Badminton sports slogans rhyme with dominance

Badminton sports slogans are domineering and rhyme

Badminton sports slogans are domineering and rhyme. In daily study, work and life, everyone has heard or used some more classic slogans, slogans With its characteristics of time, stage and space, the following badminton slogans rhyme domineeringly.

Badminton sports slogan domineering rhyme 1

1. Heart fluttering

2. Using the ball to make friends, connect you and me

3. Feathers and feathers, high morale

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4. Full of energy, win the first place

5. Have confidence, I will be better

6. Exercise happily, surf the mood

7. Feathers are different, rejoicing

8. White feathers are flying, my heart is excited

9. Youth has no regrets and unlimited passion

10. Little badminton , endless fun

11. Healthy sports and a sunny future

12. Ten years of sweat in exchange for one day of glory

13. Friendship first, competition first 2

14. The miracle of feather movement, the feather movement is flying

15. The badminton is flying in the sky

16. Fight tenaciously to win the first place

17. Friendship comes first, competition comes second

18. Unite and work hard to create glory forever

19. Get active and be brave first

20. Chasing dreams Show off your prestige and strive to be the first

21. Revitalize China and show off the prestige of our class

22. Go beyond limits and surpass yourself

23. Use the ball as a media to connect you and me

24. The passion blooms and you enjoy it

25. The badminton is flying, xxxx is the strongest

26. xxxx Badminton, who can stop it?

27. Team xxx, strive for the first place

28. Exercise every day to be healthy for every heart

29. Show off the excitement of badminton , to exalt the angelic style

30. "Feather" flies and dreams, my "heart" is inspired

31. "Feather" I walk with "Yu" to enjoy it

< p> 32. Carry forward the sportsmanship and improve the quality of teachers and students

33. Fight for the first place, unite as one and achieve great results

34. Cyan feathers will surely float in the sky The cloud of victory

35. Sports make the school full of vitality, and the school flourishes because of sports

36. Exercise, strengthen your physique, serve the motherland and serve the people

37. Set sail and steer the rudder, fight bravely, look at my third class, unstoppable

38. Youth sports, friendship and health

39. Passion burns hope, inspiration wins success

< p> 40. Keep pace with the times, pioneer and innovate, fight tenaciously, and win the first place

41. Competition inspires dreams, and struggle sharpens one's edge

42. Challenging oneself without limits Health is infinite

43. Youth is like fire, surpass yourself, class five in eight years, fight bravely

44. Work hard, forge ahead, surpass Liu Xiang, start with me

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45. When Class 8 comes out, who can compete with me and sweep the field? I am the only one who rules the roost

46. Use your passion, challenge yourself, break through your limits, and surpass yourself

47 , Class nine and class nine, win the championship and work together to create glory

48. Dance the feathers, dance the passion, dance the sweat, dance the dream

49. Learn from each other, Learn from each other's strengths, make persistent efforts, and climb to new heights

50. Work together to successfully host the City Games and build a new Changsha with head high

51. "White feathers are flying, my heart inspires health" sports have a bright future< /p>

52. There is no "feather" that can compete with others. The white feathers are flying, and my heart is agitated

53. A feather carries one of your dreams, come on and use your sweat to hold the dream

54. Badminton is flying, killing and hanging, and the combination of splitting creates a new world. Together, they can attack and retreat freely, which outlines the beautiful scenery of life.

55. Badminton, the power ball of life! Badminton sports slogan domineering rhyme 2

1. Warmly welcome representatives of badminton competitions from all over the province and cities

Delegation team

2. Serve the people’s health sincerely

3. Improve quality and efficiency and accelerate the development of Zhengzhou’s health industry

4. Zhengzhou The Seventh Hospital pays tribute to colleagues in the medical community across the province!

5. Protect the health of the people of the province and do our best for the rise of the Central Plains

6. Health Angel, Sunshine Future will use the ball to meet friends, unite and progress

7. Surpass yourself, achieve great results and work together to win health

8. Zhengzhou No. 7 Hospital wishes the Henan Provincial Health System "Healthy Angel Cup" badminton competition a complete success!

9. Accelerate the development of health services and promote the rise of the Central Plains and the revitalization of Henan

10. Improve the level of badminton competition and advocate healthy and civilized life

11. The Seventh People of Zhengzhou City The hospital and Zhengzhou Cardiovascular Hospital wish the competition a complete success!

