Propaganda slogan of vitamin D in the treatment of osteoporosis

Sunbathing during pregnancy has many benefits, but there are also some precautions. Let's have a look.

The source of vitamin d

Sunbathing can help pregnant women synthesize vitamin D, which is super beneficial to bone health and can effectively prevent rickets and osteoporosis.

Raise your mood.

Sunlight can stimulate the brain to release endorphins and serotonin, make pregnant mothers feel happier and relieve depression and anxiety during pregnancy.

Improve sleep

Proper sunshine helps to regulate the biological clock and make pregnant mothers sleep more sweetly.

Skin sunburn

Prolonged exposure may cause skin damage, and pregnant mothers need to be especially careful.

phototonus

Pregnant mothers who are allergic to sunlight should avoid overexposure to prevent symptoms such as rash and itching.

Eye protection

Avoid looking directly at the sun for a long time. Pregnant mothers can wear anti-ultraviolet sunglasses to protect their eyes.