Pregnant women should eat bean jelly in moderation.

Pregnant women need more nutrients and trace elements during pregnancy to meet the growth needs of themselves and their fetuses. However, many pregnant women like to eat some cool food, and cold noodles are one of them. So, can pregnant women eat cold noodles?

Moderate consumption

Pregnant women can eat cold rice noodles, but they need to pay attention to the right amount. Bean jelly is a cool food. Excessive consumption may cause irritation to pregnant women's stomach and affect their digestive function. Therefore, it is recommended that pregnant women eat in moderation and not be greedy.

Safety and health care department

Pregnant women need to pay attention to health and safety issues when eating cold noodles. When choosing cold rice noodles, you should choose a regular restaurant to avoid eating expired cold rice noodles. At the same time, we should pay attention to a balanced diet, and don't just eat cold noodles and ignore the intake of other nutritious foods.

Homemade cold rice noodles are healthier.

If pregnant women want to eat cold noodles, they can choose to make them at home and modulate the taste with fresh ingredients and seasonings, which is healthy and delicious.