2xx), further strengthen the publicity of National Fitness Day, create a good social atmosphere for the development of national fitness in our province and better serve the people's health, I

I. Organization

Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club;

Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club Kite Team.

second, the activity slogan

"national fitness, you and I walk together"

third, the purpose of the activity

Call and guide the masses to take the initiative to participate in kite-flying fitness activities, show the achievements of kite-flying fitness activities, stimulate the enthusiasm of kite-flying fitness activities, enjoy the fun of kite-flying fitness activities and feel the charm of kite-flying fitness activities.

IV. Activity time

2xx August 8th from 3: pm to 5: pm

V. Venue

Jinqing Square

VI. Specific arrangements for the activity

(1) Brewing stage

Brewing started on July 2th, and related departments and some members were contacted, mainly for the club.

(II) Publicity stage

From August 1 to 7, publicity will be conducted by telephone, mobile phone and QQ, mainly to preliminarily identify the participants in the National Fitness Day of the club on August 8, briefly introduce the arrangement of the National Fitness Day, and require the participants to prepare sunglasses, gloves, sunscreen, sunscreen tools and other related items themselves.

(3) Preparatory stage

On August 6th and 7th, some members (the list will be determined separately) such as Liang Xuan will learn how to assemble large kites and how to use the suspenders and hand-held bobbins, prepare the kites and bobbins to be used on August 8th, debug the string kites developed by ourselves, and arrange the member coaches for flying large kites.

(IV) Implementation stage

1. Participants are required to arrive at Jinqing Square on time at 3: pm on August 8, and transportation and routes will not be arranged uniformly. Please pay attention to traffic safety and bring related items;

2. Some members, such as Liang Xuan, leave the office of the club at 2: 3 (No.27, Zone 3, Central Branch, Sanjin Village, Jinqing Town) and are responsible for carrying the flag, kites, spools and other items.

3. After the members arrive at Jinqing Square, they should find the corresponding positions, especially the flying coaches of large kites should pay attention to their respective spacing, so as to be compact and not fight.

4. Flying kites include club image kites, club logo kites, Olympic Fuwa kites, golden carp, soft octopus, octopus, mermaid, puffer fish, model kites, homemade long strings, sand swallow long strings, stunt kites and some ordinary kites.

5. "One-on-one" flying teaching should be done well. During the activity, the responsibility system of member coaches should be implemented for all large kites to ensure the safety of flying and avoid all kinds of losses.

6. All flying personnel should obey the guidance of the member coaches, and must not fly at will. The line length should be controlled within 1 meters, and try not to fly out of the square. If you want to fly higher and farther, you need to get the consent of the club chairman and help from two member coaches. Otherwise, the flying personnel will be responsible for compensation.

7. Members should ask for leave from the president of the club if they have something to do during the activity. They are not allowed to leave the square or go home early without permission. Please consciously abide by relevant disciplines to make the activity a success.

when you arrive at 8: or 5: , you should immediately start to take back the kites, tidy them up and return them to Liang Xuan and other kite keepers. All members arrange their own means of transportation and routes for home, and pay attention to traffic safety.

(V) Summary stage

On August 9th, we will do a good job in summarizing the activities and actively upload reports and pictures to various websites.

VII. Activity requirements

(1) Strengthen leadership and clarify the division of labor. We should fully understand the significance of holding this activity, earnestly strengthen leadership and implement the division of responsibilities. We should conscientiously do a good job in planning activities and actively organize personnel to participate.

(2) careful planning and careful organization. Innovating the form and content of activities, based on the principle of proceeding from reality, adapting to local conditions, paying attention to practical results and putting safety first, we will ensure that the National Fitness Day is both safe and grand, and fully display the local national fitness achievements and the charm of traditional sports.

