What are the secrets hidden in the hands of Baduan Jinli?

The reason why Ba Duanjin holds the triple energizer with his hands is very simple, that is, through the conditioning of the triple energizer, he can get through the vitality, transport the subtle Shui Gu, and dredge the waterway to run water and liquid. This formula can promote the circulation of qi in the whole body, and the water and liquid are dispersed, so that the whole body is nourished by vitality and semen, and the yin and yang of the whole body tend to balance. People who are weak can use this formula as an auxiliary exercise, which can achieve the effect of getting rid of diseases and strengthening the body. If you want to ask a hidden secret, people who often practice this skill usually don't catch a cold. Is this a secret?

what is triple energizer?

triple energizer is divided into upper energizer, middle energizer and lower energizer, with the upper energizer (including heart and lung) above the thoracic diaphragm, the middle energizer (spleen and stomach) from the thoracic diaphragm to the navel, and the lower energizer (kidney, bladder, large intestine and small intestine) below the navel. It can also be called chest cavity, abdominal cavity and pelvic cavity. The triple energizer meridian can regulate the qi of the whole body and is the leader of our internal organs.

the effect of holding the triple energizer with both hands

1. Prevention of cervical spondylosis

From the action point of view alone, holding the triple energizer with both hands can prevent diseases and pains in the spinal system such as cervical vertebra, thoracic vertebra and lumbar vertebra, and achieve the function of stretching meridians and guiding qi pulse. Conducive to joints, especially upper limbs and waist.

Second, regulate various systems of the body

By expelling the old and absorbing the new, regulate the functions of viscera, inhale a lot of oxygen for the body, and mobilize the qi movement of the whole body, which is helpful to improve the functions of respiratory system, nervous system and circulatory system, enhance the immune function of cells and the anti-aging function of the body, and also improve mental health, strength of upper and lower limbs, joint flexibility and balance ability.

Third, regulating the middle qi

Holding Tianli Sanjiao by hand has an auxiliary conditioning effect on the spleen and stomach. If you have digestive symptoms such as abdominal distension, abdominal pain, indigestion or nausea, you can usually do this action more to improve the symptoms. Regular exercise can also protect the spleen and stomach and prevent it.

Fourth, make people feel better.

With the action of holding the three jiao with both hands and the word "Xi" in the six-character formula of Neijia Qigong, you can get upset and recuperate your mood. Read the word "Xi" when the arm exhales downward in the in-situ movement. Holding the triple energizer with both hands is the first type in Ba Duan Brocade, and if it is put into the six-character formula of Neijia Qigong, it is the receiving type.

That's how I practiced Ba Duan Jin, and I feel the effect is not bad. Interested friends can go to my home page and have a look. There are explanations in the video. I plan to record it again in detail when the spring blossoms, and dedicate it to the old irons for reference when they are in fitness.