Articles about healthy water

I spent a very interesting Christmas in the snow. Listen carefully, the pace of the new year is approaching. Looking at the east, I just arrived in Chiang Kai-shek late and the sun was shining. We politely called him: Hello in the New Year!

In the past 365 days full of wind, frost, rain and snow, we have struggled, made progress, succeeded and failed. Our laughter, loss, confusion and confusion have all turned into beautiful memories. As Pushkin said in his poem: "The past will be infected with inexplicable acacia." Isn't it?

New Year is the starting point of time, and New Year's Day is the first milestone of time. On this day, we are thinking more about the future. Those upcoming undertakings, upcoming opportunities and bright prospects are looming ahead, waving to us with mysterious dreams and endless happiness. As a result, our hearts rekindled confidence and hope, regardless of fatigue and pain, and went through the storm without hesitation. The new year always comes at the coldest time of the year. However, "if winter comes, can spring be far behind?" Yes, countless poems and paintings are waiting for us to feel and describe: the sunny morning by the lake, the dusk by the path full of petals, the misty rain on the bluestone path in Jiangnan Lane, and the green wheat fields in the north and west. .....

Yes, although the road ahead is still bumpy and the cold wind is still whistling, we still keep moving forward for the promise we made to ourselves, for the eternal hope and beautiful vision. ...

Standing on the snow-white starting line of the new year, facing tomorrow and the rising red sun in Ran Ran in the East, let's release the white dove in our hearts and say a sincere tunnel with a lily-like mood in full bloom;

Happy new year! ! !

Happy new year >>

In the morning, the weather is clear, the air is fresh, the sun is shining, the sky is clear, and the white clouds are soft and as white as washed.

Today's weather is good, accompany grandpa to visit relatives! Hehe, grandpa came today. Also take grandma, cousin, menstruation. Of course I'm happy (maybe there will be gains, hee hee! ~~)。

"Ah ha ha, hello grandpa, hello grandma, happy New Year!" As soon as my relatives arrived, I sold my mouth: "Congratulations on making a fortune, the financial resources are rolling, and the red envelope will follow!" " Hey! "

Grandparents couldn't stand my actions and took out red envelopes: "Then, here you are!" " "

"Thank you, grandparents, you are so lucky this year!" After that, I "fled back to my room" and put away the red envelope.

After the reunion dinner, we watched TV together. It's 9 o'clock. Dad seems to have forgotten something. He took something out of the room. . .

"Come on, grandma, dad, Xiaochao (my cousin), your profit is money, hehe!" Dad smiled and gave money.

After my relatives slept, I pulled my father to the balcony. . .

"Dad, you seem to have forgotten something. . . "I asked my father.

"What did I forget? You say it! " Dad is curious.

"You forget. . . You forgot. . . "I'm embarrassed to say it (can you guess what I want to say? ): "Congratulations on getting rich, it's really good!"

"Oh, that's it. No, I'm determined not to get lucky money this year! " Dad deliberately raised his voice.

"Oh, no, you are so rich this year that you can't bear to part with a little?" I said, "All right, all right!" Dad had no choice but to give in at last.

China's New Year's Dream >>

The slogan of "Celebrating the Spring Festival" can often be seen in TV advertisements, and it is these slogans that add a happy atmosphere to the Spring Festival.

