What are the correct steps to measure height and weight?

The standard weight is to measure whether the various quality indexes of human body are ideal or not through calculation, and it is also a sign reflecting the health status of human body. Let's introduce the calculation method of standard weight.

The following is the specific formula for calculating the standard weight:

1. According to the calculation method recommended by the World Health Organization, the calculation method of male standard weight is (height cm-80)×70%.

The calculation method of female standard weight is (height cm-70)×60%.

The evaluation criteria are as follows.

2. According to different ages, the standard weight algorithm is: age x 2+8(7- 16 years old). The evaluation criteria are shown in the figure.

3. There is a simple algorithm: standard weight = own height-105, but this algorithm is only applicable to adults.