How to make baby vegetable juice?

There are many kinds of vegetables that can be used to make vegetable juice, such as green vegetables, Chinese cabbage and spinach. As long as they are made of fresh green leaves, babies will like to drink them, but parents should pay attention to irritating vegetables such as onions, garlic and parsley. Never choose them, even if they are only used as ingredients, because they are too irritating to the baby's gastrointestinal tract.

Start making

1. Cleaning: including washing utensils and vegetables.

2. Root the vegetables, cut them into small pieces and blanch them in boiling water. At this time, we should pay attention to not too much water, just a small bowl.

3. Filter out vegetable residues with a sieve to obtain vegetable juice. After mixing the vegetable juice with the same amount of warm water, the whole production is completed.

Drinking principle

There is little difference between the drinking principles of vegetable juice and fruit juice, and the principle from less to more should be followed (no more than 20 ml at a time). For a 3-month-old baby, it is appropriate to drink fruit juice or vegetable juice 3-4 times a day without sugar.

Tips for carrot sauce

It takes some time to change from vegetable juice to vegetable puree. Here, remind the baby's mother to drop an appropriate amount of 1~2 drops of sesame oil when giving the baby carrot paste, because carrots are fat-soluble, which can make the nutrients in carrots more easily absorbed by the baby.