Everyone goes shopping before the Spring Festival, buying a new dress, new shoes and so on. I am no exception. I heard that this means that the new year can change and good luck will come. I think the Spring Festival has both good and bad aspects. Of course, it is good for us. If we have a holiday, it is beneficial to collect it. For cleaners, the Spring Festival is a very hard time, and the garbage they have to clean during the Spring Festival has increased a lot. In fact, while we are happy, we should not destroy or throw things around. We "don't base our happiness on the suffering of others". Therefore, when we play in public places, we shouldn't throw things about. Only in this way can the cleaners celebrate the New Year. The government also held a fireworks show specially for people to "celebrate the Spring Festival". The party was held on the evening of 19. Many people came that night, and people even squeezed out of the road. Fireworks began to set off. First of all, before our eyes, bundles of colorful fireworks shot into the sky, and then exploded in the air, like beautiful flowers. Then when the air exploded, there were more fireworks in various poses. People still hear waves of "wow" from time to time during watching. However, after the fireworks show ended and people dispersed, the archway (local name) became a "garbage dump" with garbage everywhere. These cleaners are very busy. They all bent down to pick up rubbish. When I saw this scene, I thought: Those cleaners must be very tired after picking it up. Tomorrow is New Year's Day. It's really painful to be so tired! So let's stop littering and let the cleaners celebrate the Spring Festival. On New Year's Day, I was very happy to go to Guangzhou with my family. When we came to Guangzhou, I was impressed by Guangzhou as a bustling international city. There were many people coming and going in the streets, but they were also disciplined. I say this because they can feel that they have thrown unwanted things into the trash can, although a few people are not very disciplined. But compared with my hometown-Zhaoqing, there is still a certain gap. Although Zhaoqing has made progress, it can also publicize environmental protection on TV and put forward some rules and regulations, but I think it is still not enough. These rules and regulations have not yet acted on the general public, and our own environmental awareness is not strong enough, so we must strengthen education, and only strengthening education is the main way to improve people's environmental awareness.

Therefore, we must strengthen the education of environmental awareness, so that we can become civilized people, so that cleaning workers can also "celebrate the Spring Festival" and make our home more beautiful.

The above is the composition for the New Year. I found several articles to choose from. The following are the components of a healthy life.

The four sentences of today's human healthy lifestyle are the four cornerstones of a healthy lifestyle: "reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance."

Reasonable diet: one, two, three, four, five, red, yellow, green, white and black. Remember these, is a scientific and reasonable diet.

"One" is to drink a bag of milk every day; "Two" is the intake of 250-350g carbohydrates (equivalent to six or eight ounces of staple food); "Three" refers to three servings of high protein (each serving refers to 50 grams of lean meat or one egg, or chicken and duck meat100g, or fish and shrimp100g); "Four" refers to the four sentences "coarse and fine, not sweet or salty, three or four meals, seven or eight full"; "Five" means 500 grams of fresh vegetables and fruits every day (400 grams of vegetables and 0/00 grams of fruits/kloc).

"Red" refers to wine (50- 100 ml wine per day is appropriate); "Yellow" refers to yellow vegetables (such as carrots, tomatoes, pumpkins, sweet potatoes, etc. ); "Green" refers to green tea and dark green vegetables. Experts from Chinese Academy of Preventive Medicine have found that green tea has obvious anti-cancer effect. The darker the color of vegetables, the more vitamins the human body needs. "White" refers to oatmeal, which can lower cholesterol and triglycerides. "Black" refers to auricularia auricula, which is good for regulating blood viscosity.

Moderate exercise: what is the best exercise, walking. Walking is the best exercise in the world. Recently, scientists have confirmed that arteriosclerosis is a reversible process, which can be from light to heavy or from heavy to light. Walking is the most effective way from hardening to softening arteriosclerosis. Walking exercise has a good effect on regulating blood pressure, cholesterol and weight. What is the best way to walk? Three words: three, five and seven. "Three" means walking for more than three kilometers and thirty minutes every day. "Five" means exercising at least five times a week. "Seven" means moderate exercise, that is, heartbeat+age = 170. For example, the heartbeat of a 50-year-old person is 120 beats/min, and that of a 70-year-old person is 100 beats/min. Besides, Tai Ji Chuan is also a good sport.

Quit smoking and drinking: smoke, don't smoke, if you want to smoke, don't exceed 5 cigarettes a day. Don't drink. If you want to drink wine, don't exceed 150g a day at most.

Psychological balance: As long as people pay attention to psychological balance, they will master the golden key to health. "Emotion" is really powerful and can often cause many diseases and accidents. If a person can be psychologically balanced, he will be physically balanced, will not get sick, and will get sick soon. So how to maintain a stable mentality? Three Righteousness: Treat yourself correctly, treat others correctly and treat society correctly. Sanle: "Help others wholeheartedly, contentment is always happy". Three hearts: "That is, there is dedication in career, normality in life and love for society."

Health is the most precious thing for each of us. To be healthy, the best doctor is yourself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.