It is said on the Internet that looking at mobile phones in the dark will cause macular degeneration. Is it true that using mobile phones for a long time will cause blindness?

Looking at mobile phones for long periods of time every day, as many people do now, will cause eye fatigue. If this happens for a long time, it will not cause blindness, but it may have some impact on vision. But if you often turn off the lights and look at your mobile phone, the situation will have some variables, because in the dark, all you see in your eyes is the glowing mobile phone screen, which will dilate your pupils and let a lot of strong light enter your eyes. If you do this for a long time, you may Glaucoma is a blinding fundus disease that causes glaucoma. Once you develop glaucoma, and if you are not aware of it and do not treat it in time, you will be in danger of becoming blind. With the advancement of technology, mobile phones have become more and more powerful and have become an indispensable tool in our life and work. However, many people use mobile phones for too long every day, and they are prone to symptoms such as dry eyes and discomfort. Over time, they will worry about the damage to their eyes caused by playing with mobile phones for a long time.

1. Playing with mobile phones in daily life may cause blindness

In daily life, many people use mobile phones to chat online, play games, read novels, etc., and even stay up late playing with mobile phones , playing with mobile phones for a long time will indeed cause certain damage to the eyes. Some people develop problems such as dry eyes and fatigue after playing with mobile phones for a long time. After examination at the hospital, they were diagnosed with dry eye syndrome due to excessive eye use. When dry eye syndrome is not treated in time and allowed to develop, it may lead to blindness. serious consequences.

2. Bad habits harm eyes

Many people have the bad habit of staying up late and playing with their mobile phones. Some people even turn off the lights and play with their mobile phones in order to avoid being discovered by their parents or family members. This practice is very harmful to the eyes. When you play with your mobile phone at night with the lights off, it can easily cause the ciliary muscles to contract, increase intraocular pressure, induce glaucoma, and even permanent blindness. In addition, the blue light emitted by mobile phone screens can cause damage to the macula under the eyes, and when playing with mobile phones in the dark, more blue light will reach the fundus, aggravating the damage to eye health.

3. Protect your eyes

Eyes are our important organs, and it is very important to take measures to protect eye health. On the one hand, you should pay attention to time control when playing with mobile phones. Generally, it is best to rest your eyes for ten minutes after playing with mobile phones for half an hour to relieve eye fatigue. On the other hand, when playing with mobile phones, you should pay attention to the distance and environment. Keep a certain distance between your eyes and mobile phones. At the same time, avoid playing with mobile phones in darkness, strong light, bumpy vehicles, etc., to avoid increasing the burden on your eyes.

Mobile phones have brought many conveniences to life, but playing with them for a long time can cause certain damage to the eyes, causing myopia, dry eye, etc., and even blindness. Since playing with mobile phones for a long time may lead to blindness, it is not inevitable, so there is no need to worry too much. We should pay attention to the principle of moderation when playing with mobile phones and take corresponding measures to protect our eyes.