What about repeated negative emotions between epidemics?

To solve your problem, we can start from three aspects:

Self-regulation mainly focuses on cognition, emotion and behavior.

I don't know if you have any serious negative life events recently, such as dropping out of school, unemployment, lovelorn, bereavement and so on. Your interpretation of these events will disturb your mood. For example, you will feel sadness, disappointment, fear, depression and other negative emotions. These emotions will be manifested as physical symptoms, such as chest tightness, shortness of breath, cold hands and feet, migraine and so on.

You can improve your emotional state by changing your cognition of the current state or event; You can also directly relieve your emotions, such as yoga, meditation, or writing and reading to calm yourself down.

You can also make a timetable and have a regular life routine, which may relieve your emotional state.

Social support is a very important part.

You can pour out your feelings to your friends or relatives. You can build your own social support network diagram according to your closeness.

1. Emotional support: Who can provide companionship, comfort or communication? When friends and relatives listen and express understanding and support through words or actions, you may feel much better.

2. Material support: Who can provide material help (such as mailing masks, financial support)?

Don't be afraid to ask for help When you have difficulties together, your relationship will be closer.

Your present state needs self-adjustment and the support of relatives and friends.

More need to find a professional psychologist.

I wonder if there is a psychological assistance hotline in your area. If not, you can turn to the domestic psychological hotline for professional help.

From your description, I have two judgments:

Then, when you help the hotline, you need to pay attention to the following points:

Especially in today's competitive and stressful social environment, everyone may be more or less troubled by negative emotions every day.

1. Express your anxiety to friends and relatives appropriately. Some people may have reached a very serious level of anxiety caused by the epidemic. They may not be able to sleep or even eat, which is very harmful to their health. At this time, these people can properly convey their emotions to their relatives and friends around them. ...

2. Do some exercise and physical activity properly, because people who are anxious about the epidemic can do some indoor exercise or physical activity to divert their attention from the epidemic. At the same time, exercise can improve people's immunity, and also ...

3. Accept your anxiety. The most important thing for you to overcome anxiety is to accept your anxiety and understand it when the epidemic breaks out. ...

But we will be too emotional and ignore an important thing: instead of being anxious and bored here, we should work out a feasible solution to this problem. So, stop being dominated by negative emotions immediately, take action immediately, make a plan or start solving it. Once you start doing it, you will find that those negative emotions seem to disappear at once. I think there are two sentences that are well summed up: why not be unhappy when the problem is solved; What's the use of moping if the problem is not solved? If you think about this clearly, you will not be easily dominated by negative emotions.

The suggestions are as follows:

First, contact with negative information related to the epidemic as little as possible, and pay more attention to the good news of China's anti-epidemic.

Second, take your attention away from yourself, don't always think that you are in poor health, and don't worry about physical problems. Focus on relaxing things, such as listening to light music, studying online, chatting online and doing some housework.

Third, strengthen nutrition, exercise moderately and enhance resistance. Eat as much as possible to regain weight. Get enough rest and sleep for not less than 8 hours every day.

4. If your local environment is not conducive to your recovery, you can apply to the China Embassy or Consulate to return to your motherland and take care of yourself at home. At present, social life in China is rapidly returning to normal, and China is one of the safest countries at present. When you set foot on the land of the motherland, your state will be much better.

I wish you a speedy recovery!

When you are in a foreign country, you can think of your motherland when you are in trouble. Knowing one's own backer or one's own country is essentially good. I hope you can be safe and sound! The epidemic situation is ruthless, so we should protect ourselves outside, refer to the effective practices of preventing and fighting the epidemic situation in China, wear masks, go out less, don't gather, don't eat, don't work in teams, isolate ourselves, take more exercise to supplement nutrition, enhance physical and mental health and overcome fear. I believe that the epidemic will soon pass, and the people of the motherland are always worried about you, waiting for you to come back from school! Come on!

How to adjust your emotions during the epidemic?

In 2020, our normal life was disrupted by the sudden new type of coronary pneumonia. 65438+123, the day before New Year's Eve, China people should be going home to reunite with their relatives for the Spring Festival, but Wuhan has a holiday. This is the first time in human history that the most severe epidemic prevention measures have been taken against a 10-million-level big city, and all passages from China have been closed, and all urban buses, subways, airports and railway stations have been suspended, and all shops, enterprises, factories and schools have been closed.

At that time, all kinds of news software and app basically reported novel coronavirus. Faced with all kinds of information, all kinds of anxiety and panic spread rapidly, not only the people of Wuhan, but also the whole country fell into a state of panic. So, how should we adjust our emotions during the epidemic? I think we should do the following, which can effectively alleviate our panic.

First, browse positive energy information regularly and quantitatively. Don't always pay attention to and browse the bad news about novel coronavirus. Paying attention to the serious development of the epidemic all the time will make people feel depressed and panic for a long time. When this state is serious, people will have adverse reactions, such as chest tightness, feeling of throat being pinched, memory loss, migraine and other adverse symptoms. We should adjust the frequency of paying attention to the development of the epidemic. According to your own situation, you can choose to browse the news once every morning, or once every morning and evening. Don't browse for too long to prevent yourself from falling into a panic state. Once you have anxiety, you should immediately stop browsing and divert your attention.

Second, access to information through formal channels. Information about the epidemic must be obtained from official accounts and authoritative channels. Don't pay attention to some unknown accounts. Some lawless elements use the epidemic to spread rumors in order to gain public attention and cause panic. Therefore, we must obtain information from official channels, treat news rationally, and don't over-interpret information. Moreover, we should consciously pay attention to the news information about the development of the epidemic in a good direction and the inspirational and warm-hearted story of fighting the epidemic, so as to enhance our confidence in fighting the epidemic.

Third, learn to communicate more. Learn to accept your bad emotions and communicate with your family and friends. You have negative emotions such as self-harm and crying. You need to make positive self-adjustment and learn to accept your emotions. In the face of sudden epidemic, many people will feel panic and anxiety, both light and heavy, which are normal phenomena. You don't have to feel special and disgusting. You should communicate with your family and friends more, express your panic and anxiety, express your thoughts and fears, let your family spend more time with you and seek psychological support. Expressing it is the simplest and most effective way to release psychological pressure.

Fourth, learn to divert attention. The days of isolation will make people feel at a loss, without going to work, school or going out, so mobile phones have become the main tool for many people to get in touch with and understand the outside world. However, don't stay on the epidemic information all the time. We can chase our favorite TV programs and variety shows, but we must choose themes that can relax you physically and mentally, such as watering the flowers on the balcony, basking in the long-lost sun, writing calligraphy, drawing and exercising. Of course, the food, noodles and games of online celebrities are indispensable. In short, let yourself have something to do and divert your attention, which can greatly reduce the chances of thinking and anxiety.

Fifth, work and rest regularly. During the prevention and control of the epidemic at home, many people may have developed a black and white routine. We must adjust our schedule. Regular work and rest can make people feel better, and mental state affects a person's appetite, mood and body, so regular work and rest is very important.

Sixth, seek professional psychological assistance. During the epidemic prevention and control, try to reduce unnecessary going out. When we can't adjust our emotions or psychological stress has seriously affected our daily life, we must seek professional psychologists to guide our hearts. We can call the psychological help hotline or log on to some psychological consultation platforms for professional help.