12. Greentown sword show angel style Health services Henan Health

13. I wish the Henan Provincial Health System "Healthy Angel Cup" badminton competition a complete success! Zhengzhou No. 7 People’s Hospital, Zhengzhou Cardiovascular Disease Hospital (small print)

14. Comprehensively improve the health quality of residents and promote the rise of the Central Plains and the revitalization of Henan

15. Zhengzhou Yufei’s dream< /p>

16. Create a garden-style tertiary-level hospital that is well-known in China, first-class in the Central Plains, and leading in cardiorenal specialties

17. There is no end to the pursuit of excellence

18. I wish the Henan Provincial Health System Badminton Competition a complete success! Zhengzhou No. 7 People's Hospital, Zhengzhou Cardiovascular Hospital (small print)

19. Bai Yufeiwu passes on friendship and Greentown joins hands to win the future

20. Contribute to society, serve people's livelihood and health, work together** *Win a better tomorrow

21. Friendship comes first, competition comes second, I exercise, I am healthy and I am happy

22. Exercise every day to make every heart healthy

23. Passion blooms, you can enjoy it

24. "Feather" flies, dreams and my "heart" are inspired

25. Friendship comes first, competition comes second

26. Using the ball as a medium to connect you and me

27. White feathers flying, my heart is excited

28. Healthy sports bring a sunny future

< p> 29. Surpass yourself to meet challenges

30. Angels in white serve people’s livelihood and exercise health to win a sunny future

31. Zhengzhou Lunjian demonstrates the charm of badminton and serves the public. Also look at Henan Health

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32. "Badminton" and I walk together, "Badminton" has fun and enjoyment

33. Challenge yourself with endless heart and infinite health while swinging

34. Flying badminton The combination of killing and hanging creates a new world. Working together to attack and retreat freely outlines the beautiful scenery of life

35. Show off the wonderful badminton and promote the style of angels

36. Badminton gathers angels, Zhengzhou invites colleagues

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37. Angels work together to harmonize doctors and patients

38. Angels work together to enjoy the joy of playing games

39. Strengthen your body and exercise to express yourself every day and perfect every shot< /p>

40. Compare technology, style, progress, new image and new journey of the New Seventh Hospital

41. Dedicate yourself to serve people’s livelihood, healthy sports and win a better tomorrow. Badminton sports slogan domineering rhyme 3

Is it easy to get cervical spondylosis while playing badminton?

Orthopedic experts said that it is not scientific to say that playing badminton is prone to cervical spondylosis, because when participating in sports, the human body will have overall coordination. If the right hand is the main force, the left hand will maintain balance, and the whole body, The chest, abdomen, waist and back are all moving, not unilaterally, so the spine will not be injured.

However, it should be noted that badminton involves a large amount of exercise. If you do not warm up properly and suddenly save or smash the ball, you may suffer from Achilles tendon rupture or tendon injury, and spiking can easily injure your shoulder. Peripheral muscles, tendons of the elbow joint and forearm, and tendons of the waist and feet are easily injured when saving the ball.

Can playing badminton cure cervical spondylosis?

Contrary to those who think that "playing badminton is easy to get cervical spondylosis", some people say that playing badminton not only does not cause cervical spondylosis, but can also treat cervical spondylosis.

What these people say is that badminton is a whole-body sport that requires constant footwork, jumping, turning, swinging on the field, and coordinated running of the whole body. The head must pay attention to the ball from time to time. In the direction of the ball, the neck will move forward, backward, left and right according to the direction of the ball. It is this kind of movement that relaxes the cervical spine and activates blood circulation, and unknowingly treats cervical spondylosis.

Many people’s experience shows that after a period of badminton exercise, the previous symptoms of numbness in the hands, dizziness and other symptoms of a large number of patients with cervical spondylosis slowly disappear.

People with poor spine are not suitable for high-intensity activities. Playing badminton is relatively intense. If a violent impact occurs, it will cause a burden on the spine and aggravate the disease. Therefore, spinal patients should do more stretching. For exercise, choose lighter and smaller exercises.

At the age of 5, children can pick up a racket and play against their parents.

Psychological experts believe that playing badminton is one of the best "eye protection sports" so far.

Improve the function of the eyeballs

Ophthalmology experts have found that during the process of playing, the eyes must quickly follow the movement of the badminton. This is very important for children aged 5 to 9 years old. Improved eye function has unexpected benefits. The age of 5 to 9 is the most critical period for children's eyeball development. At this stage, the amblyopia rate of urban children is about 8%, and the myopia rate reaches 14%, which are shocking figures.

Badminton is a very popular sport. Compared with tennis, it is more popular in China, because in addition to skills, tennis has a characteristic that it is more powerful in attack. Badminton side More emphasis is placed on speed, which is easier for Asians to master.

