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How to draw a handwritten newspaper about eye care and eye protection knowledge

1. How to draw an eye-friendly handwritten newspaper

1) Reading and writing postures must be correct: When reading or writing, it is best to keep the eyes about one foot from the book. Best distance.

For this reason, the height of the table and chairs must be appropriately matched. A high chair and a low table or a low chair and a high table are not good for the health of the eyes. Don't tilt your head when writing, and don't read books or newspapers while walking, riding in a car or boat.

(2) Reading and writing time should be appropriate: reading, writing, drawing, etc. using your eyes for too long can easily fatigue the eye muscles and lead to myopia. Therefore, every hour or so of reading and writing, you should go outdoors to gaze into the distance or do physical activities for 10 minutes. This is an effective way to eliminate eye muscle fatigue and prevent myopia.

(3) Sufficient light: Sufficient light is an important aspect of maintaining normal vision. Do not read or write in too dark light, such as at dusk, in a dark room, etc. When reading and writing at night, the light should not be too dim, nor should it be shaking or dazzling.

Light should come from the front left to avoid shadows blocking the view. Do not read or write under strong light (such as sunlight or dazzling lights), or read under the shadow of flowers, in order to reduce the adjustment burden on the lens and ciliary body in the eye.

The distance for watching TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room where you watch TV, there should be lighting with a certain brightness. You can turn on a small lamp, but the light should not shine directly on the fluorescent screen or eyes. It is best to place it behind or next to it.

When debugging the TV, the jumping pictures on the TV screen are extremely harmful to the eyes. You should close your eyes to avoid ***. 2. Keep doing eye exercises. Eye exercises are an effective way to prevent myopia and should be done every day.

For beginners, you can gently massage the upper and lower eyelids, or close your eyes to rest, which will help the recovery of eye muscle fatigue. 3. Taboos in daily life: Strengthen physical exercise, encourage outdoor activities, often bask in the sun, and breathe fresh air.

Live a regular life, get up early and go to bed early, maintain adequate sleep and proper rest. Pay attention to nutrition, do not have a partial eclipse, do not eat snacks, and eat more vegetarian and vitamin-rich foods and calcium foods, such as pork liver, milk, eggs, etc.

4. Regularly check your eyesight. Regularly check your eyesight and make appropriate adjustments to your learning and maintenance according to your visual acuity. 5. Preventive convenience: Cassia seed decoction can be taken instead of tea. It is effective when taken regularly.

2. How to draw an eye-friendly handwritten newspaper

1) Reading and writing postures must be correct: When reading or writing, it is best to keep the eyes about one foot from the book. Best distance. For this reason, the height of the table and chairs must be appropriately matched. A high chair and a low table or a low chair and a high table are not good for the health of the eyes. Don't tilt your head when writing, and don't read books or newspapers while walking, riding in a car or boat.

(3) Adequate light: Adequate light is an important aspect of maintaining normal vision. Do not read or write in too dark light, such as at dusk, in a dark room, etc. When reading and writing at night, the light should not be too dim, nor should it be shaking or dazzling. Light should come from the front left to avoid shadows blocking the view. Do not read or write under strong light (such as sunlight or dazzling lights), or read under the shadow of flowers, to reduce the adjustment burden on the lens and ciliary body in the eye.

(4) Don’t watch TV for too long: TV has dynamic images, and watching it for too long can easily lead to eye muscle fatigue and myopia. Therefore, the time you watch TV should not be too long. It should generally be controlled within 2 hours, and you should take at least a 5-minute break every 30 minutes to give your eyes a rest. The distance for watching TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room where you watch TV, there should be lighting with a certain brightness. You can turn on a small lamp, but the light should not shine directly on the fluorescent screen or eyes. It is best to place it behind or next to it. When debugging the TV, the jumping pictures on the TV screen are extremely harmful to the eyes. Close your eyes to avoid eye damage.

2. Keep doing eye exercises. Eye exercises are an effective way to prevent myopia and should be done every day. For beginners, you can gently massage the upper and lower eyelids, or close your eyes to rest, which will help the recovery of eye muscle fatigue.

