What can I do with onions, tomatoes, eggplant, cucumbers and beans?

There are onions, tomatoes, eggplants, cucumbers and beans; Can be made: onion fried cucumber, eggplant and beans fried red.

stir-fried cucumber with onion

ingredients: 2g of cucumber and 15g of onion.

auxiliary materials: 5g of oil, 3g of salt and proper amount of monosodium glutamate.

Production process:

1. Raw materials: purple onion and cucumber.

2. Wash cucumber and cut into rhombic pieces.

3. Peel, wash and shred onions.

4. Put the oil in the pan, add the garlic slices and stir-fry until fragrant.

5. Add onion and stir-fry for 2 minutes.

6. Add cucumber slices and stir-fry.

7. Add a proper amount of salt.

8. Add a proper amount of monosodium glutamate and stir-fry until the onion is ripe.

9, out of the pot. Put it on a plate and serve.

health effects: moistening intestines, regulating qi and regulating stomach, invigorating spleen and eating, dispelling cold, invigorating stomach, promoting digestion and dissolving meat, refreshing body, sweating, removing phlegm, clearing away heat and promoting diuresis, removing blood stasis and toxic materials, removing toxic substances and swelling, promoting fluid production and quenching thirst.

Method of stir-frying eggplant and beans with red sauce:

Ingredients: 1 eggplant, 1 tomato and 2g beans.

Accessories: 5g of oil, 2g of salt, 2 cloves of garlic, 1g of light soy sauce, appropriate amount of chopped green onion and appropriate amount of chicken essence.

Production process:

1. Wash the tomatoes and cut them into pieces.

2, wash the beans, and push out small pieces directly.

3. Eggplant is washed without peeling, which has high nutritional value. Cut the eggplant into pieces.

4. put oil in the pot, add chopped green onion and saute until fragrant, and pour in the beans. Stir-fry for a while, because the beans are not ripe.

5. After the beans change color, add the eggplant and continue to stir fry. Eggplant will suck up the oil.

6. Put tomatoes at this time.

7, stir fry evenly, pour some soy sauce.

8. Cover and simmer for a while.

9, before the pot, put the right amount of salt and chicken essence.

health effects: invigorating spleen and harmonizing middle energizer, promoting fluid production to quench thirst, invigorating stomach and promoting digestion, eliminating dampness, clearing away heat and stopping bleeding, relieving swelling and pain, and clearing away heat and toxic materials.

The nutritional value of eggplant fried with beans and cucumber fried with onions:

1. Eggplant is cool and sweet. Meridian tropism of spleen, stomach and large intestine. It has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain. Suitable for fever, constipation, scurvy, hypertension, arteriosclerosis, fundus hemorrhage and hemoptysis. Deficiency cold diarrhea is forbidden. Characteristic anti-cancer food.

2, beans are flat, sweet and light. Meridian-entering spleen and stomach. It has the effects of invigorating spleen, regulating middle energizer and eliminating dampness. Suitable for edema, constipation, anemia, skin itching, acute enteritis. Taboo cooking time must be enough, and it is easy to be poisoned if it is not cooked. It is rich in iron and has the effects of hematopoiesis and blood enrichment.

3. Tomatoes are slightly cold, sweet and sour. Meridian tropism of liver, lung and stomach. It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, and clearing away heat and toxic materials. Suitable for hypertension, kidney disease, heart disease, hepatitis and fundus diseases. Avoid eating cherry tomatoes with pomegranate. Features sweet taste, seedless, good taste and high nutrition.

4. Onions are sweet, slightly pungent and warm. Enter the liver, spleen, stomach and lung meridians. It has the effects of moistening intestine, regulating qi and regulating stomach, invigorating spleen, eating, dispelling cold, invigorating stomach, resolving food stagnation, refreshing body, sweating, removing phlegm, removing blood stasis and detoxicating. Indications: exogenous wind-cold, no sweat, stuffy nose, indigestion, indigestion, hypertension, hyperlipidemia, dysentery and other symptoms.

5. Cucumber is acidic, cool, sweet and slightly toxic; Entering lung, stomach and large intestine meridian. It has the effects of clearing away heat and promoting diuresis, detoxicating, relieving swelling, promoting fluid production and quenching thirst. Indications are body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria and other diseases.