Spring wild vegetables are as good as gold, delicious and healthy, they can be called natural medicine!

Shepherd's purse

Shepherd's purse is the most common wild vegetable, accounting for almost half of the wild vegetables, and is distributed in most parts of China. It contains a lot of protein and vitamins, and has the effect of clearing away heat and diuresis, so there is a saying that "on March 3rd, shepherd's purse is as good as elixir".

How to eat:

1. Cold shepherd’s purse

Wash the shepherd’s purse, cut it into small pieces, blanch it in hot water, and then add the extremely fresh and delicious Stir vinegar and crushed peanuts, and a natural and healthy shepherd's purse salad is ready!

2. Shepherd's purse dumplings, shepherd's purse wontons

Wash the shepherd's purse and chop it into small pieces, add fried eggs or fresh meat, and various seasonings and mix them into fillings. Make dumplings or wontons, the delicious taste will make you unable to stop eating!

Dandelions

When I was a kid, I used to play with dandelions. It was so fun to blow the little white umbrella. In fact, dandelion is also a medicinal herb that clears away heat and removes internal heat. When you have a sore throat, drink some of it to clear away heat and remove internal heat!

How to eat:

1. Soak in water and drink

Dig up dandelions in the wild, wash them with clean water, dry them in the sun and store them . When you feel your throat is a little inflamed, you can soak it in water and drink a few glasses of it. The anti-inflammatory and fire-removing effect is particularly strong! But people with spleen and stomach deficiency should drink less as much as possible.

2. Eat it cold or make soup

Dig up the dandelions, remove the roots, clean them, cut them into small sections, add seasonings and stir them to eat directly, or cook them in soups Add a handful of leaves when needed. Although the taste is a bit bitter, the effect of clearing away heat and removing internal heat is very strong!

Chinese toon buds

There is a toon tree in the Huahua courtyard. Every spring, the young buds are picked and eaten. The taste is amazing! Toon is known as a "tree vegetable". It contains far more protein, vitamins and calcium than other vegetables, and its nutritional value is very high!

How to eat:

1. Scrambled eggs with toon

The easiest way to eat toon sprouts is to scramble the eggs. Clean the toon sprouts. Cut it into pieces, stir it with the eggs, put hot oil in the pot, and you can make delicious toon egg pancakes!

2. Fried toona

You can keep the uneaten toona in the refrigerator. When you want to eat it, take it out and wrap it in eggs and flour, and add oil in a hot pan. Once fried, it becomes fried toon fish. You can eat it whenever you want!

Purslane

Purslane in spring is also a particularly delicious wild vegetable. It has high nutritional value and can clear away heat and detoxify. Eat more in spring and it will definitely be good for your body. benefit!

Image author | Aifiyang 18889

How to eat:

1. Cold purslane

The simplest way to eat purslane The way to eat it is to eat it cold! Wash the purslane, blanch it in hot water and cut it into sections, then add chicken essence, vinegar, light soy sauce and crushed garlic cloves, stir evenly and it’s ready to eat!

2. Purslane dumplings

Wash the purslane, blanch it, cut into small pieces, add 2 eggs, add flour, salt and thirteen spices, stir Shape into small balls, put them on a cloth, steam them over high heat, then dip them in some sauce and enjoy!

Malantou

The tender green stems and leaves of Malantou contain carotene, vitamins and other nutrients, and are also particularly rich in trace elements. They also have the effects of clearing heat, detoxifying, diuresis and reducing swelling. It’s time to have a pot in spring!

Picture author | Zhou Ting KoreaSeoul

How to eat:

1. Mix malan head with dried fragrant seeds

Clean the malan head and cut into pieces Cut it into small pieces, then add seasonings such as dried tofu and thirteen spices cut into small pieces. Stir evenly and eat it directly. You can also stir-fry it with hot oil in a pot to turn it into stir-fried dried malantou.

2. Malantou soup

When cooking egg soup, you can grab a handful of Malantou and put it in. All the fresh and tender taste is in the soup, which not only enhances the freshness but also It is nutritious, or it can be dried and stored. Add a little when roasting meat, and the taste is particularly good!

Noodle dishes

Noodle dishes mainly appear in the north, especially in wheat fields.

Its young shoots and stems are the most delicious. Now is the time to eat noodle dishes. If it's a little later, they won't taste good when they get old!

Picture author | 0 Jingjing

How to eat:

1. Noodles and steamed buns

If you bring home a lot of noodles and vegetables , can be washed and chopped, added with eggs, fungus, and vermicelli to make delicious noodle and vegetable buns. They are delicious and refreshing, and you can eat several in one sitting!

2. Steamed noodle dishes

Wash the noodle dishes, blanch them in hot water, wrap them in eggs and flour and steam them in a pot. After they are steamed, dip them in some seasonings. Juice, just eat it directly, it has a natural and healthy taste, and it is very healthy to eat!

Wild onion

Wild _ is also called wild onion, and in some places it is also called wild garlic. If you look carefully on the roadside, you can see it. You can dig a handful and take it home to cook and eat. It’s so delicious!

How to eat:

1. Scrambled eggs

Take the wild garlic home, clean the soil, remove the yellowed parts of the leaves, and then Eat scrambled eggs, they are tender and refreshing, you can eat a big plate by yourself!

2. Eat roasted meat

The effect of wild onions is particularly good for improving freshness. You usually grab a handful when making soup or roasting bacon. The aroma of meat is mixed with the fragrance of wild vegetables, which is light and bright. Just the smell of it makes people salivate!