(3) Highlight the theme and expand the influence. Make extensive publicity by telephone and other media, make the National Fitness Day deeply rooted in people's hearts and become a household name, and form a strong netizen and media atmosphere. Plan 4

Activity time:

Start on the morning of December, 2xx

Purpose:

The new year is coming. In order to enrich the amateur cultural life of the teaching staff, enhance their physique and build a harmonious campus, Hexi School Trade Union decided to hold a series of interesting activities to welcome the new year, and hoped that the teaching staff would actively register and participate.

Venue:

Campus playground

Chief Referee: Rominger

Referee: Yang Zongli, Zeng Youming, Ding Feng

Record: Han Aimei, Zhang Juhua, Han Fen

Participants: all teachers

Logistics preparation: Zhang Juhua

Photographing: Yang Ning

Incentive measures:

School.

Activities:

Shuttlecock kicking (1 minute), long rope jumping competition, ball relay competition and hand language exercise competition.

Shuttlecock Kicking Competition: (Equipment preparation: 1 shuttlecocks)

1. Each grade group will send 3 representatives to participate in the competition, regardless of gender or age.

2. The competition is divided into three rounds, with three teams participating in each round. Each contestant kicks the shuttlecock for one minute continuously and records the total scores of the contestants.

3. Name the times according to their grades.

Long rope jumping competition: (Equipment preparation: Long rope)

1. Each grade group will send 8 representatives to participate in the competition, regardless of gender or age.

2. There are three chances to trip the rope in the competition, and the result with the most times is taken.

3. Name the times according to their grades.

Ball-clamping relay competition: (Equipment preparation: 6 basketballs)

Competition rules: Participants step on the mat and use two mats alternately. You must not step on the ground with your feet, but you can reach for the mat with your hands. Whoever steps on the ground has to go back to the original place. If the mat is thrown too far, a team member can step on the mat to pick it up, but the person who picks it up has to go back to the starting point. After arriving at the other side, a team member sent two fast mats back to the place for his teammates to use, and then ran back to the other side. The team that reaches the other side first wins.

4. Jindou moves

Two plastic baskets are placed in front of the contestants, and a number of table tennis balls are placed in one basket, and the distance between the two baskets is three meters. During the competition, players use chopsticks to clip ping-pong balls from plastic baskets to empty plastic baskets, and whoever clips them wins within 2 minutes. Activity scheme for developing fitness 5

1. Purpose of activity:

To enrich employees' spare time, cultivate sentiment, feel the charm of physical exercise, enjoy the fun of success, build a first-class team and build a first-class enterprise. To this end, the company will hold: "May Day" fitness activities.

second, the significance of the activity:

enhancing the feelings among employees and exerting the spirit of teamwork

third, the content of the activity:

cycling and running with bare hands

fourth, the organizer:

trade union, party branch

fifth, members of the leading group

Chief leader:

Cycling leader:

2. Location: Qiaojiabai Company to Ecological Park;

3. Meeting place: the gate of Qiaojiabai Company;

4. Attendance: register and line up at the gate of Qiaojiabai Company at 14: p.m., and sign in the lobby of the ecological park before 17: .

VII. Deadline for registration

1. April 8th, 2XX, April 25th;

2. Online registration and telephone registration.

VIII. Safety measures

1. Before departure, all members of the working group gather in the conference room to hold a pre-trip safety meeting to enhance the safety awareness and self-protection ability of the members participating in the activities.

2. If conditions permit, you can organize relevant personnel to make a careful survey of the venue and route of the event, and make full estimates and contingency preparations for possible situations.

3. You must obey the instructions of the team leader during the activity. Count the number of people at each gathering to ensure the safety of employees and the complete success of fitness activities.

4. During the activity, it is forbidden to act alone. You must report to the team leader and get approval before going out during the break.

5. Take care of your personal belongings to ensure personal and property safety. .

IX. Props for activities

3 pairs of poker, gifts (wine)

X. Budget:

Tickets for scenic spots, working meals, gifts, etc. The total budget cost is about 6 yuan. The expenses shall be uniformly paid by the organizer.

requirements: I hope all applicants will attend on time, unite and cooperate, help each other, and determine the speed of running and cycling according to their physical condition and health condition.