3. Taboos in daily life: Strengthen physical exercise, promote outdoor activities, often bask in the sun, and breathe fresh air. Life should be regular, get up early and go to bed early, maintain adequate sleep and proper rest. Pay attention to nutrition, do not have a partial eclipse, do not eat snacks, and eat more vegetarian and vitamin-rich foods and calcium foods, such as pork liver, milk, eggs, etc.

4. Regularly check your eyesight. Regularly check your eyesight and make appropriate adjustments to your learning and maintenance according to your visual acuity.

5. To prevent constipation, decoction of Cassia seeds can be taken instead of tea. It is effective when taken regularly.

3. What are the handwritten newspaper materials for eye care and eye protection

Handwritten newspaper materials for eye care and eye protection

People often say that the eyes are the soul

Windows. The brighter the windows, the more wonderful the world we see. If the windows are covered with dust, we will not be able to see this beautiful world clearly. However, many people do not pay attention to protecting their eyes, resulting in myopia or amblyopia, which brings a lot of inconvenience to study and life. If we fail to protect our eyes and become blind, this window to the soul will be closed forever. The formation of myopia has a lot to do with personal habits. Some students play computer and watch TV for too long. Some students have incorrect writing postures and their eyes are too close to the book. Some students are picky eaters, resulting in lack of eye nutrition. Some students do not take eye exercises seriously and cannot achieve the health care effect. There are also many bad habits that can easily lead to myopia or amblyopia. Thinking about it carefully, I also have such a bad habit. Every time I finish my homework, I always want to turn on the computer and play for a while. As a result, I become addicted to it. Sometimes my mother calls me to eat and I don't want to go. I am always picky about food when eating. If there is meat, I will not eat vegetables, and if there is vegetables, I will not drink soup. These bad habits are often criticized by parents, and they often remind me to protect my eyes. "Care for Eyes and Stay Away from Myopia, Handwritten Newsletter"

4. The teacher assigned a handwritten newspaper assignment with the theme of "Care for Eyes and Protect Eyes".

Let me answer: Silent moral education, sound Education ------ A brief discussion on the educational function of campus culture Our famous musician Xi Xinghai had the following memories in "My Process of Learning Music". When I wrote the work "Wind" that I thought was relatively successful , just when life forced me to have no other choice, I lived in a small shabby house on the seventh floor in Paris. It was windy that night. I didn’t have a quilt and couldn’t sleep. I had to light a lamp and write, and the cold wind blew. It screamed violently against the wall, through the doors and windows, and my heart was violently shaken. All the bitterness, spicyness, and bitterness of life and the motherland surged over me. I couldn't help myself, so I used the wind to express my feelings and wrote this work.

In the history of our country, there are also stories of Mencius’ mother moving three times. These all show that the environment plays a decisive role in people’s physical and mental development and potential development. Comprehensive education is the purpose of campus culture. Our school's attempt in this regard is to use silent moral education to carry out vocal education.

] 1. Silent moral education We know that campus culture is based on the campus as the main space, with teachers and students as the main body, with spiritual orientation as the core, and with various activities and behavioral norms as the core. Main content. There is no small matter in the school, everything educates people.

In order to create a humanistic environment everywhere in the classroom, our school pays attention to starting from small and all directions in the environmental layout, so that students can receive silent influence. For example: On the wall of the school's teaching building, the school's school spirit, class spirit and study style are clearly written.

At the beginning of the new semester, the head teachers of the twenty classes in the school will always publish a handwritten newspaper with pictures and texts in the most eye-catching place in front of the classroom. On it is the new semester message from the subject teacher: "Welcome home" "Child, welcome back!" "In the new semester, you and I will work hard together!" "I wish you a lot of progress and a lot of gains in the new semester!" "Let's make further progress!" See below The signatures: some are "the teacher who loves you", some are "your friends", and some are "the people who grew up with you"... The children really like these messages, and some of them go into it. Read it once on campus, sign up, read it again carefully when leaving, and then go on the road with joy.

If the message above is a small one, then in addition to the one in front of the classroom, there are also banners and slogans hanging on the campus: "In the new semester, teachers and students move together" and "Let us pursue success together." As soon as the teachers and students entered the campus , will produce a positive emotional force.

