Where can I lose weight by holding a plank? What muscles does plank work?

Plank support is a very popular fitness exercise, especially among young people. Plank support consumes a lot of energy, so where can you lose weight by doing plank support? What muscles does plank work?

Where can I use a plank to lose weight?

This action mainly shapes the waist, abdomen and hip lines. More importantly, it can help maintain the balance of the shoulder blades and make the back line more attractive.

Prevention: Always keep your body upright and maintain this position for as long as possible. To increase the difficulty, raise your arms or legs.

Needs a better-fitting tablet that is neither too hard nor too soft. Keep your shoulders over your elbows and keep your abs contracted (control).

What muscles does plank exercise?

Strengthen core muscles, including: transversus abdominis, pelvic floor and lower back.

It is located in the abdomen and around the body and is an important muscle group responsible for spinal stability. Regular practice of plank support can enhance the muscular endurance of the core muscles and develop "eight-pack abdominal muscles". It is recognized as the most effective way to exercise the core muscles.

Other core exercises, deadlifts, squats, push-ups, handstands, pull-ups, sit-ups, hanging leg raises and many other classic movements will exercise the core muscles.

Exercise leg muscles, including: quadriceps and biceps.

The quadriceps are on the front of the thigh and the biceps are on the back. The quadriceps are one of the largest and most beneficial muscles in the body, and practicing planks regularly can make your thighs stronger. The main function of the biceps femoris is to flex the calf, and we use these muscles when running and walking. Other exercises for leg muscles, barbell back squats, barbell front squats, shoulder squats, leg presses, dumbbell prone leg curls, straight-leg deadlifts, etc. can all exercise leg muscles.

To exercise the lower back muscles, plank support mainly exercises the erector spinae muscles. The erector spinae muscles of the waist and back are connected together. They are long muscles behind the spine. They are located in grooves on either side of the spine, three on each side. The erector spinae muscles on both sides contract simultaneously to extend the spine backwards, which is an important structure for maintaining the upright posture of the human body, so it is also called the erector spinae muscles.