When players are training and competing, they usually think about what techniques they can use to maximize their abilities. This is a problem that almost every player will face. Today I will talk about it. Let me share with you some skills in badminton singles. Especially for beginners, they must focus more on learning and practicing.

Preparation and warm-up

I believe it goes without saying that many golfers have also experienced that preparation and warm-up are indeed very important. It is also very easy to warm up before the game by pulling the ball high. It hurts the body. Here, what I want to say about warm-up is to do more stretching exercises, such as standing forward bends, stretching exercises, etc., and supplement it with jogging.

I usually do some stretching exercises in large-scale Before the game, the warm-up time should be maintained between 40 minutes and an hour. This can ensure that all parts of the body are fully moved. If possible, you can also find someone to help massage the easily injured waist, knees and other joints. They can also assist. Stretching can help protect your body.

Regarding preparation, I usually prepare 5-7 rackets of the same model before a game. Why are they the same model? Although the racket has little impact on technique, it does have an impact after all. It is impossible to give you the opportunity to adapt to the feel in such a short time of competition. The feel of rackets of the same model is still quite close, which helps to maintain the feel. Some people say that masters can play any style of play with any racket. I don't agree. Otherwise, why don't professional golfers use supermarket rackets?

Racquets are quite effective in developing personal skills. A racket that suits you and a racket of the same model will help to maintain a good feel. Also check the condition of your racket before playing. I am used to tapping the racquet surface with my hand before a game. If I find something that sounds wrong, I will cut off the string and pull it again. The reason is very simple. A racquet that has dropped to 25 pounds does not have time to adapt to its performance.

Practice and Adaptation

Many professional golfers will practice a few balls before the game, and we often mistakenly think of it as a warm-up. In fact, this is the process of adapting to the wind direction and speed of the venue and the game ball. Before a singles match, I will first practice offensive and defensive flat shots, then high and low shots, then scrub and catch, and finally serve. The lob technique is not used much in my game. So I usually ask for a racket change before I want to use it, and then practice with a few shots after the racket change.

This way you can fully get yourself into the game and strive to hit high quality for every ball. Another important factor in the adaptation process is shoes and floors. Before the official kick-off, be sure to run a pace and take a look at the conditions of the field. By the way, you can practice difficult skills such as falling to the ground and diving to see if the field is suitable.

Serving, receiving and testing

When I am playing, the first few shots are basically in a testing stage, whether it is a familiar opponent or an unfamiliar enemy, because testing can make the opponent When you enter the rhythm of the game, you can also test the opponent's status. In the trial stage, you can fully demonstrate your ball control ability, while retaining your killer skills to put pressure on your opponent. The most important thing is serving and receiving. .

When serving, I am used to serving short balls, but I never rush to attack, because it consumes a lot of energy, and everyone is more energetic in the first few shots, which is not suitable for assault, but occasionally it will be unexpected. A ground attack. In terms of return of serve, since I prefer Tawfik, I completely imitate Tawfik in return. It is a passive approach in which you are more confident in your own skills and do not grab points.

Experts believe that this is closely related to the fact that children spend more time in the "study" and lack ball sports, especially "small ball sports" with strong flexibility such as badminton. When the badminton flies at high speed, the human ciliary muscle contracts and the lens suspensory ligament in the eyeball relaxes. The lens relies on its own elasticity to enlarge the curvature and refractive power, allowing the direction of the incoming ball to be clearly seen; when the return ball goes away, it is just right On the contrary, the ciliary muscles relax, the suspensory ligament connecting the lens becomes tense, and the lens becomes flat, ensuring that the distant shuttlecock can be seen clearly.

In the continuous return of the ball, the key parts of the child's eyeballs such as the ciliary muscle, lens and suspensory ligament are all exercised, which is helpful for curbing the development of amblyopia and myopia, and even for the treatment of endoscopic vision. It has certain auxiliary effects on the eyes (on the eyes).

So, how to improve children’s interest in practicing badminton? Parents may wish to try the following solutions:

Prepare all the equipment

Match the racket that is consistent with the child's height and other conditions to improve the child's playing quality and make the child full of confidence. You can also choose your child’s favorite ball bag to make him happy and happy.

Basic exercises

Hold a family highball competition: Children who are new to badminton are likely to "serve and miss shots" or always be unable to return the ball. This shows that the child still lacks eyes, hands, and If the coordination ability of the racket and ball is in place, you can first let him use the racket to bounce the ball to develop his sense of the ball. After bouncing the ball for dozens of times in a row, ask the child to put the ball high and then bounce it. A golf ball competition can be held for the whole family. The player who can hit the ball higher and lasts longer wins.