Hui Hui Cai

The buds and buds of Hui Hui Cai have the best taste. If they become old and have a bitter taste, everyone should not eat them at this time, so take advantage of them. Now while the gray vegetables are still fresh and tender, hurry up and dig some outside!

Picture author | Fool looking for winter melon

How to eat:

1. Cold gray vegetables

Like other wild vegetables, gray vegetables The simplest way to eat the dish is cold salad. Wash the gray vegetables you brought home, put them in hot water, then add chopped garlic, crushed peanuts, light soy sauce, vinegar and other seasonings, stir it up and it's ready to eat!

2. Make steamed buns

Wash the gray vegetables, chop them into pieces, add alkaline noodles, and put them in the risen dough, so that the dough contains the gray vegetables. Then use Huihui vegetables as the stuffing of steamed buns, steam them and eat them. The buns have a wild vegetable aroma, which is healthy and delicious!

Qingming vegetables

Qingming vegetables are also called sage grass. They can usually be picked before and after Qingming, so they are called Qingming vegetables. There are some white hairs on the leaves of Qingming vegetables and they feel soft to the touch. You should pay attention to distinguish them.

Image author | Escape on a different day YU

How to eat:

1. Qingming Baba

It is most common to dig Qingming vegetables home. What I am making is Qingming cake. Wash the Qingming vegetables, blanch them in hot water and chop into small pieces. Add glutinous rice flour and knead into a ball. Add black sesame or white sugar stuffing inside and steam it in a pot!

2. Scrambled Eggs with Tomb-Sweeping Vegetables

Wash the Tomb-Sweeping Vegetables, run them through hot water, and eat them directly with scrambled eggs. The fresh and tender wild vegetables taste particularly fragrant and will keep you entertained for a long time. Everyone wants to eat it!

Zanthoxylum bungeanum buds

During the germination period of the Zanthoxylum bungeanum tree, the tender buds that emerge are treasures among sprouts and can also be picked for cooking.

Picture author | Happy rat baby

How to eat:

1. Fried pepper buds

Wash the pepper buds and wrap them Add eggs, flour, etc. and put them in hot oil several times. The fried pepper buds will be delicious and spicy. It’s really enjoyable to eat!

2. Zanthoxylum bungeanum pancakes

Chop the pepper buds into pieces and add them to the noodles to make delicious noodle cakes, or add a handful when making soup to enhance the flavor. Especially delicious.

Houttuynia cordata/Houttuynia cordata

Houttuynia cordata, also called Zorella cordata, is a wild vegetable commonly eaten in the south. However, some people like to eat it, while others cannot stand the taste. . So do you like to eat it?

Image author | Dang Dang Dang is like this

How to eat:

1. Cold folded root root

After washing the Houttuynia cordata , cut into small pieces, add vinegar, light soy sauce, sesame oil, salt, etc. to adjust. If you like spicy food, you can also add some chili oil. If you like it, it tastes particularly good!

2. Houttuynia cordata stew

When making soup at home, you can put a few Houttuynia cordata root, which not only enhances the freshness, but also has a nourishing effect.

Houttuynia cordata can also be used in stir-fry dishes, which is crisp and refreshing!

Spring Bamboo Shoots

Bamboo shoots in spring are the most delicious time of the year. Take a basket and a hoe and dig a basket outside, then cook and eat them at home. You will never get tired of eating them!

Picture author |ARCHERTYF

How to eat:

1. Braised spring bamboo shoots in oil

The most common way to eat spring bamboo shoots is to braise them in oil. Spring bamboo shoots. Peel and wash the spring bamboo shoots, then blanch them in hot water. You can add a little salt to the water, take them out and set aside. Put hot oil in the pot, add the spring bamboo shoots, sugar and oyster sauce, stir-fry and simmer.

2. Cook soup

Spring bamboo shoots are delicious, rich in vitamins and proteins, and have a light fragrance. They are suitable for eating in spring when making soup, whether it is pork ribs. Soup, pig's trotter soup or other vegetarian soups, delicious and nutritious!

Wolfberry heads

Wolfberry heads are the tender stems and leaves of wolfberry, which have the effect of clearing away heat and improving eyesight. Therefore, when you find wolfberry sprouts sprouting in spring, you should pick them off and eat them in time!

Picture author | Fatty Amethyst

How to eat: stir-fried wolfberry heads

The most common way to eat wolfberry heads is to stir-fry them. After cleaning the wolfberry heads, blanch them in hot water, then put them directly into the oil pan and stir-fry them until they are cooked.

Celery

Celery looks very similar to celery and has the effect of clearing away heat and detoxifying. It is a wild vegetable that can be eaten in spring!

In addition to water celery, there is also a wild celery in the wild. Wild celery is poisonous and must not be eaten. How to tell the difference? Water celery has smooth stems, slender leaves and slender stems; while wild celery has hairy leaves and wider and shorter leaves. You must pay attention to distinguish them!

How to eat:

Cress can be used like normal celery, with pork or bacon added to make fried celery, or meat or eggs can be added to make stuffings for steamed buns or dumplings. They taste very delicious!

Broom Seedlings

Huahua’s favorite thing to eat when she was a child was broom seedlings, especially when they first emerged, the tender broom seedlings tasted particularly good.

Image author | waaa3333

How to eat: cold or in dumplings

Pinch the broom seedlings home, blanch them in hot water, take them out and dry them water, then add various seasonings, crushed garlic cloves, etc., and you can eat it after mixing!