Although our campus is not big, there are beautiful scenery everywhere on campus. You see, as soon as pedestrians enter the campus, the distance from the school entrance to the teaching building is only more than 100 meters. 13 small trees have been planted along the way. Under each small tree, there are classes from grades three to six in the school. The squadron news on display broadcasts news from each squadron. Take a look at the titles above. They were carefully written by the children: "Progress Five (2)", "News Broadcast", "Please look over"... Every week, the school will have such an exhibition. There is no need for the principal to read aloud on the radio. The children have already read it carefully in their spare time. There are 20 classes, and each class has children taking turns. The main thing is to let everyone All children are involved, the observation is more comprehensive, the spirit of the children in the class can be reflected in a timely manner, and the children's growth dynamics can be understood. How can the children not be happy with such a beautiful thing? They are very energetic.

While reading silently, children’s young minds are receiving education all the time. Every week, the school's Moral Education Department will evaluate the routines of each class, so there is the largest blackboard on campus. On it are the daily records written by the students, which record the morning reading, recess exercises, and performance of each class. Regarding hygiene, discipline, etc., this blackboard is in the corridor of the teaching building. Every teacher and student passes by that place every day and can't help but look at it. Which class is excellent, which class is good, and which class needs to be rectified. Well, it is clear at a glance, especially for those classes that need to be rectified. Once they see that they are not good in that aspect, then the class teacher will definitely make rectifications within three days. If the situation is good, then the evaluation result will be changed to pass.

This kind of silent education often leaves a little educational "blank" for both teachers and students. It can correctly guide teachers to carry out regular education for students and allow the harmonious development of children's personalities. 2. Potential aesthetic education The construction of campus culture usually includes two aspects, namely the natural environment of the campus and the layout of the campus cultural atmosphere.

"Let every part of the campus speak" is our educational purpose. Since our school is an old school and the space is not very big, the school tries its best to use the limited space to provide unlimited education.

Since the outside of each classroom is covered with ceramic tiles, in order to make good use of this precious land, the school launched a mural exhibition. The "Green Fairy Tale" mural exhibition and the "Green Story Meeting" were launched. On the wall of a fifth-grade class, the title was "Don't Disturb the Blooming Flowers." Look: there is a green grassland beside the stream. A purple flower is blooming, and a group of children are happily playing hide-and-seek there.

"Hey!" A butterfly flew over, "Kid, don't disturb it, the flowers are blooming. Come back in a few days, okay?" The butterfly flew into the distance with the dream of spring... … On the wall of first grade: The painting is Animal Forest Club. On Sunday, the little animals gathered together to hold a sports meeting. There were many little animals. The elephant served as the referee. The tortoise and the little white rabbit ran again. Who won the first place... Children are entrusted in beautiful fairy tales Their innocent dreams also inspired the children's wisdom. How can we win? Everyone has to take a guess.

In the third grade garden, the school's green protection team wrote a warning: "The little flowers and trees are growing, please take care of them." "Don't step on the grass to hurt it."... Children in lower grades Under the guidance of the teacher, the "Green Storytelling" competition was held - imagining stories based on the ceramic tile paintings. The children were very happy.

With snow-white classrooms and green walls, when you walk into our campus, you will definitely be attracted by the large photos on the wall. The several color photos here fully demonstrate the characteristics of Latin dance in the school and are fascinating. Delightful for the eyes. Promotional pictures such as "Slowly walking through the corridor" in the corridor subtly regulate students' behavior.

Children's words, sand paintings, and children's paintings all allow each child's personality to flourish. In this rich atmosphere full of childishness, every teacher.

5. Eye care tabloid

Eye care tips

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What is good eye hygiene

1. Strictly limit reading time. During recess, it is best to walk outside, look at the distant scenery, and relax your glasses. If you are working on the computer, it is best to take a break after using your eyes for 45 minutes.

2. Pay attention to the reading distance. According to the requirements, when reading, the glasses should be kept 1 foot away from the book.

3. Pay attention to the light when reading. Usually reading under natural indoor light is more suitable, but at night, parents should put an incandescent lamp on the desk. The light is soft and suitable for glasses.

4. Strengthen physical exercise. Students should not always stay in the classroom or at home. They should often go outdoors and look into the distance.

5. Do more eye exercises. Proper acupoint massage can help relieve glasses fatigue.