Contents of Sunshine Healthy Psychological Handwritten Newsletter

The content of the Sunshine Healthy Mental Handwritten Newsletter is as follows:

Mental Health Motto:

1. A great mind should show such spirit and welcome it with a smile A tragic fate, use a hundredfold courage to cope with your misfortune.

2. Serving others is the only way to stand out in the competition.

3. Not all springs are without sadness, and not all autumn winds are woven with sadness.

4. There are as many hearts as there are people in the world, and each heart has its own unique voice.

5. A rose is a rose and a lotus is a lotus. Just look and don’t compare. Blind comparison is the easiest way to shake our mentality and change our original intentions. The result of comparison is that people either feel inferior or are proud, in short, they become mediocre.

6. Resentment may not necessarily hurt others, but it will definitely hurt yourself.

7. Human eyes only open when they fail.

8. There is no greater sorrow than death. What knocks a person down is often not the external force, but his own heart.

9. Everything is temporary and everything will disappear. Let what is lost become lovely.

10. A person creates success by resisting the surrounding environment.

Mental health slogan:

1. Open the windows of the soul and let the sunshine in; open the heart and create a beautiful life.

2. Create a sunny mentality and experience a beautiful life.

3. The soul is a window, and the scenery outside the window is determined by your heart

4. See through the soul and pay attention to growth; touch life and help others help themselves; tap potential and improve yourself .

5. Take a step back and let the world be at peace.

6. Pessimists compare themselves with the world horizontally, while optimists climb life vertically.

7. Change yourself, starting from the heart.

Specific manifestations of depression:

Depressed mood, no interest in the things you usually like; particularly prone to fatigue, which cannot be relieved by rest, head and back pain and other physical pain : Inattention, memory loss; loss of appetite, weight loss; insomnia, early awakening

Causes of depression

High work pressure, heavy life burden, family and marriage Questions etc. Stroke, cardiovascular disease, tumors, diabetes and other chronic diseases. Addiction to alcohol and drugs

Treatment of depression

Currently, the main methods for treating depression include drug therapy and psychotherapy, among which drug treatment is the most effective method to overcome depression.