Parents act as "ball servers": After their children learn to bounce the ball, parents can throw the ball to their children from a distance of about 5 meters and let them return the ball with the racket. Then gradually increase the changes in the direction of throwing the ball, allowing children to adapt to various postures of returning the ball, laying the foundation for formal confrontation.

The "Handling Technique" in badminton: Parents may wish to "draw the ground as a prison" in their own position, such as drawing a circle with a diameter of 2 meters. If you hit the ball outside the circle, you will lose points. ; You can also let your children freely choose "downwind venue" or "headwind venue".

Maybe you can’t imagine that a small badminton, if you insist on playing it, may not only give you a toned figure and a healthy body, but also prevent and treat frozen shoulder, giving you a fifty-year-old Brings you relaxation and vitality.

Shoulder periarthritis, referred to as "frozen shoulder", is an age-related degenerative disease, commonly known as "frozen shoulder", but it also occasionally occurs in middle-aged and young people. The fundamental cause is the lack of necessary movement of the shoulder joint, resulting in functional decline. The shoulder joint capsule and joints undergo adhesion and healing, which further develops into fibrosis and limits the movement of the shoulder joint. Therefore, it is also known as "shoulder coagulation syndrome" and "frozen shoulder". ”, which is mainly characterized by limited shoulder joint movement.

A variety of exercises can prevent and treat frozen shoulder, allowing the shoulder joint to reach its maximum range of motion every day. However, badminton exercise is the most effective way to prevent and treat frozen shoulder due to its unique movement.

Because when playing badminton, no matter you use your left or right hand, when you swing to hit the ball, serve, smash, and catch the ball, you are maximizing the movement of the shoulder joints, and of course the elbow, wrist and hand joints. .

Among the various sports postures for playing badminton, one of the most frequently used movements is to raise your arms high and smash hard. At this time, the shoulder joint is fully in a state of forward flexion, abduction, and external rotation. It can give full play to the function of the shoulder joint and is also most conducive to the treatment of dysfunction caused by insufficient movement of the shoulder joint.

Although only one hand (left or right hand) can be used to play badminton, the human body is a whole. In the process of playing badminton, one hand is used to catch, serve, hit and smash the ball. The ball, but the corresponding hand must also adapt to the needs of the golfer and perform corresponding assistance, balance, symmetry and other activities. Its range of activities is also very wide, and it can also play a role in preventing and treating frozen shoulder.

What should be emphasized here is that playing badminton mainly plays a role in preventing frozen shoulder. If you have suffered from different degrees of frozen shoulder and already have pain and functional impairment, you must undergo clinical symptomatic treatment to relieve the pain, reduce the functional impairment, and then perform appropriate rehabilitation exercises before you can practice badminton. .

Moreover, you can only do some light activities such as serving and catching the ball at first, and you can reach a certain level of movement in several directions such as external rotation, abduction, forward flexion, internal rotation, adduction, and back extension. Only by reaching a certain range can you practice the action of raising your hand to smash the ball. Of course, it is this action that can most effectively "open" the shoulder joint and further improve the function of the shoulder joint.

The treatment for frozen shoulder requires at least several months, and even after complete recovery, badminton exercise must be continued for a long time to keep the shoulder joint in a good functional and active state.

There is a lot of knowledge in selecting equipment

The equipment needed to play badminton is not much and the price is not expensive, so many people always keep a racket at home. However, there is a lot of knowledge in the selection and storage of equipment.

Badminton is divided into two types: indoor and outdoor. For ordinary enthusiasts, a ball of 20-40 yuan in a tube is enough. But many people don’t know that there are two types of balls at the same price: indoor and outdoor.

Most commonly used in our families are outdoor balls. The base of this ball is made of red rubber and can be hit far without much force. The balls used in regular competitions are indoor badminton with white heads. The base of this ball is made of cork and covered with white sheepskin, making it suitable for indoor games. There is also a kind of all-plastic badminton that is also very popular, but it has poor elasticity. Readers who want to learn real kung fu are not recommended to use such badminton.

The quality of the badminton base determines the elasticity of the ball. If it is an outdoor ball, the rubber must be uniform in thickness and tightly bonded. If it is an outdoor ball, the wood should be soft and the sheepskin wrapping should be dense.

The 16 feathers on a badminton determine whether it can fly smoothly. The best feathers should be goose feathers that are hard, straight, resistant to beating, and have the best falling speed. The feathers of chicken and duck feathers have thin tubes and thin walls, which can easily bend and deform, so the quality is not guaranteed. The length of the feathers should be between 60-70 millimeters, evenly spaced, and of the same thickness. There should be no defects such as linting, broken stems, or insect infestations, otherwise the ball will not go straight.